One to One Performance Coach

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121 Performance Coach helping people move better, get stronger & stay capable.
💪 Fitness & Performance Coaching
🥋 Jiu-Jitsu Coaching
🏃 Youth Athletic Development
🩺 GP Exercise Referral
📍 Chichester, West Sussex

Results don't come from motivation. They come from showing up.This group does exactly that, week after week 💪If you're l...
27/07/2026

Results don't come from motivation. They come from showing up.

This group does exactly that, week after week 💪

If you're looking to improve your Jiu-Jitsu, build strength, move better, or simply become a healthier, more capable version of yourself, I'd love to help.

📩 Drop me a message to find out more about my coaching.

Great first session with Alex. 👊Everyone has a different reason for starting.My job is to provide the structure, coachin...
25/07/2026

Great first session with Alex. 👊

Everyone has a different reason for starting.
My job is to provide the structure, coaching and support to help you reach your goals, whatever they may be.

Whether that's improving fitness, building strength, gaining confidence or learning a new skill, every session is tailored to you.

Ready to get started?

Drop me a message 💪

Train with purpose. Recover with intention. Perform stronger.Personal training programmes built around you, your goals a...
24/07/2026

Train with purpose.
Recover with intention.
Perform stronger.

Personal training programmes built around you, your goals and your lifestyle.

📍 Chichester & West Sussex

✅ 1-to-1 Coaching
✅ Strength & Conditioning
✅ GP Exercise Referral
✅ Jiu-Jitsu Coaching
✅ Personalised Training Programmes

Drop me a message if you'd like to see what we can achieve together.

Move Better. Get Stronger. Stay Capable.

22/07/2026

4 mistakes every white belt makes 👇

❌ Tapping too late. Your ego won't help you train tomorrow.
❌ Bench pressing everyone. Frames beat brute force.
❌ Staying flat on your back. Hips are your engine. Move them.
❌ Chasing Instagram moves. Master the basics before the flashy stuff.

The fastest progress doesn't come from knowing 100 techniques. It comes from avoiding the same 4 mistakes every session.

Which one have you been guilty of? 😅

21/07/2026

Your body has to learn how to brake before it learns how to accelerate.

This simple box drop teaches proper landing mechanics, builds tendon resilience and prepares you for more advanced plyometric training.

Nail the basics first 💪

Another solid session with Leon. 💪Small improvements every session. Building confidence, sharpening the details and putt...
20/07/2026

Another solid session with Leon. 💪

Small improvements every session.
Building confidence, sharpening the details and putting in the work.

Football and other team sports are about much more than technical ability.Our aim is to help young players become: 🏃 Fas...
18/07/2026

Football and other team sports are about much more than technical ability.

Our aim is to help young players become:
🏃 Faster 💪 Stronger ⚡ More explosive 🛡️ More resilient to injury 🧠 More confident athletes

Every session is built around long term athletic development, focusing on movement quality, strength, speed, agility and coordination, while making sure it complements football training rather than taking away from it.

This isn't about creating bodybuilders. It's about building better footballers and healthier young athletes for the future.

Excited to get started with the boys and watch them develop over the coming months. ⚽🔥

One to One Performance
Move better. Get Stronger. Stay Capable 💪

Session 7 of 8 with Ben. 🥋This session was all about takedowns.Instead of chasing lots of techniques, we focused on a sm...
18/07/2026

Session 7 of 8 with Ben. 🥋

This session was all about takedowns.

Instead of chasing lots of techniques, we focused on a small number of high percentage entries, good posture, timing, and finishing with confidence.

The goal isn't to know 100 takedowns. It's to have a few that you can rely on under pressure.

Ben has been putting in consistent work, and it's great seeing everything starting to connect together. One session left to finish the programme. 👊

Move Better. Get Stronger. Be Capable.

First session complete 💪🔴⚫Following Naz’s initial movement and postural assessment, today we started putting the plan in...
15/07/2026

First session complete 💪🔴⚫

Following Naz’s initial movement and postural assessment, today we started putting the plan into action.

A really positive first session with great posture, control and movement quality throughout, along with the endurance to complete everything asked of her 👏

The foundations are in place. Now we build:
💪 Full-body strength
🧱 Core stability
🍑 Glute and posterior-chain strength
⚡ Fitness and conditioning
🥋 Strength that transfers to Jiu-Jitsu

The goal isn’t to do everything at once. It’s to train consistently, progress gradually and build a stronger, fitter and more capable athlete, both on the mats and in everyday life.

Great work, Naz. Session one in the books 📖💪

Train Smart. Recover Well. Perform Strong.

Great 1-to-1 session with Jamie this morning 🥋Jamie has years of experience on the mats, so today wasn’t about collectin...
14/07/2026

Great 1-to-1 session with Jamie this morning 🥋

Jamie has years of experience on the mats, so today wasn’t about collecting random techniques.
We focused on refining details, exploring different options and building stronger connections between positions.

Always good sharing ideas, solving problems and getting some quality rounds in 👊

Move Better. Get Stronger. Be Capable.
📍 Chichester

Address

Unit 3 Shopwhyke Industrial Park
Chichester
PO198TT

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