26/07/2021
Crossfit Clitheroe HYROX Training Camp
Date: Sat 14th & Sun 15th Aug
This training camp is for ALL levels, beginners to the more seasoned fitness professionals. You do not have to be a particular standard to take part, it is for everyone regardless of where you are on your HYROX journey 🙌🏻
Over the weekend you will be split into two groups to allow for smaller learning groups. Check out the timetable for the weekend below.
Saturday:
10-12.30pm Group A will be in a theory session, Group B will be in a practical session
12.30pm-1.30pm Lunch
1.30pm - 4pm Group B theory, Group A practical
4-5pm Grip & strength training as a full group
5pm Finish
The theory session will be everything you need to know about Hyrox, the rules, the divisions, the movement standards, the event, how to train for it, devising a programme, assessing what type of HYROX athlete you think you are and how to improve your weaker areas, building your HYROX engine, planning your nutrition pre race and on the day.
The practical session will include the HYROX Physical Fitness Test (PFT) and a number of other workouts which will give you examples of how to prepare and build training methodology into your preparation for HYROX events.
Grip & Strength training is an hour with a Strongman athlete to take you through some key training principles on grip & strength technique.
Sunday:
10-11.30pm Group A Run Coaching Group B will be focussing on Rehab & Recovery
11.30-1pm Group B Run Coaching, Group A Rehab & Recovery
1-2pm Lunch
2-5pm HYROX Team Comp
Here is a brief bio on your coaches for the weekend, they all have extensive knowledge in their areas and have competed at elite level in their respective sports.
Chris Templeman
11 year CF affiliate owner
Level 3 PT-
Advanced Cardio
Advanced Strength Training
Level 3 CrossFit
CrossFit Strongman Seminar Staff
OPEX Level 1
Crossfit -
Mobility
Gymnastics
Football
Endurance
Adaptive Trainer Level 1
BAWLA Level 1
Eliko Weight lifting for sorts level 1
15 years experience competing in CrossFit across Europe.
2 x CF Regionals Team Athlete
Gordon Fearn
Level 3 PT
Level 3 nutrition advisor (level 4 exams pending)
CrossFit Level 2
CrossFit Kids trainer
Gymnastics and few other online CF Quals
British weightlifting level 1(level 2 pending)
Hyrox UK ambassador
Hyrox VCF 1 Champ
35 yrs in Tae Kwon Do
British UK Sport Tae Kwon Do instructor & GB Coach
21 yrs as an international (10 x World & 10 x European🥇)
Shaun Wilde
UKA Endurance Run Coach
Level 4 S&C/PT
Lydiard Level II Run Coach
UKOSF OCR Coach
Certified Run Technique Specialist
Spartan SGX Coach
Drop me a message for more info. Or book your ticket now at
1 x HYROX weekend ticket
