Coached by Erin

Coached by Erin Certified L2 & L3 fitness coach offering online coaching and face-to-face personal training sessions based at Personal Fitness Centre, Saltney.

Private gym, no membership, affordable prices and comfortable setting 💕

03/06/2026

You’ll still find me in the corner with my 5kg in 10 years time🥲

27/05/2026

The hardest and most important part of change; is the choice to begin ☁️ ✨



14/05/2026

Full episode on YT tomorrow 👀

01/05/2026

I’ll be honest, this wasn’t easy. There were no shortcuts or quick fixes, this was a complete lifestyle overhaul ⏩

Looking back, the girl I used to be was struggling. She was inconsistent, undriven, and caught in a cycle of poor choices and “starting again on Monday” 🙄

But she evolved. She stopped beating herself up over the odd treat or a missed session and started focusing on the big picture. The shift in my health is great, but the shift in my drive and mental clarity is what I’m most proud of. I’ve replaced the “all or nothing” mindset with true consistency and balance 🍎🍕🥦🧁

She’s motivated. She’s present. But most importantly? She is finally HEALTHY🌿💪

If you’re feeling stuck in that same cycle, just know that the first step is often the hardest.. but it’s the best decision you will ever make ✨

27/04/2026

Listen, this luteal phase was no joke!
One minute I’m fine, the next I’m rooting through the cupboards at 9pm like I haven’t been fed in 3 years 👹

Yes, I did allow myself the treats my body was craving, but then I had to get strategic.
When progesterone levels rise, our metabolism speeds up and our bodies naturally crave more carbs and sugar. Instead of fighting it, I leaned into foods that actually satisfy:

• Oats: complex carbs to stabilise blood sugar
• Seeds & dark chocolate: magnesium-rich to help with cramps and mood
• High protein: to stay full and avoid the “bottomless pit” feeling

Work with your body, not against it 🫡

Online coaching spaces are available 👏🏼This is for you if:– You’re busy, feel like you have no time– You’ve tried before...
24/04/2026

Online coaching spaces are available 👏🏼

This is for you if:
– You’re busy, feel like you have no time
– You’ve tried before but can’t stay consistent
– You want results without extremes

I’ll give you:
✔️ A clear plan
✔️ Ongoing support
✔️ Accountability that actually works

You don’t need more time - you need the right structure

DM me to get started and feel your best summer☀️

14/04/2026

Let me introduce myself ✨





It’s not just about changing your shape, it’s about becoming the best version of yourself🧘🏼‍♀️
11/04/2026

It’s not just about changing your shape, it’s about becoming the best version of yourself🧘🏼‍♀️

08/04/2026

I’m glad that 2 weeks sick note is over 😮‍💨

Training plan is back on track and I couldn’t be happier, I’m baaaaack 💁🏼‍♀️💪🏼





Address

13 Moorcroft Mews, Saltney
Chester
CH48SH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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