Be Empowered Living

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Be Empowered Living

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Events to empower, motivate and inspire women around the world.

Unleashing inner confidence, discovering self love and overcoming self-doubt through movement, photo-shoots and real conversations.

10/12/2019

DAY 10

When the challenge is all about looking into the mirror & owning your insecurities!

I've never been one to dance sexily, and I'll happily admit that, but that doesn't stop me from getting out of my comfort zone and trying anyway!
living at is AMAZING & I always leave her classes feeling EMPOWERED AF! & I think just maybe I channelled my inner sexy tonight! 💃💃💃

06/12/2019

DAY SIX ✨

Quality time with yourself!

Today has consisted of self care in the admin side of life, paying bills, catching up on emails, replying to friends and getting underway with small but sentiment Christmas gifts!

Today I've taken it so SLOW, so that I can recenter, refocus and navigate the chaos that comes with the festive season!

I've also got underway with merging my coaching with Be Empowered Livings events & penciled in some collabs with which I'm extremely excited about!

Because when it all seems overwhelming, the best thing to do is to tick one box off at a time and my does it feel good to slowly work through it all instead of trying to bulldoze it all down! ✨ @ Costa Coffee

03/12/2019

DAY THREE🌺

25 Days Self Love ✨

Three Things 2 Love About Me ✨

1) I'M THE BIGGEST BELIEVER & CHEERLEADER - Whatever your vision is, I will 💯 back you! I will cheer you on so loudly that those doubts in your mind will become silent! I root for everyone and I KNOW there's room for everyone! 💛

2) I'm scatty, clumsy and impulsive...just ask but I feel it's an endearing charm about me, almost! But I love that I have a playful and excitable nature, I'm intrigued by life, and by spontaneous bookings online 😂

3) My vulnerability - I would've usually posted that a thing to love about me was how funny I am, and I am don't get me wrong or at least I think I am 😂 But something I've learned over the last year or so, is that vulnerability carries great strength and I don't need to hide behind a joke to share a painful experience, now whether that something to love about me or not, it's definitely the one thing I've come to love about myself, my willingness to be open, raw & authentically vulnerable 💛 @ Essex

02/12/2019

DAY TWO🌺

25 Days Self Love Advent Challenge ✨

Does anyone else feel a huge sense of overwhelm during the festive season? With so much build up and anticipation surrounding the new year, we can often lose focus of the here and now. We're all rushing around trying to make that one day perfect, when it's the little things that matter the most.

Like your sister dancing because she's had too many festive drinks, or that look you share across the room with your loved one. It's the silly Christmas games, and the endless movies that make Christmas truly wonderful ✨🎄 At least it is for me 🎅

Today was about decorating your space, however that looks for you. I choose to spend it with this one & we got some flowers while we set intentions for the future!

Your energy and how you spend it, is so important make sure your space is a happy one 🌈 @ Basildon, Essex

01/12/2019

DAY ONE 🌺

25 Days Self Love Advent Challenge ✨

Isn't it remarkable how day to day we don't feel as though much is changing until we look back & realise everything has!

This year has flown past & not just because I've been up in the skies 😉✈️🧡

I'm proud of myself for so many reasons this year but mainly for my willingness to carry on going despite how tough the road is!

I'm proud for entering therapy, to try and heal the broken parts of my past ✨

I'm proud for my Events 1st year birthday & to be able to continue empowering women across London & Essex ✨

I'm proud that I embarked on the journey of aviation ✈️🧡

I'm proud that I had my first ever Guest Speaker gig ✨

But mostly I'm proud of my resilience, to keep going no matter what ✨ @ Basildon, Essex

23/11/2019

DRIVING ON BYE 👋

Ever feel like you're in one lane and then all of a sudden life has a different road for you, and you're driving down unfamiliar territory.

I guess that's half the beauty of this wonderful thing called life.

We have plans and even though nothing seems to change daily, we look back and nothing is as it once was.

So take chances, say yes more often and no too. Try new things and don't be afraid to take a different approach, because you really never know where it may lead you 🧡

18/11/2019

Because what better way to feel empowered then to feel like a complete boss! That's how I would feel everytime I would put on Chance by Chanel! I'm not even kidding, I morphed into this badass that could take on the world! 😍

Isn't it funny how something as simple as a few sprays could completely change your mood!
But I'll tell you what else changes my mood, finding out that I can get pretty much the exact same scent but for a fraction of the price....😲

Yeah you heard me, I've shelled out £80+ more times than I'd like to know and now I've found a scent that smells exactly like it for under £15! Like what even! No questions involved, of course I'm going for this option!

Now there's no way I'm going to clog up your feed with anything that isn't going to make you feel empowered, confident and a badass!

So if you're interested in how to get perfumes that are essentially just cheaper alternatives, think Tesco against Lidl...then please follow where I'll be sharing host nights, giveaways, samples and my FACE! 😍

13/11/2019

DO YOU EVER...
🍃
Just look back and think...how the heck did I get here!?

💚
We spend our time ALWAYS looking at what's coming next, that we fail to see where we have been.

🍃
We're so concerned with our next move, our next break and our next adventure, that we can often sometimes miss the journey.

💚
Look at where you are right NOW because I'm sure there was once a time, where right now was just a dream and you're here, you're doing it, all that you said you would!

🍃
So without wasting the now, be thankful that you've come so far and be proud of who you are today!

💚
Always set goals, but remember to live in the moments, that you see them come to light!

🍃

04/11/2019

WHAT.A.DAY

I always find it so difficult to summarise into words what these events mean but WOW.

This wasn't any EVENT, this one was in London, the first one to venture out of Essex and into the big city! Something I would've never thought possible but always hoped it would.
I will never not be grateful for all the women that show up, dig deep and take themselves out of their comfort zones.

These events are for EVERY WOMAN, no matter what she needs to take away from it, she will find it here. Whether that be a safe space to open up, a place to let go or somewhere she can find new friends, its all in this room and it's SO INSPIRING!

Massive thank you to Jordan Maria for the amazing yoga and meditation workshop! I'm so proud of you and everyone felt the energy and ZEN in the room, you're in an inspiration and to see you in your element today left me bursting with pride 🍃

Thank you Shanice Green Rayner for sharing your incredible journey, from past to present and all that's to come. I'm in awe of your strength, vulnerability and passion to build a life for your family! I can't wait to see all that's to come and be apart of your story 🍃

Thank you Natalie Hills for your wonderful presentation and sharing so much knowledge with us all 🍃 You're a goddam superwoman as it is and yet you still continue to soar even more every time I see you 😍

Lastly a huge thank you to Alex Andronache for the BEAUTIFUL flower wall! Everyone loved it and I'll definitely be having it at the next event.

Thank you for the AMAZING vegan food! The 'sausage rolls' went down a treat as did all of your other delicious goodies! Thank you for sharing your incredible food!

Thank you to Natasha Webb for the smelling sensation that was the wax melts! They were divine & we all can't wait to use them 😍🍃

& to the women that attended THANK YOU 😍💛 for if it wasn't for you all, then these events wouldn't happen! Love you all! Until the next one! Over and Out 💛💚🧡🌈💛💚🧡🌈
@ EVOKE

28/10/2019

BE BOLD

SO BOLD that they can't ignore you, so bold that their realism doesn't scare you, so bold that you dare to chase your wildest dreams.

Because the only people that comment on your moves are the ones not making theirs.

You were never made to fit within the lines so why do you keep running from corner to corner, it's time for you to live out your potential, to take your life by the rains and go for everything you've ever wanted.

We are taught every single day that this life isn't guaranteed, that one single moment can completely alter your life, so start taking chances and seeing where the road will lead, because invetivbly we all end up at the same destination but life is ALL about the stops, experiences and moments along the way.

So what STOP will you take next to change your life?

27/10/2019

STOP PROCRASTINATING ✋

START DOING 👊

An event dedicated to feeling vibrant, happy, connected and aligned with your goals, personal life and soul!

This day involves super inspirational guest speakers including the beautiful Shanice Green Rayner talking all things mental health, tackling obstacles and how to build the life you love!

With a guided yoga and meditation by the exceptionally talented Jordan Maria She'll be helping us set our intentions and easing the nerves as we connect together as one.

Then we head into the 'move your body' workshop - a chance to tap into your inner you, to feel and move your body in a way you haven't done before. This isn't about steps, choreography or keeping to the beat, this is about beating to your own drum, moving to your own rhythm and feeling like a goddess whilst doing it!

Ending with a Mini Shoot - This will be a chance to take pictures with one another, group shots, solo shoots, just a feel good jam in front of the camera.

This day is about you, feeling good, making memories, friends and empowering you to step out of your comfort zone and into the best version of you! 🌱

Vegan snacks provided by The Grizzly Vegan
Vegan wax melts provided by Green Fae
Skincare product showcase by Natalie Hills

Address

Unit 1A, Tollgate Centre
Colchester
CO3 8RG

Telephone

07946504582

Website

http://www.bempoweredliving.com/

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