Tom Charles Smith - Lifeproof Coaching

Tom Charles Smith - Lifeproof Coaching Tom is an online fitness coach with almost 10 years experience working in the fitness industry. Los

Quick heads up. If you've stumbled across this page or landed here from one of my ads, I donโ€™t really post on here anymo...
30/01/2026

Quick heads up. If you've stumbled across this page or landed here from one of my ads, I donโ€™t really post on here anymore!

If you want updates, content, or info on coaching, head over to Instagram. Thatโ€™s where Iโ€™m actually active ๐Ÿ’ช

www.instagram.com/tom_charles_smith

Tom

๐Œ๐ž๐ž๐ญ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญโ€ฆโฃโฃ(Who wishes to remain un-named)โฃโฃThis superstar client came to me needing some help dropping her baby w...
08/04/2022

๐Œ๐ž๐ž๐ญ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญโ€ฆโฃ
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(Who wishes to remain un-named)โฃ
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This superstar client came to me needing some help dropping her baby weight.โฃ
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๐…๐š๐ฌ๐ญ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐Ÿ๐Ÿ” ๐ฐ๐ž๐ž๐ค๐ฌ ๐š๐ง๐ ๐ฐ๐žโ€™๐ซ๐ž ๐Ÿ๐Ÿ๐ฅ๐›๐ฌ ๐๐จ๐ฐ๐ง.โฃ
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๐€๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐Ÿ๐Ÿ“% ๐จ๐Ÿ ๐ก๐ž๐ซ ๐›๐จ๐๐ฒ๐ฐ๐ž๐ข๐ ๐ก๐ญ.โฃ
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Energy is back.โฃ
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Confidence is back.โฃ
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Strength increasing every single week.โฃ
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Thereโ€™s not a great deal more to say about as itโ€™s probably been the most seamless transformation to date!โฃ
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Every week sheโ€™s checked in another 1-2lbs down doneโฃ
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Training sessions completed, enjoyed and progressed doneโฃ
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Feeling better and better.โฃ
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When Christmas, Birthdays or nights out have come up, sheโ€™s enjoyed herself, felt no guilt and then got straight back to business as soon as possible.โฃ
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All of this achieved with a busy life and young kids!โฃ
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Ready for the same? ๐ƒ๐ซ๐จ๐ฉ ๐ฆ๐ž ๐š ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž with the word โ€˜๐‘๐„๐’๐”๐‹๐“๐’โ€™ and Iโ€™ll get you some info ๐Ÿ‘Šโฃ

Allow me to introduce myself!Iโ€™ve had a fair few new followers over the last few weeks, so allow me to re-introduce myse...
06/04/2022

Allow me to introduce myself!

Iโ€™ve had a fair few new followers over the last few weeks, so allow me to re-introduce myself ๐Ÿ‘‹โฃ

My name is Tom, and I help frustrated yo-yo dieters to finally transform their body and mindset in a sustainable and enjoyable way.

My philosophy towards health and fitness is to be strong, healthy, fit and confident whilst living a life thatโ€™s actually worth living.

Health & fitness has allowed me to transform from an introverted & skinny teenager to a much more confident & outgoing man with a sense of purpose and drive to help others.

I started coaching in 2017 at the age of 23 after falling in love with health & fitness a few years prior to that.โฃ

I decided to make it my life mission to help as many people as possible to transform themselves in the same way.

Itโ€™s for that very reason that I launched TCSFITNESS and started the Lifeproof program, so that I could help people:

๐Ÿ”ฅ Drop 25+ lbs of body fat without giving up their favourite food & drink
๐Ÿ˜ Build a body they can be proud of
๐Ÿคฉ Build the confidence and identity that comes with improving your health, fitness and happiness
๐Ÿ‹๏ธโ€โ™‚๏ธ Enjoy their life and be kinder to themselves

Iโ€™ve since been lucky enough to help 100โ€™s of people to achieve exactly that whilst working across multiple gyms, as a GrenadeFit transformation coach, running a private studio and now presently as a fully online health & fitness coach.

For anyone new around here, you should know thisโ€ฆโฃ

Although I encourage my clients to live their life to the fullest whilst achieving incredible results...

If youโ€™re not working to your potential, I wonโ€™t be afraid to call you out on it with some home truths.

Regardless, Iโ€™m here to help, so if you ever have any questions about your training or diet, please feel free to DM me ๐Ÿ“ฒ
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Also, Iโ€™m currently free to work with a few more of the right people on the Lifeproof program.

So if you:

- Can never seem to stick to a dietโฃ
- Are fed up of feeling low in energy & confidence
- Have 3 hours or more each week you can commit to your health & fitness
- Are coachable and willing to learn...

Just DM me the word โ€˜COACHINGโ€™ and Iโ€™ll get you the details ๐Ÿ’ช๐Ÿผ
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Speak soon,โฃ
Tom

โ€˜๐˜๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ฎ๐ญ ๐ก๐ž๐ซ๐ž ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ฅ๐ข๐ฏ๐ž๐ฌ. ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก ๐œ๐ก๐ž๐œ๐ค-๐ข๐ง ๐š๐ง๐ ๐ ๐ž๐ง๐ฎ๐ข๐ง๐ž๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐งโ€™โฃโฃThis is what had to say ...
31/03/2022

โ€˜๐˜๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ฎ๐ญ ๐ก๐ž๐ซ๐ž ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ฅ๐ข๐ฏ๐ž๐ฌ. ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก ๐œ๐ก๐ž๐œ๐ค-๐ข๐ง ๐š๐ง๐ ๐ ๐ž๐ง๐ฎ๐ข๐ง๐ž๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐งโ€™โฃ
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This is what had to say about his first 90 days inside the Lifeproof Program ๐Ÿ‘†๐Ÿ”ฅโฃ
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I'm so so proud of this guy, heโ€™s absolutely nailed the last 12 weeks!โฃ
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Like a lot of people Tom has a super busy life, he runs his own business and he has a busy social calendar.โฃโฃ
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๐Ÿ‘‡โฃโฃ
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Tom reached out as he was low in energy โฃ
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He was feeling sluggishโฃ
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And his confidence was taking a hit.โฃ
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He needed help with finding an approach that fit into his busy lifestyleโฃ
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He wanted to set some goals and then have someone to ๐ค๐ž๐ž๐ฉ ๐ก๐ข๐ฆ ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ฅ๐ž to them.โฃโฃ
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In the first ๐Ÿ’ ๐ฐ๐ž๐ž๐ค๐ฌ Tom lost almost ๐Ÿ ๐ฌ๐ญ๐จ๐ง๐ž!โฃ
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And now at ๐Ÿ—๐ŸŽ ๐๐š๐ฒ๐ฌ in heโ€™s almost hit the ๐Ÿ ๐ฌ๐ญ๐จ๐ง๐ž mark!โฃ
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All whilst living a good social life AND spending a week in Barbados! (A week that was enjoyed with ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž on the beach)โฃ
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Heโ€™s now feeling great and channelling the extra energy back into his business and reaping the rewards.โฃโฃ
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๐Ÿ‘‡โฃโฃ
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๐€๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, what do you want to achieve in the next 90 days?โฃโฃ
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There are ๐Ÿ‘ scenarios:โฃโฃ
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- You reach out for help, set targets, and ๐œ๐ซ๐ฎ๐ฌ๐ก ๐ญ๐ก๐ž๐ฆโฃโฃ
- You donโ€™t reach out for help and ๐ฌ๐ญ๐š๐ฒ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž right nowโฃโฃ
- You donโ€™t reach out for help and you continue to move further away, and ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ข๐ง ๐จ๐ง๐ฅ๐ฒ ๐ ๐ž๐ญ๐ฌ ๐ฐ๐จ๐ซ๐ฌ๐ž โฃโฃ
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You can either ๐ญ๐š๐ค๐ž ๐š๐œ๐ญ๐ข๐จ๐ง and begin to fix your painโ€ฆโฃโฃ
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Or ๐›๐ž๐ฌ๐ญ ๐œ๐š๐ฌ๐ž ๐ฌ๐œ๐ž๐ง๐š๐ซ๐ข๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ฒ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, worst case scenario ๐ฒ๐จ๐ฎ ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐ฎ๐ซ๐ญ๐ก๐ž๐ซ ๐š๐ฐ๐š๐ฒ from where you want to be.โฃโฃ
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๐Ÿ‘‡โฃโฃ
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Well done Tom, 90 days down, letโ€™s see where weโ€™ll be by July ๐Ÿ”ฅโฃโฃ
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๐Ÿ‘‡โฃโฃ
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Ready to take action? Message me with the word '๐‘๐„๐’๐”๐‹๐“๐’' for info ๐Ÿ’ชโฃโฃ

The Sunday Sum-up๐ˆ๐ง ๐ฅ๐ข๐Ÿ๐ž ๐Ÿ‘‡โฃโฃWhilst on the train to Gatwick this morning I FaceTimed my mum to wish her a happy Motherโ€™s ...
27/03/2022

The Sunday Sum-up

๐ˆ๐ง ๐ฅ๐ข๐Ÿ๐ž ๐Ÿ‘‡โฃโฃ

Whilst on the train to Gatwick this morning I FaceTimed my mum to wish her a happy Motherโ€™s Day (happy Mothers day Mum, love you lots xx)โฃโฃ

We were speaking about my trip to Belfastโ€ฆโฃ
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(This technically should go in the business section below but you know what I make the rules with these posts so screw it, itโ€™s going in here)

Iโ€™m in Belfast for the next few days to attend a 'Massive Action Day' as a part of my business course.โฃโฃ

There will be some real big hitters there, the top 1% of the fitness industry.โฃโฃ

As a result I was feeling a little nervous about it.โฃโฃ

Speaking to my Mum helped me to reflect on how far Iโ€™ve come in the last almost 10 years.โฃโฃ

As a newly qualified 18 year old PT, I struggled to pick up clients and was close to throwing in the towel.โฃโฃ

After a few months of struggling I remember saying to Mum that I wasnโ€™t sure if I actually wanted to pursue personal training anymore.โฃโฃ

She told me to keep going, to keep working hard and eventually it will all come together. And it did.โฃโฃ

80% of trainers quit the industry inside the first 2 years, and Iโ€™m ๐’๐Ž glad I wasnโ€™t one of them.โฃโฃ

Iโ€™m loving where I am now, and where Iโ€™m heading.โฃโฃ

There are levels to this, and Iโ€™m slowly moving up one rung of the ladder a time.โฃโฃ

But I would never have been where I am today if I had quit after a few difficult months at the start.โฃโฃ

๐ˆ๐ง ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐Ÿ‘‡โฃโฃ

We welcomed Jack to the Lifeproof program, who starts tomorrow.โฃโฃ

Another legend taking control of their health, fitness, & confidence in time for summer.โฃโฃ

Another life soon to be changed for the better.

On Tuesday inside the program we ran an awesome โ€˜open officeโ€™ call.โฃโฃ

We spoke about the 3 pillars to great results: skill, will and belief.โฃโฃ

I would go into more detail but that can be the topic of another post ๐Ÿคฃโฃโฃ

๐“๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฅ๐ž๐ฌ๐ฌ๐จ๐ง๐Ÿ‘‡โฃโฃ

Iโ€™ve always said there are plenty parallels between building a business and a fat-loss journey.โฃโฃ

If you quit when it isnโ€™t moving along as quickly as youโ€™d like, you will ๐๐„๐•๐„๐‘ reach your goals.โฃโฃ

Itโ€™s ๐…๐€๐‘ better to get somewhere slowly than never at all.

Opportunity...โฃโฃIโ€™m looking for ๐Ÿ“ ๐Œ๐ž๐ง ๐š๐ง๐ ๐—ช๐จ๐ฆ๐ž๐ง between the age of ๐Ÿ๐Ÿ“-๐Ÿ”๐ŸŽ to work with ๐œ๐ฅ๐จ๐ฌ๐ž๐ฅ๐ฒ on the Lifeproof programme...
24/03/2022

Opportunity...โฃ
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Iโ€™m looking for ๐Ÿ“ ๐Œ๐ž๐ง ๐š๐ง๐ ๐—ช๐จ๐ฆ๐ž๐ง between the age of ๐Ÿ๐Ÿ“-๐Ÿ”๐ŸŽ to work with ๐œ๐ฅ๐จ๐ฌ๐ž๐ฅ๐ฒ on the Lifeproof programme:โฃโฃโฃ
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When the right person joins the programme, itโ€™s impossible for them not to get a result. You cannot stick to the programme and not get results, ๐ˆโ€™๐ฆ ๐ฐ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž๐ญ ๐ฆ๐ฒ ๐ฅ๐ข๐Ÿ๐ž ๐จ๐ง ๐ญ๐ก๐š๐ญ.โฃโฃโฃ
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๐Ÿ‘‡โฃโฃโฃ
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๐“๐ก๐ž ๐‹๐ข๐Ÿ๐ž๐ฉ๐ซ๐จ๐จ๐Ÿ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐ข๐ฌ ๐Ÿ๐จ๐ซ:โฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
โœ… People feeling frustrated โฃโฃ& fed-upโฃ
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โœ… People lacking in confidenceโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
โœ… People that are coachable and willing to learn โฃ
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โœ… People who want phenomenal results and the tools to maintain themโฃ
โฃโฃโฃโฃโฃโฃ
โœ… People who want the best health, happiness & opportunities in life โฃโฃโฃ
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๐“๐ก๐ž ๐‹๐ข๐Ÿ๐ž๐ฉ๐ซ๐จ๐จ๐Ÿ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐Ÿ๐จ๐ซ:โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
โŒ People who want overnight results and quick fixesโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
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โŒ People who arenโ€™t willing to do the work requiredโฃโฃโฃโฃโฃโฃ
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โŒ People who arenโ€™t willing to learnโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
โŒ People who donโ€™t take responsibility for their current situation โฃโฃโฃ
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๐“๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐‹๐ข๐Ÿ๐ž๐ฉ๐ซ๐จ๐จ๐Ÿ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž:โฃ
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๐Ÿ”ฅ Amazing health & confidenceโฃ
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๐Ÿ”ฅ Massively improved energy โฃ
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๐Ÿ”ฅ โฃImproved relationship with food & alcohol โฃ
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๐Ÿ”ฅ Improved relationships with themselves and others โฃ
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๐Ÿ”ฅ More self-love โฃ
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๐Ÿ”ฅ Competence, confidence & enjoyment in the gym โฃ
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๐Ÿ”ฅ The body theyโ€™ve always dreamed ofโฃโฃ
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๐Ÿ”ฅ The tools and the mindset needed to keep results for lifeโฃโฃโฃ
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If this sounds like you and you want to make a change ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐žโ€ฆ

Drop me a message with the word โ€˜๐‚๐Ž๐€๐‚๐‡๐ˆ๐๐†โ€™โฃ and Iโ€™ll get you some infoโฃโฃ ๐Ÿ‘Š๐Ÿปโฃ

:โฃ๐Œ๐ž๐ž๐ญ @๐ฌ๐ญ๐ฎโฃโฃStu is a family man, runs multiple businesses and always has a lot going onโฃโฃ๐’๐ญ๐ฎ ๐ข๐ฌ ๐Ÿ๐Ÿ’ ๐ฅ๐›๐ฌ ๐๐จ๐ฐ๐ง ๐Ÿ”ฅโฃโฃAnd now ...
23/03/2022

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๐Œ๐ž๐ž๐ญ @๐ฌ๐ญ๐ฎโฃ
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Stu is a family man, runs multiple businesses and always has a lot going onโฃ
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๐’๐ญ๐ฎ ๐ข๐ฌ ๐Ÿ๐Ÿ’ ๐ฅ๐›๐ฌ ๐๐จ๐ฐ๐ง ๐Ÿ”ฅโฃ
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And now needs new jeans.โฃ
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Stu is also ๐š๐ฌ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐š๐ฌ ๐š๐ง ๐จ๐ฑ (and stronger than me on leg press and RDL's ๐Ÿ˜’)โฃ
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But previously when he could fit into these jeans, he was lacking energy, focus and confidence. All of which is now on the up.โฃ
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This is a work-in-progress.โฃ
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But Stu has his goals set, he has his vision and knows why he wants to achieve it. โฃ
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Stu knew that he needed to take control of his health and his fitness in time for his 50th birthday later this year, and heโ€™s well on the way to achieving that.โฃ
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It all starts with a commitment to wanting more for yourself. โฃ
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And when you have the skill, the will, and the belief that you can achieve the results you truly want, then thereโ€™s very little that will get in the way.โฃ
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But if you lack the skill, the will or the belief, thatโ€™s what a coach is there to help you with.โฃ
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If youโ€™re ready to acquire the skills neededโฃ
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To build the willโฃ
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And to instal the belief necessary for astonishing resultsโ€ฆโฃ
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๐ƒ๐ซ๐จ๐ฉ ๐ฆ๐ž ๐š ๐ƒ๐Œ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ โ€˜๐‘๐„๐€๐ƒ๐˜โ€™ ๐š๐ง๐ ๐ฅ๐ž๐ญ'๐ฌ ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ก๐š๐ญ.โฃ

22/03/2022

The train ๐Ÿš‚ vs ๐Ÿšข cruise ship analogy

Stole this one from when he recently delivered an awesome training in the Lifeproof group.

Let me know in the comments below ๐Ÿ‘‡

โ€ฆhave you ever let something small completely de-rail you?

With this small mindset shift you may prevent yourself from derailing again ๐Ÿ‘Š๐Ÿป

๐€๐ญ ๐ญ๐ก๐ž ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฅ๐š๐ฌ๐ญ ๐ฒ๐ž๐š๐ซ ๐ˆ ๐ฐ๐š๐ฌ ๐ข๐ง ๐š ๐›๐š๐ ๐ฉ๐ฅ๐š๐œ๐žโฃโฃPhysically and mentally I was ๐ฌ๐ก๐จ๐ญ.โฃโฃโฃโฃCovid forced our PT studio to shu...
21/03/2022

๐€๐ญ ๐ญ๐ก๐ž ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฅ๐š๐ฌ๐ญ ๐ฒ๐ž๐š๐ซ ๐ˆ ๐ฐ๐š๐ฌ ๐ข๐ง ๐š ๐›๐š๐ ๐ฉ๐ฅ๐š๐œ๐žโฃ
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Physically and mentally I was ๐ฌ๐ก๐จ๐ญ.โฃโฃ
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Covid forced our PT studio to shut, I couldnโ€™t work and I barely left the flat each day.โฃ
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I was doing my best to be a leader to my clients in a really difficult and worrying time but on the inside I wasnโ€™t feeling particularly confident that I was going to come out the other side of it ok.โฃ
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Fast forward to the end of the year and I was in a ๐ฆ๐ฎ๐œ๐ก stronger place.โฃ
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I finished the year ๐Ÿ๐ŸŽ๐ฅ๐›๐ฌ ๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ซ than I started it and felt a hell of a lot body in both body and mind.โฃ
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I took my business fully online and as a result Iโ€™m the busiest Ivโ€™e ever beenโฃ
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Client results have been ๐›๐ซ๐ข๐ฅ๐ฅ๐ข๐š๐ง๐ญ and my sense of purpose is stronger than ever.โฃ
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This all started through getting my head out of my own arse, taking control of my health & fitness, and asking for help when stuck.โฃ
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If youโ€™re stuck in a rut at the moment, lacking some get up and goโ€ฆ

Then prioritising your health and fitness is honestly one of the ๐›๐ž๐ฌ๐ญ things you can do to get out of it.โฃโฃ
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On a story poll I recently asked which would you preferโ€ฆlook amazing or feel amazing?โฃ
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The large majority chose that they would prefer to feel amazing, which is ๐ž๐ฉ๐ข๐œ.โฃ
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But the same behaviours that help us to look better, also help us to feel a load better too!โฃ
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Exercising, eating better, sleeping well, drinking more waterโ€ฆ๐ข๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ซ๐จ๐œ๐ค๐ž๐ญ ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž! โฃ
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But done consistently well you donโ€™t only get into shape, you end up feeling fu***ng good too!โฃ
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There is no investment in life more worthwhile than working on your physical health.โฃ
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Take charge of your physical health and your life will start to improve in so many other areas as well.โฃ
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If it worked for me and my clients, then why the hell wonโ€™t it work for you too?โฃ
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Ask yourself thisโ€ฆwhat areas of your life will also improve if you take control of your health and fitness?โฃ
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๐‹๐ž๐ญ ๐ฆ๐ž ๐ค๐ง๐จ๐ฐ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ’ชโฃ

๐ˆ๐ญโ€™๐ฌ ๐Ÿ—๐Ÿ— ๐๐š๐ฒ๐ฌ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐›๐ž๐ ๐ข๐ง๐ฌโ€ฆโฃ(In the UK)โฃEvery single person here achieved these results in 90 days or l...
14/03/2022

๐ˆ๐ญโ€™๐ฌ ๐Ÿ—๐Ÿ— ๐๐š๐ฒ๐ฌ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐›๐ž๐ ๐ข๐ง๐ฌโ€ฆโฃ

(In the UK)
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Every single person here achieved these results in 90 days or less!โฃ
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Ready to get shreddy for Summer?โฃ
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Drop me a message with the word โ€˜Summerโ€™ and Iโ€™ll get you some info ๐Ÿ’ชโฃ

:โฃ๐“๐ก๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ข๐ฌ ๐ฎ๐ฉ๐จ๐ง ๐ฎ๐ฌ!โฃโฃTake this as your friendly Friday reminder ๐๐Ž๐“ to f**k up a weeks work through being a di****...
11/03/2022

:โฃ
๐“๐ก๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ข๐ฌ ๐ฎ๐ฉ๐จ๐ง ๐ฎ๐ฌ!โฃ
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Take this as your friendly Friday reminder ๐๐Ž๐“ to f**k up a weeks work through being a di****ad with your eating over the next 3 days! โฃ
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All the best,โฃ
Tom xโฃ
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๐.๐ฌ. ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ž๐ค ๐จ๐Ÿ๐ญ๐ž๐ง ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ, ๐๐ซ๐จ๐ฉ ๐š ๐Ÿ˜ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ‘‡โฃ

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