BodyFit Cumbria

21/09/2026

Afternoon All
6.30pm session: It's calm weather so we'll start with some mini hurdle drills in the warm up. We'll be at the LHC car park for 15 mins, then heading to Fitz Road for 'Dunmail Dash'. So if running late, find us there.

8pm: Simply Stretch 30' via Zoom

Tomorrow, 9.15am: Repeating last week's pyramid session after a warm up on Derwentside Gardens.

Geoff and I had a brief outing on King's How and Brund Fell this afternoon. Picture is looking up Borrowdale. :)

http://www.bodyfitcumbria.co.uk/whatson -day

17/09/2026

Afternoon All!

Muster run: 5.55pm for 6pm start from LHC.

We're on Parklands route this evening. I'll be leading. Hazel will be joining the run but helping me if needed. It's forecast 99% chance of rain at 6pm. I'm hopeful that the 1% that it won't is over the LHC and parklands estate!

8pm Stretch on tonight, plus 9.15am core-stretch tomorrow evening.

See you very soon. Remember to message privately if you can't make it. 🙂

Plus some photos of last Tuesday's 'self-led' session on Mayo Park. I'd left them a plan to follow and follow it they did! Well done.
Photographic evidence courtesy of Austen.

http://www.bodyfitcumbria.co.uk/whatson -day

14/09/2026

Afternoon All
All classes on as usual this week with the exception of Simply Stretch tonight.
Tony Jewell will be your coach at running 6.30pm as I'll be travelling back from the World Rowing Masters Champs, Lake Bled, Slovenia.

A few pics and a gold medal. One of four events won by a Lakeland Rowing Club crew.

Lakeland Rowing Club

27/08/2026

Hello!
I hope you've all had a great summer.
Geoff and I have been out and about on the fells a bit and have (finally) completed the Wainwrights. Our last walk was from Wasdale, up Lingmell, Scafell Pike, Scafell and onto Slightside.

The photo with both of us is from Slightside and the one of me is on Lingmell. It was about 8am on Lingmell, and windy!

Tuesday 1st September
We start back next Tuesday with a full timetable.

Tuesday
9.15am: Muster run as it's the first Tuesday of the month
4.30pm: Circuits, Methodist Hall, C/M
5.50pm: Core, Methodist Hall, C/M

Wednesday 9.15am: Core, Methodist Hall, C/M
Thursday 6pm: Muster Run
For all classes, see calendar for further info:
http://www.bodyfitcumbria.co.uk/whatson -day

Looking forward to seeing you all next week. 🙂

31/07/2026

Cockermouth First Responders will be at both our parkruns this week, so please encourage your friends along.
This will be an opportunity for people to have a go at CPR (cardio pulmonary resuscitation) and use of a defibrillator. I'll be taking the opportunity to practice . So join if you can.

From 8.45am at Bellbrigg Lonning playfield.
Saturday 1st 8.45 until roughly 9.45am
Sunday 2nd August 8.45am until roughly 9.30am

Location: https://w3w.co/spinning.flinch.variation
Register for parkrun here: https://www.parkrun.org.uk/register/

Parkruns are FREE events and you only need register once.

Please spread the word/share on socials, thank you.

26/07/2026

Morning Team

We've summer timetable of classes for the next two weeks:
Looking forward to seeing you all at the Lakes Home Centre tomorrow evening, 6.30pm

Not local? Join for Stretch/Mobility via Zoom at 8pm (or request a recording.

Tuesday: Circuits 4.30pm and Core 5.50pm
Weds: Core 9.15am
Thurs: Muster Run 6pm, Mobs/Stretch 8pm via Zoom
Fri: 9.15am via Zoom, Core-Stretch combo

See What's On Calendar for more info. And home page 'summer booking form' to save money by paying in advance.
http://www.bodyfitcumbria.co.uk/whatson -day

Hope you've been out and about - we've been wandering around the Coniston Fells. :)

09/07/2026

Running: 6pm LHC: 60'/90' Muster this evening plus the final R2R. It's a warm one, so please ensure you're well hydrated before class. Caps and sunglasses are always a good option too. 90': consider carrying a small drink with you.

We'll all be starting together, R2R as well.
Then the 90' group will carry on 🙂
Dale View route to start.

Simply Stretch via Zoom at 8pm
Tomorrow, Friday 10th 9.15am: Core-Stretch Combo
Remember we've then a two week break.
See What's On Calendar for more info.

BodyFit Cumbria with Samantha Ayers, Cockermouth, Cumbria

04/06/2026

Hello

Donate a little to UNICEF if you can...
Evan is running the Windermere marathon and raising money for this good cause. Evan used to join our circuit class during the holiday with his grandad Dennis Lydon. Dennis still attends regularly!

Or make a donation to Dennis or Sam at class. Thank you.

Evan’s Just Giving page:

Help Evan Lydon raise money to support UNICEF UK

01/06/2026

Hello!
All classes back as usual this week. We also have Return to Running resuming on Thursday 6pm.

All info here:
Looking forward to seeing you all later!

BodyFit Cumbria with Samantha Ayers, Cockermouth, Cumbria

20/04/2026

Running tonight/tomorrow morning
Right team... tonight: It looks like the weather could throw anything at us, so please ensure you've enough layers. Dress for winter! Particularly if you're on the fell with me.

Remember: Stretch/Mobility at 8pm this evening via Zoom.

Tomorrow 9.15am however, looks perfect!
All classes including hall based on as usual this week. If in doubt, please check the website. Looking forward to seeing you soon!

BodyFit Cumbria with Samantha Ayers, Cockermouth, Cumbria