James Dunn

James Dunn Personal Trainer
British Weightlifting Level 2 Trainer

 πŸ“Έ
16/04/2026

πŸ“Έ



30/03/2026
12/01/2026

New 3RM!

180kg (10kg+)

Sometimes you’ve got to celebrate the win….every day certainly isn’t like this πŸ˜‚









22/11/2025

Saturday morning special.

In 3 mins: (rest 6) -
20/15 cal AB
10 RMU (No rings available πŸŽ„)
AMRAP HPC + STOH in remaining time*
X3

*increase barbell weight every 10 reps



10/11/2025

πŸ› οΈ Gymnastics.

πŸ’« Easily my favourite thing to coach and programme.
Great work from huge improvements in the BMU and great to see it carrying over into workouts & Luke not needing to shout at you πŸ˜‚

πŸ“





Pre-pre season block complete βœ… πŸ‰  Tom committed to a structured, sport-specific programme combining targeted strength, ...
23/10/2025

Pre-pre season block complete βœ… πŸ‰


Tom committed to a structured, sport-specific programme combining targeted strength, conditioning, and nutrition work β€” setting him up for a strong start to the season.

Great to see consistent progress across key areas:
⚑️ Improved speed and power
πŸ’ͺ Noticeable strength gains
πŸƒ Enhanced fitness and recovery capacity

He even picked up some personal honours to top it off πŸ‘

Solid foundations built for the season ahead βœ…

Now live πŸ‰πŸ”₯ New Rugby-Specific Programming πŸ”₯Ideal if you’re looking to build strength, improve speed, or improve overall...
02/10/2025

Now live πŸ‰

πŸ”₯ New Rugby-Specific Programming πŸ”₯

Ideal if you’re looking to build strength, improve speed, or improve overall fitness.

πŸ‰ 4–6 week tailored programs available
πŸ’ͺ Designed to improve performance, power & conditioning
⚑ Perfect for players preparing for the season or staying sharp in the off-season

➑️ Message me for more details & let’s take your game to the next level!

Functional Fitnessing.πŸ“Έ .media πŸ‹πŸ»β€β™‚οΈπŸš£β€β™‚οΈπŸ₯‡
31/08/2025

Functional Fitnessing.

πŸ“Έ .media

πŸ‹πŸ»β€β™‚οΈπŸš£β€β™‚οΈπŸ₯‡



β€˜Keep your friends close but your enemies closer’ πŸ˜‚πŸ€ŒπŸ½πŸ‘€Hyrox SimπŸ“ M-Sport 🏎️  media
11/08/2025

β€˜Keep your friends close but your enemies closer’ πŸ˜‚πŸ€ŒπŸ½πŸ‘€

Hyrox Sim

πŸ“ M-Sport 🏎️
media

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
31/07/2025

πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Address

Unit 9, Mitchells Business Park
Cockermouth
CA13 0 QQ

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