One to One Performance Coach

One to One Performance Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One to One Performance Coach, Personal trainer, Chichester.

121 Performance Coach helping people move better, get stronger & stay capable.
💪 Fitness & Performance Coaching
🥋 Jiu-Jitsu Coaching
🏃 Youth Athletic Development
🩺 GP Exercise Referral
📍 Chichester, West Sussex

For me, fitness isn't only about how much you lift or what you look like.Can you move well?Are you strong?Can you keep d...
17/09/2026

For me, fitness isn't only about how much you lift or what you look like.

Can you move well?
Are you strong?
Can you keep doing the things you enjoy as you get older?

That’s performance too 💪

Training isn’t about destroying yourself every session.Good coaching is about finding what you need: strength, movement,...
16/09/2026

Training isn’t about destroying yourself every session.

Good coaching is about finding what you need: strength, movement, conditioning, confidence or simply some structure.

That’s what I focus on at One to One Performance.

Individual coaching built around the person in front of me, not a generic programme.

📍 Chichester | West Sussex
💬 Message me to discuss coaching.

6AM Jiu-Jitsu 🥋🌅Great crew on the mats as usual.Today we worked through chest to chest takedowns, starting with the gene...
14/09/2026

6AM Jiu-Jitsu 🥋🌅

Great crew on the mats as usual.

Today we worked through chest to chest takedowns, starting with the general principles and the goals we’re trying to achieve from the position before looking at the different takedown options available.

Not just learning individual techniques, but understanding position, control, movement and why the takedown works.

Principles give you the framework. The techniques give you the options. 👊

Another strong start to the day with the 6AM crew.

Been a little quiet on here recently… but for good reason.A couple of weeks away, time with family in Poland, followed b...
11/09/2026

Been a little quiet on here recently… but for good reason.

A couple of weeks away, time with family in Poland, followed by an incredible trip to Atlanta for the 343 Challenge. 🚒

Plenty of experiences, memories and a little bit of Jiu-Jitsu along the way 🥋😁

Sometimes getting away from the normal routine is exactly what you need. Switch off, experience something different, reset, then come back ready to go again.

Now I’m home and back to work doing what I enjoy most, coaching. 💪

One to One Performance is back in full swing.

Jiu-Jitsu Coaching
Fitness & Performance
Youth Athletic Development
GP Exercise Referral

Time away. New experiences. Same purpose.

🔴 MOVE BETTER. GET STRONGER. STAY CAPABLE.

Another client for One to One Performance 💪Another personalised programme built around the individual, their goals, thei...
10/08/2026

Another client for One to One Performance 💪

Another personalised programme built around the individual, their goals, their lifestyle and the time they realistically have available.

For me, One to One means exactly that.
I’m not looking to build a huge client list.
I’d rather work with a smaller number of people and give each person the time, attention and quality of coaching they’re paying for, instead of taking on too many clients and letting the standard drop.

Every programme is individual.
Every client gets my attention.
Every session has a purpose.

My available coaching capacity is starting to fill up quickly, and once it’s full, I’ll be closing the books to new clients until another space becomes available.

So if you’ve been thinking about starting, now is a good time to get in touch.

💪 Strength & Fitness
⚡ Performance Coaching
🥋 Jiu-Jitsu Coaching
⚽ Youth Athletic Development

📍 Chichester | West Sussex

Quality over quantity. Personal coaching that stays personal.

Move Better. Get Stronger. Stay Capable.

Another 8-session block underway with Jamie 💪With work making it difficult for him to consistently get to group classes,...
07/08/2026

Another 8-session block underway with Jamie 💪

With work making it difficult for him to consistently get to group classes, 1-to-1 coaching gives Jamie the flexibility to keep progressing around his schedule.

We can train when it works for him, focus on exactly what he needs and keep building his game at his own pace.

That’s one of the biggest benefits of personal coaching. Training that fits around your life without putting your progress on hold.

Good session today, Sleepy Doeboy 😴😂🥋

🥋 Jiu-Jitsu Personal Coaching
📍 Chichester
🗓️ Flexible sessions around work & life
One to One Performance
Move Better. Get Stronger. Stay Capable

Speed isn't just about acceleration. It's about how well you can slow down.Most athletes spend hours getting faster.Very...
05/08/2026

Speed isn't just about acceleration. It's about how well you can slow down.

Most athletes spend hours getting faster.
Very few learn how to brake.

The ability to decelerate efficiently is what separates good athletes from great ones. It allows you to change direction faster, stay balanced, reduce injury risk, and win those crucial one-on-one moments.

In this carousel, I've broken down:
Why deceleration matters
Early vs late deceleration
Key training methods
Common mistakes

Whether you're a footballer, rugby player, combat athlete, or parent looking to improve your child's athleticism, mastering deceleration is one of the biggest performance upgrades you can make.

📍Chichester DM me to book a one-to-one assessment.

Move Better. Get Stronger. Stay Capable.

Results don't come from motivation. They come from showing up.This group does exactly that, week after week 💪If you're l...
27/07/2026

Results don't come from motivation. They come from showing up.

This group does exactly that, week after week 💪

If you're looking to improve your Jiu-Jitsu, build strength, move better, or simply become a healthier, more capable version of yourself, I'd love to help.

📩 Drop me a message to find out more about my coaching.

Great first session with Alex. 👊Everyone has a different reason for starting.My job is to provide the structure, coachin...
25/07/2026

Great first session with Alex. 👊

Everyone has a different reason for starting.
My job is to provide the structure, coaching and support to help you reach your goals, whatever they may be.

Whether that's improving fitness, building strength, gaining confidence or learning a new skill, every session is tailored to you.

Ready to get started?

Drop me a message 💪

Train with purpose. Recover with intention. Perform stronger.Personal training programmes built around you, your goals a...
24/07/2026

Train with purpose.
Recover with intention.
Perform stronger.

Personal training programmes built around you, your goals and your lifestyle.

📍 Chichester & West Sussex

✅ 1-to-1 Coaching
✅ Strength & Conditioning
✅ GP Exercise Referral
✅ Jiu-Jitsu Coaching
✅ Personalised Training Programmes

Drop me a message if you'd like to see what we can achieve together.

Move Better. Get Stronger. Stay Capable.

Address

Chichester

Website

Alerts

Be the first to know and let us send you an email when One to One Performance Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to One to One Performance Coach:

Shortcuts

Share

Category