James Dunn

16/04/2026

📸

30/03/2026

12/01/2026

New 3RM!

180kg (10kg+)

Sometimes you’ve got to celebrate the win….every day certainly isn’t like this 😂

22/11/2025

Saturday morning special.

In 3 mins: (rest 6) -
20/15 cal AB
10 RMU (No rings available 🎄)
AMRAP HPC + STOH in remaining time*
X3

*increase barbell weight every 10 reps

10/11/2025

🛠️ Gymnastics.

💫 Easily my favourite thing to coach and programme.
Great work from huge improvements in the BMU and great to see it carrying over into workouts & Luke not needing to shout at you 😂

📍

23/10/2025

Pre-pre season block complete ✅ 🏉


Tom committed to a structured, sport-specific programme combining targeted strength, conditioning, and nutrition work — setting him up for a strong start to the season.

Great to see consistent progress across key areas:
⚡️ Improved speed and power
💪 Noticeable strength gains
🏃 Enhanced fitness and recovery capacity

He even picked up some personal honours to top it off 👏

Solid foundations built for the season ahead ✅

02/10/2025

Now live 🏉

🔥 New Rugby-Specific Programming 🔥

Ideal if you’re looking to build strength, improve speed, or improve overall fitness.

🏉 4–6 week tailored programs available
💪 Designed to improve performance, power & conditioning
⚡ Perfect for players preparing for the season or staying sharp in the off-season

➡️ Message me for more details & let’s take your game to the next level!

31/08/2025

Functional Fitnessing.

📸 .media

🏋🏻‍♂️🚣‍♂️🥇

11/08/2025

‘Keep your friends close but your enemies closer’ 😂🤌🏽👀

Hyrox Sim

📍 M-Sport 🏎️
media

31/07/2025

💪🏻💪🏻💪🏻