Core Results

Core Results Core Results Chichester is an exclusive private gym, providing personal training programmes, gym access and superb classes. Call 01243 929111

Exclusive Private Gym in Chichester. Core Results Chichester is an exclusive private gym providing personal training programmes, gym access and superb classes. With female personal trainers we are also extremely female friendly. When you become a Core Results member, we guarantee you will see a progression in your health, weight and fitness every week which will accelerate you towards your goals.

Core Results guarantee you will be looked after and you will have constant supervision whilst exercising to ensure that you are training safely and efficiently. To get started simply give us a call on 01243 929111.

14/06/2026

Confidence after 40 isn’t about trying to be who you were 20 years ago.

It’s about becoming stronger, healthier, and more capable than you thought possible today. 💪

This week we’ve seen members lifting weights they never thought they’d lift, moving with more confidence, improving their fitness, and proving to themselves that age is never a barrier to progress.

Confidence isn’t built by waiting for the perfect moment. It’s built by showing up, staying consistent, and celebrating the small wins along the way.

A huge well done to everyone who invested in themselves this week. Every session is another step towards a stronger, more confident version of you. 👏

Meet Sally 👋At 67, Sally knew she wanted to improve her strength, posture and overall fitness, but like many people, she...
11/06/2026

Meet Sally 👋

At 67, Sally knew she wanted to improve her strength, posture and overall fitness, but like many people, she was worried about walking into a gym for the first time.

Fast forward to today, and she’s feeling more confident, moving better, and enjoying strength training more than she ever expected.

What makes us most proud isn’t just the physical progress—it’s seeing members like Sally discover what they’re capable of when they’re supported, encouraged and coached in the right environment.

If you’ve been putting off getting started because you think you’re too unfit, too old, or not confident enough, Sally’s story is a reminder that everyone starts somewhere.

The hardest part is often taking that first step. 💙

Strength training isn’t just about looking better. It’s about living better.A recent study involving more than 147,000 p...
09/06/2026

Strength training isn’t just about looking better. It’s about living better.

A recent study involving more than 147,000 people found that just 90–120 minutes of strength training per week was linked to a lower risk of premature death, heart disease, stroke and neurological conditions.

But for us, the biggest takeaway is something we see every day in the gym.

Strength gives you options.

It helps you stay independent, keep up with your grandchildren, enjoy your hobbies, travel with confidence, carry your shopping, climb stairs with ease and continue doing the things you love for years to come.

That’s why so many of our members train with us. Not because they’re chasing perfection, but because they want to stay fit, active and capable for life.

You don’t need to spend hours in the gym every day. Consistent strength training a couple of times a week can make a huge difference to your future health and wellbeing.

Your future self will thank you for starting today. 💪

07/06/2026

Another week of building strength that matters 💪

At Core Results, we’re not just training for the gym — we’re training for life.

Every squat, lift, carry and step-up is helping our members move better, stay independent, and feel more confident in everyday life. Whether it’s carrying shopping, getting up from the floor, playing with grandchildren, enjoying hobbies, or simply feeling stronger day to day, that’s what functional fitness is all about.

It’s not about being the strongest person in the room. It’s about having the strength, mobility and confidence to do the things you love for years to come.

A huge well done to all our members for another week of showing up, putting in the effort, and investing in their future 👏

Meet our new trainers, Wayne and Alex 👋 Hi, I’m Wayne!My fitness journey started after being diagnosed with kidney failu...
05/06/2026

Meet our new trainers, Wayne and Alex

👋 Hi, I’m Wayne!
My fitness journey started after being diagnosed with kidney failure at 25. During a difficult time, fitness gave me back a sense of control over my health and showed me just how powerful exercise can be. That experience is what inspired me to become a coach. Fitness has given me so much, and I’m passionate about helping others discover what they’re capable of and experience those same benefits for themselves.

I’m excited to be joining the Core Results team, learning from experienced coaches, and helping members build confidence, improve their health, and reach their potential.
I look forward to meeting you all! 💪

👋 Hi, I’m Alex!
What excites me most about joining Core Results is the opportunity to learn, grow, and become the best coach I can be. The environment, the team, and the members make it the perfect place to develop and help others achieve their goals.
My journey into fitness started from a place many people can relate to. There was a time when both my mental and physical health were in a very poor place. Fitness played a huge role in turning that around and completely changed my life.
That experience is what inspired me to become a coach. I know first hand how powerful exercise can be, and now I want to help others build confidence, improve their health, and achieve things they never thought possible.
I’m looking forward to meeting everyone and being part of your journey 💪

🎉 13 Years of Core Results 🎉This week, we’re celebrating 13 years since we first opened our doors.Looking back through t...
02/06/2026

🎉 13 Years of Core Results 🎉

This week, we’re celebrating 13 years since we first opened our doors.

Looking back through these photos reminds us just how far we’ve come. From our very first members to the community we have today, it’s been an incredible journey filled with hard work, laughter, friendships, challenges, achievements, and thousands of sessions.

What started as a gym has become so much more than that. It’s become a place where people build confidence, improve their health, support one another, and achieve things they never thought possible.

To every member, past and present, thank you for being part of the story. Your trust, commitment and support have helped shape Core Results into what it is today.
Here’s to 13 amazing years and many more to come 💚💙💪

31/05/2026

Confidence isn’t something you find — it’s something you build 💪

This week we’ve seen members step outside their comfort zones, lift weights they never thought they could, try new exercises, and walk through the gym doors even when they were feeling nervous.

Every session is an opportunity to prove to yourself that you’re capable of more than you think.

Confidence doesn’t come from being perfect. It comes from showing up, staying consistent, and celebrating the small wins along the way.

We’re proud of everyone who invested in themselves this week and took another step forward on their journey 👏

Keep showing up. Keep growing. Keep believing in yourself 👊

28/05/2026

Over 25% of our members train as couples…

And it’s no coincidence they stay consistent👇
✅Someone to keep you accountable
✅Someone who understands your journey
✅Someone to celebrate the wins with

On the days you don’t feel like coming… they help you show up

And that’s what really gets results - not motivation but consistency 💪

Tag your training partner (or the one who should be)

24/05/2026

The temperatures are rising… but so are the efforts this week at Core Results ☀️💪

Training in warmer weather can feel tougher, but showing up, staying consistent, and putting in the work is what keeps progress moving forward. Whether it’s lifting weights, improving fitness, building confidence, or simply feeling better day to day — every session counts.

Don’t forget the basics as it gets hotter:
💧 Stay hydrated
😴 Prioritise recovery
🍎 Fuel your body properly
🏋️ Keep moving with purpose

Summer is not the time to stop — it’s the time to keep building the habits that make you stronger for life.

Proud of everyone who got their sessions in this week 👏

At 63, Anne thought her confidence, strength, and energy were behind her.Now? She’s lifting weights, enjoying boxing cla...
21/05/2026

At 63, Anne thought her confidence, strength, and energy were behind her.

Now? She’s lifting weights, enjoying boxing classes, moving better, and feeling stronger than she has in years 💪

After struggling with low energy, poor balance, breathlessness, and a loss of confidence following steroid treatment, Anne decided enough was enough — and she hasn’t looked back since.

What started as a daunting first step has turned into a journey filled with strength, confidence, support, and progress.
Stories like Anne’s are exactly why we do what we do ❤️

No matter your age, starting point, or confidence level — it is NEVER too late to feel better in yourself again.

Address

Unit 1, Beaver Trade Park, Quarry Lane
Chichester
PO198NY

Opening Hours

Monday 6:30am - 2:30pm
4pm - 8pm
Tuesday 6:30am - 2:30pm
4pm - 8pm
Wednesday 6:30am - 2:30pm
4pm - 8pm
Thursday 6:30am - 2:30pm
4pm - 8pm
Friday 6:30am - 2:30pm
4pm - 8pm
Saturday 7:30am - 11:30am

Telephone

+441243929111

Website

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