Barragan Boxercise

Barragan Boxercise Barragan Boxercise is proud to partner with Greenhill Sports UK

Barragan Boxercise delivers fun box

A bitter sweet message🥊Last month a brilliant opportunity came up to work at England Boxing to grow and develop grassroo...
20/08/2022

A bitter sweet message🥊

Last month a brilliant opportunity came up to work at England Boxing to grow and develop grassroots boxing across the Southern region

I wasn’t actively seeking a new job however, I applied for this role as I felt it was one that suited me perfectly and would allow me to have a bigger impact and bring boxing to more people across the country which has always been my goal

I am excited to say I have since been offered this role which I have accepted but it means that I will no longer be able to continue with ‘Barragan Boxercise’

This is particularly sad for me as I have thoroughly enjoyed working with children and adults across my community and I will certainly miss running the sessions

I’d like to thank all the schools, parents, students, and adults that have supported me over the last year in my goal to help people through the sport of boxing🥊

In my new role I will be developing and promoting community projects to get more people involved with this unique sport and getting boxing into schools is something I am already working on with England Boxing🏴󠁧󠁢󠁥󠁮󠁧󠁿

If you’d like to keep up to date with the community projects, events, opportunities and clubs that I will be working with in my new role please follow

Thank you all once again for your continued support❤️

12/07/2022

We’ve been a bit quiet on our social media over the last few weeks while we focus on the last few classes of the academic year and begin to plan some exciting things! 💥

Here’s a quick update:

All of our children’s and adult classes are still running as usual but please check via the website in our bio when the last date is for any school boxercise classes as some have already finished for this academic year🤝

Our school boxercise sessions are in their last couple of weeks now so we will be running our last few boxercise classes as ‘games sessions’ as a treat to the kids for all their hard work, not just this term but throughout the school year🏆

Adult boxercise classes will continue to run throughout the summer so make sure to come and join us at the Arena Sports Centre in Bognor Regis! 🥊

The above clip is of our adults smashing their ‘punch outs’ which are great for working in the higher heart rate zones😉

New boxercise classes for teens!!! 🥊Barragan Boxercise is really excited to offer two new boxercise classes for secondar...
14/06/2022

New boxercise classes for teens!!! 🥊

Barragan Boxercise is really excited to offer two new boxercise classes for secondary school children in Chichester.

These will be run at Bishop Luffa School in the ‘Bartlett Hall’.

One session will be exclusively for students from Bishop Luffa school (all year groups) on Mondays at 2:45-3:30.

The second session is open to ALL secondary school children irrespective of which school they attend. This will run on Mondays from 4-4:45pm.

This is a fun, high energy workout based on boxing activities boxers use to keep in shape. It’s a non-contact activity and it’s suitable for all abilities and fitness levels. All equipment is provided. All you need is some loose clothing, plenty of water and lots of energy!!

For more info and to book a place please visit www.mbboxercise.com

06/06/2022

I’m excited to be back to boxercise this week after a nice break, I hope you’ve all enjoyed your time off🤞🏻

We are straight back to it this week, kids classes are back on as normal at Jessie Younghusband, North Mundham, and Rumboldswhyke primary schools! Remember these can be booked online (https://www.mbboxercise.com/book-a-class)!

I’m also excited to share we will be starting a new after school club at Bishop Luffa School starting a week today (Monday 13th June) with sessions running every Monday until the end of term📅

If you know any students who attend Bishop Luffa, let them know about this new club and I look forward to seeing everyone next week!🥊

31/05/2022

A short but tough ending to one of our adult classes😰

Here’s a press up and sit up challenge which these guys are making light work of 🏆

This partners challenge requires good core and upper body strength to complete - both of which are important components of boxing that we aim to work on in our sessions💪🏻

One of our primary school classes enjoying the boxercise classes in the warmer weather🌞Running boxercise classes at scho...
10/05/2022

One of our primary school classes enjoying the boxercise classes in the warmer weather🌞

Running boxercise classes at schools has meant we can often do our sessions on school fields when the weather is nice enough and the children have certainly been loving it💪🏻

A fun workout, mixed with some sun and fresh air seems to be the perfect recipe for a happy child🤩

03/05/2022

We’re just getting warmed up🤑

I like to start off each pad work section with some short, simple but effective combinations to get us in the rhythm of throwing those hands🥊

We usually start off with 2 punch combinations mainly using straight shots and by the end we’re throwing up to 6 punch combinations with some defensive work in there too🧩

Great work as always from those involved, looking forward to our class tonight 6:45-7:30❤️

26/04/2022

After a couple of weeks off for half term we’re back to our school boxercise classes🥳

I always enjoy working with the children and watching them improve as the terms go by… It had been a while since we had a boxercise class at a school so it was inevitable I was going to be challenged to some sort of game🎲

In case you couldn’t tell, our young champ in year 4 was very excited to go up against the coach and all technique went out the window🤣

19/04/2022

Plank trains? Not a problem for this bunch🤝🚂

Requiring some core strength and a bit of cardio, plank trains are a great exercise when you’re working out in partners or groups👨‍👩‍👧‍👦

Taking it in turns each person runs to the end of the hall and comes back to get into the plank position to make a new carriage closer to the finish line. While the next person goes, remaining team members hold their plank until their runner returns🏃🏻

Make it harder by having a big group involved or increase the running distance👀

15/04/2022

A warm up you can use for any sport✍🏻

Here’s a clip of one of our recent warm ups which involves skipping or 3 cardio exercises lasting 20s each - the exercises in this video are:

•High knees with arm pulls
•Side to side floor touches
•Star jumps

The total exercise time is one minute with a 30s rest and that completes round 1✅

GREENHILL SPORTS DISCOUNT!🥳Our partners over at have very kindly sent us a 15% discount code for all our members to use...
07/04/2022

GREENHILL SPORTS DISCOUNT!🥳

Our partners over at have very kindly sent us a 15% discount code for all our members to use on top quality equipment across Greenhill’s website🤩

Greenhill Sports is one of the leading providers of boxing and martial arts equipment supplying equipment to both amateur and professional athletes as well as to major boxing and MMA tournaments around the world✈️

If you’re in need of any new equipment whether it’s a new set of gloves or some boxing shorts to keep you looking the part, make sure to check out their website and use our code ‘boxingclub’ for 15% off your order🤝

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