Kate Nokes Coaching

22/05/2026

Such an uplifting session on Wednesday Patch Places with Zoe & Eve. So many hints and tips about hair, skin and make up but also a heap of encouragement and confidence building all round 😀

20/05/2026

Mixed emotions as another Belong programme comes to an end. Proud of each and every woman who put themselves first 🩵

💫 This week marked the end of another incredible Belong programme, and while endings can bring mixed emotions, they also remind us just how far we have come. For many, endings can feel uncertain or emotional, but they can also be the beginning of a new chapter filled with confidence, growth and possibility. 💛
Our final session focused on setting boundaries - learning how to protect our energy, communicate our needs clearly, and build healthier relationships with ourselves and others. These skills help women to feel more confident, reduce overwhelm, and create space for the things that truly matter.
The women then wrote letters to their future selves, which will be posted to them as a reminder of their journey, their strength, and the person they want to continue becoming beyond the programme. ✨
We are so proud of every woman for showing up each week and, most importantly, for showing up for themselves. We also announced our next Belong Ambassador, who will help keep the meet-ups going - with exciting ideas already planned and the next get-together booked in!

At Belong, the support doesn’t end after 10 sessions. The women leave with each other, new tools, and the confidence to take their next steps forward together. 💕

Huge thank you to Chelmsford College for funding this specific programme, to all of the specialists who joined us over the 10 weeks and, to the women who took that first step into the room some 10 weeks ago - YOU ARE AMAZING!

06/05/2026

Such a fantastic session at Belong_uk today. Lots of smiles 😃
Just love delivering on this programme with Coaching Time with Katie 🩵

21/04/2026

Its the highlight of my week delivering the Belong programme. We will have 3 groups running this month by tomorrow, so the energy around us is incredible.
There's something powerful about seeing support, kindness and understanding ripple through the room - one voice encouraging another, one story helping someone feel less alone. That ripple effect is like magic 🩵

Yesterday morning at Belong, our women’s life coaching and wellbeing programme, we explored something truly powerful - our values.💫

Understanding your values is like finding your inner compass. It helps you make clearer decisions, set boundaries with confidence, and live in a way that feels authentic and aligned. When you know what truly matters to you, you stop drifting and start choosing.💫

What made the session so special was the courage in the room. Women spoke openly, honestly, and without judgement. Stories were shared, vulnerabilities held, and every voice was respected. The support for one another was incredible - a reminder of just how powerful safe spaces can be.🩵

This is what Belong is all about: connection, growth, and coming back to yourself.

Thank you to Chelmsford College for supporting this programme.

Thank you also to The Angel for being amazing hosts!

31/03/2026

We have a few places left for both the Monday and Wednesday womens life coaching and wellbeing programmes starting in April, please share with anyone who may benefit 🙏

24/03/2026

Excited to have TWO programmes starting in April. Please share and register...places are getting booked up.

22/03/2026

I spent today at the Holistic Hylands event
with my lovely friend Katie and it turned out to be exactly the kind of day I didn’t realise I needed. ❤️ We missed you Faizana! x

The event brought together thoughtful talks, a restorative sound bath, breathwork sessions and more, each one offering space to pause, reflect, and reset. 💫

Hylands House looked beautiful in the sunshine ☀️

In between sessions, we took a walk around the grounds. So good to slow down and actually take things in.

Very grateful for having the time to do this today. 🙏

A Sunday well invested. ✨️

23/02/2026

So good to get going on this programme again 🙌

💥We are back 💥

Week 1 of our Women’s Life Coaching and Wellbeing Programme began again today, and it was such a privilege to welcome a new group of women. Each one has made a courageous commitment to herself – to take positive steps forward, meet new people, and start exploring tools to support her growth and wellbeing. 🩵

Over the next 10 weeks we’ll be working on confidence-building, understanding values, setting meaningful goals, managing stress, and strengthening self-belief and, so much more. Through reflective exercises, group discussion, practical coaching tools and gentle wellbeing activities, the impact can be truly life-changing – from improved confidence and clearer direction to healthier boundaries and stronger connections.

We’re so looking forward to seeing this group grow, try new things and support one another. 💫

A huge thank you to Chelmsford College for supporting this programme.

11/02/2026

Last week was a real pinch-me moment with . Standing in Dedham during the Royal visit, sharing the heart of with Their Majesties 👑, seeing how far this work has grown felt incredibly special.
What has stayed with me most was the young people. The dancers from were outstanding - confident, calm, professional and smiling through the rain. They showed exactly what’s possible when young people feel supported and empowered.
Moments like this remind me why wellbeing, movement, and connection matter so much - especially early in life.
So proud of everyone who’s played a part in this journey, and grateful for the chance to keep doing work that feels purposeful.

 

A day I’ll never forget 💛

 

26/01/2026

Excited to share we have a new Belong programme due to start on 23rd February. Huge thanks to Chelmsford College for your support with this programme.