Core Results

Core Results Core Results Chichester is an exclusive private gym, providing personal training programmes, gym access and superb classes. Call 01243 929111

Exclusive Private Gym in Chichester. Core Results Chichester is an exclusive private gym providing personal training programmes, gym access and superb classes. With female personal trainers we are also extremely female friendly. When you become a Core Results member, we guarantee you will see a progression in your health, weight and fitness every week which will accelerate you towards your goals.

Core Results guarantee you will be looked after and you will have constant supervision whilst exercising to ensure that you are training safely and efficiently. To get started simply give us a call on 01243 929111.

31/08/2026

Another week of showing up, getting stronger, and proving that progress is built one session at a time. 💪

This week we’ve seen members lift a little heavier, move with more confidence, support each other through every workout, and leave feeling better than when they walked in.

The best part about Core Results isn’t just the exercise—it’s watching people grow in confidence, build habits that last, and realise they’re capable of far more than they thought.

Whether you’re here to feel stronger, move more freely, have more energy, or simply invest in your future, every session is a step in the right direction.

A huge well done to everyone who trained with us this week. Here’s to carrying that momentum into next week! 💙

Sometimes the biggest win isn’t a number on the scales—it’s finding a routine you genuinely enjoy and want to keep comin...
21/08/2026

Sometimes the biggest win isn’t a number on the scales—it’s finding a routine you genuinely enjoy and want to keep coming back to. 💙

At 62, Nicola came to Core Results looking for structure, support and a place where she felt comfortable enough to start. Now she’s training twice a week, growing in confidence, getting stronger, and leaving every session feeling proud of what she’s achieved.

You don’t need perfect coordination or years of gym experience to get started. You just need the right environment and people who’ll support you every step of the way.
We’re so proud of Nicola and everything she’s achieved so far. 👏

03/08/2026

✨ **Weekly Round Up** ✨

Another brilliant week at Core Results! 💪

This week wasn’t about being perfect — it was about showing up, putting in the effort, and taking another step towards a stronger, healthier future.

We’ve seen members build confidence, improve their strength, move with more ease, and support each other every step of the way. Those small wins really do add up.

Whether your goal is more energy, better mobility, greater confidence, or simply feeling good in your body again, every session is an investment in your future self.

A huge well done to everyone who trained with us this week. Keep going, keep believing in yourself, and keep celebrating your progress. 👏💚

The best results are measured by how people feel. 💙Stronger. More confident. More energetic. More independent.These aren...
31/07/2026

The best results are measured by how people feel. 💙

Stronger. More confident. More energetic. More independent.

These aren’t just reviews—they’re real stories from members who took that first step and discovered what they’re capable of.
Whether you’ve never set foot in a gym, are returning after years away, or simply want to feel stronger for everyday life, you’re not alone. Our community is built on support, encouragement and helping people achieve results that matter beyond the gym.

Thank you to every member who has trusted us with their journey. Your progress inspires us every single day. 💪

If you’ve been thinking about getting started, maybe this is your sign.

Your journey starts with one session.

27/07/2026

Another week, another step towards a stronger, healthier future. 💪

Every session this week has been about more than just exercise. It’s been about building strength, confidence, and the ability to keep doing the things you love for years to come.

We’ve seen members push themselves, support one another, celebrate personal bests, and prove that progress isn’t measured by perfection—it’s measured by showing up.

Whether your goal is to feel stronger, move more freely, have more energy, or simply enjoy life with confidence, every workout is an investment in your future.

A huge well done to everyone who trained with us this week. Keep turning up, keep believing in yourself, and keep moving forward. 👏

At 76, Penny wasn’t looking to run marathons or lift the heaviest weights in the gym.She simply wanted to stay strong, i...
24/07/2026

At 76, Penny wasn’t looking to run marathons or lift the heaviest weights in the gym.

She simply wanted to stay strong, independent, and capable of doing the everyday things that matter most.

Today, she’s stronger, more confident, and enjoys every session she attends. Her story is a reminder that strength training isn’t just about building muscle—it’s about protecting your independence, improving your confidence, and staying active for the life you want to live.

It’s never too late to start, and you’re never too inexperienced to belong.

We’re so proud to be part of Penny’s journey. 💚

19/07/2026

Motivation gets you started, but consistency is what keeps you moving forward. 💪

This week we’ve seen our members show up, put in the effort, and make progress—even on the days when motivation wasn’t at its highest.

The truth is, you don’t have to feel motivated every day to achieve your goals. You just need to keep turning up, trust the process, and remember why you started.

Every session completed is another step towards becoming stronger, healthier, and more confident.

A huge well done to everyone who trained with us this week. Your commitment inspires us every single day. Let’s keep the momentum going! 👏

06/07/2026

Confidence isn’t just about feeling good in the gym—it’s about feeling capable in everyday life.

It’s having the strength to carry the shopping, the energy to keep up with the grandchildren, the confidence to try new things, and the freedom to enjoy the activities you love.

This week we’ve seen our members build that confidence one session at a time. Every rep, every workout, and every small step forward is helping create a stronger, healthier future.

Confidence for life isn’t built overnight. It’s built through consistency, support, and showing up—even on the days you don’t feel like it.

A huge well done to everyone who invested in themselves this week. Keep believing in what you’re capable of—we’re proud to be part of your journey. 💚

1️⃣Life is BUSYWork, family, responsibilities… you’re pulled in every direction. Training becomes the first thing to dro...
30/06/2026

1️⃣Life is BUSY
Work, family, responsibilities… you’re pulled in every direction. Training becomes the first thing to drop.
👉 That’s why we keep sessions structured, efficient, and easy to fit into your week.

2️⃣ Aches & injuries creep in
Old injuries, stiff joints, or just not recovering like you used to.
👉 We coach every session, adapt movements, and build strength safely so you can train without fear.

3️⃣ You’re doing workouts that don’t suit you anymore
What worked in your 20s just doesn’t hit the same now.
👉 Our programmes are designed specifically for over 40s—focused on strength, mobility, and longevity.
Consistency isn’t about more willpower.

It’s about having the right plan, the right support, and the right environment.
If you’ve been starting and stopping… this is your sign to do it differently 💪

28/06/2026

☀️ The heatwave might have turned the gym into a sauna, but that hasn’t stopped our members from showing up!

This week has been all about training smart. That means staying hydrated, listening to your body, and adapting when needed. Remember, fitness isn’t about pushing through at all costs—it’s about building habits you can stick with for life.

We’re proud of everyone who made time for their health this week, whether that meant lifting weights, improving mobility, or simply showing up despite the warmer weather. Every session counts, and consistency will always beat perfection.

Stay cool, stay hydrated, and keep moving. We’ll see you next week for more progress! 💪☀️

Address

Unit 1, Beaver Trade Park, Quarry Lane
Chichester
PO198NY

Opening Hours

Monday 6:30am - 2:30pm
4pm - 8pm
Tuesday 6:30am - 2:30pm
4pm - 8pm
Wednesday 6:30am - 2:30pm
4pm - 8pm
Thursday 6:30am - 2:30pm
4pm - 8pm
Friday 6:30am - 2:30pm
4pm - 8pm
Saturday 7:30am - 11:30am

Telephone

+441243929111

Website

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