ELFitness

02/11/2026

🖤 STRONGER BODY. CLEARER MIND. 🖤

Exercise isn’t just about how you look. It’s about how you feel.

It’s about taking time for yourself, switching off from the noise, releasing stress and giving your mind the attention it deserves.

Every workout is more than physical progress. It’s an investment in your mental wellbeing.

✨ More confidence.
✨ Less stress.
✨ A clearer mind.
✨ Better energy.
✨ A stronger mindset.

Remember, you’re not just working on your body – you’re working on YOU.

Move your body. Free your mind.

Love yourself enough to make yourself a priority. ❤️
StrongerEveryDay InvestInYourself

01/11/2026

🚨 NOVEMBER, IT'S TIME TO LOCK IN! 🚨

The last 2 months of the year are here! Don't let another month pass without taking steps towards becoming a stronger, healthier version of YOU.

Show up. Put the work in. Stay focused. Trust the process.

We don't wait for January to make a change. WE START NOW! 🔥💪

Who's ready to finish 2026 STRONG? 👊

26/10/2026

*BUMS, LEGS & TUMS - It does what it says on the tin! Blast these stubborn body parts in this great toning class designed to firm up where it matters- Give it a go, you’ll be hooked!
Monday 6.30pm & Tuesday 9.15am !!

22/10/2026

Join our 6 Week Christmas Challenge!!!!

❤️ Feeling a little lost with your health and fitness as Christmas approaches? You’re not alone. ❤️
Maybe you’re not sure where to start with your fitness, nutrition or getting back into a routine. Maybe you feel like you’ve lost your motivation, your confidence, or simply need someone in your corner to help you find your way again.
With Christmas creeping closer, now is the perfect time to stop putting yourself last and start making small, positive changes for YOU. 🎄✨
You don’t need to be perfect. You don’t need to have it all figured out. Sometimes, all you need is a little guidance, a plan that works around your life, and someone to keep you accountable along the way.
That’s where I’d love to help. ❤️ message me for more info xx

12/10/2026

✨ Fitness classes are about SO much more than fitness… ✨
Yes, we come to move our bodies, get stronger and improve our health… but what we gain goes far beyond that. ❤️
It’s the laughs when we get things wrong.
It’s the friendships we never expected to make.
It’s the confidence that grows week by week.
It’s walking through the door on a day when we don’t feel our best and leaving feeling so much better.
It’s having something just for YOU in a world where we spend so much time looking after everyone else. 🫶
It’s finding your people, feeling part of something and realising you’re capable of so much more than you thought.
And the best bit? You don’t have to be fit to start. You don’t have to be confident, coordinated or know what you’re doing. You just have to be willing to give it a go. 💪🏼
You might come for the fitness, but you’ll soon realise it’s so much more than that. ❤️
If you’ve been thinking about trying a class but keep putting it off because you’re nervous, worried you won’t keep up, or don’t know anyone… please know that you are welcome. 🥰
Come as you are, give yourself that hour, and let us take care of the rest.

Drop me a message to find out about classes and come and give one a try. Your first step could be the start of something really special! ✨

07/10/2026

05/10/2026

Back in June this lovely lot of ladies hired the studio for a burlesque class lead by Gemma from Seedy Frills. The theme was cowgirl Barbie as the bride has always been their very own Barbie girl 🥰💖

It was actually fabulous and even the ones who didn’t like dancing said they had a great time and felt super feminine and empowered.

If you’d like any information about renting our studio just drop me a message ❤️

05/10/2026

Thinking about joining my next 6-week fitness & nutrition challenge?

Here’s why this could be exactly what you need 👇
Structure & Accountability - No more guessing what to do.
You’ll have a clear plan to follow—and the support to stick to it.
Simple Nutrition Guidance
No extreme diets. Just realistic, sustainable habits that actually fit your lifestyle.
You’re not doing this alone. Surround yourself with people who are on the same journey.
Get Real Results- Build strength, lose body fat, boost energy, and feel more confident in just 6 weeks.

It’s only 6 weeks—but the habits you build can last a lifetime.

Message me for more info 🙌❤️

30/09/2026

MENOPAUSE IS NOT THE TIME TO STOP MOVING… IT’S THE TIME TO GET STRONGER. 💪❤️

If you’re in your 40s or 50s and suddenly feel like your body is changing overnight, you’re definitely not alone.
I see women who are frustrated because the things that used to work for them no longer seem to.
Their energy is different.
Their sleep is different.
Their body composition is changing.
They’re losing strength.
And sometimes, they simply don’t feel like themselves anymore.
But this is exactly why exercise becomes so important.
Not to punish your body.
Not to chase your younger self.
Not to obsess over the scales.
But to protect the body you have and build it for the years ahead.

🏋️‍♀️ Strength training to maintain muscle and support bone health.
❤️ Cardio to support your heart and fitness.
🚶‍♀️ Daily movement to keep you mobile and active.
🥗 Nourishing your body rather than constantly restricting it.
😴 Prioritising recovery, sleep and stress management.
And please don't underestimate the power of getting stronger.
Being able to lift, carry, climb stairs, get off the floor, play with your children or grandchildren, walk confidently and live independently — that's fitness too.

Menopause isn't the end of feeling strong.
It can be the beginning of becoming stronger in a completely different way.
So wherever you are in your journey, don't give up on your body.

Work with it. Listen to it. Train it. Nourish it. ❤️
Your future self will thank you.

29/09/2026

Spin & Tone !
Get ready to sweat, cycle and sculpt! 🚴‍♀️💪
Our Spin & Tone class combines an energising indoor cycling workout with targeted toning exercises for a full-body session. Expect intervals on the bike to build your cardio fitness, followed by strength and conditioning exercises to tone and strengthen your muscles.
Suitable for all fitness levels, with options to work at your own pace. Come ready to move, sweat and leave feeling stronger! 🔥