Coached by Erin

Coached by Erin Certified L2 & L3 fitness coach offering online coaching and face-to-face personal training sessions based at Personal Fitness Centre, Saltney.

Private gym, no membership, affordable prices and comfortable setting 💕

Are you on the fence whether personal training is right for you?I don’t have to convince you.. my clients will🫶🏼 If you ...
03/09/2026

Are you on the fence whether personal training is right for you?

I don’t have to convince you.. my clients will🫶🏼

If you have any questions regarding personal training, my inbox is open 📲

Another week of what I ate in a calorie deficit 🥗 Yes there’s a salad in there, a yummy, flavourful salad!And yes, I ate...
31/08/2026

Another week of what I ate in a calorie deficit 🥗

Yes there’s a salad in there, a yummy, flavourful salad!
And yes, I ate out on the weekend and I had dessert PLUS wine… but that didn’t stop me staying on track for the rest of the weekend! 🫡
I had my ‘cheat’ meal, and I just carried on as normal afterwards 🤷‍♀️ no ‘all or nothing’ over here.

You CAN have pizza while trying to lose fat🍕 it’s how you manage your meals around it that’s important!

🎉 GIVEAWAY TIME! 🎉I’m giving TWO lucky winners the chance to win some 1:1 PT with me! 💪🏼💗🥇 WINNER 1: A FREE 1:1 PT sessi...
26/08/2026

🎉 GIVEAWAY TIME! 🎉

I’m giving TWO lucky winners the chance to win some 1:1 PT with me! 💪🏼💗

🥇 WINNER 1: A FREE 1:1 PT session with me
🥈 WINNER 2: 50% OFF a block of 4 x 1:1 PT sessions with me

How to enter:
✨ Follow .Erin
✨ Like this post
✨Tag a friend in the comments — EVERY comment = 1 entry!
📲 EXTRA ENTRY: Repost this post to your story & tag me!

Get tagging and good luck! 🥰🤞🏼

Winners will be randomly selected and announced on September 7th.

What I ate last week in a calorie deficit🥗 ✨ Fat loss doesn’t mean having to eat as little as possible, cutting out carb...
24/08/2026

What I ate last week in a calorie deficit🥗 ✨

Fat loss doesn’t mean having to eat as little as possible, cutting out carbs or living off salads.
It’s all about prioritising nutrition, hitting your protein goals, creating a sustainable calorie deficit and still eating the foods you love 🧡

Your reminder that you can absolutely eat carbs, pasta, snacks and chocolatey treats while losing fat. You don’t need extreme diets, making foods ‘off-limits’ - you need food that keeps you full, fuels your body and helps you work towards your goals 💪🏼 🙌🏼

05/08/2026

Best way to make that gym session more enjoyable?
Do it with your bestie 💜❤️

For so long I believed I’d love my body when…When my stomach was flatter..When my cellulite disappeared..When my stretch...
29/07/2026

For so long I believed I’d love my body when…

When my stomach was flatter..
When my cellulite disappeared..
When my stretch marks faded..

Now I realise that “when” never comes

So instead, I choose now!

I choose to love the body that carries me..
The body that gets stronger every day..
The body with the soft tummy, the jiggles, the cellulite, and the stretch marks..

Because this body deserves love exactly as it is 🩷

One of the biggest reasons people stop training over the summer?“I’ve got the kids”So here’s your reminder… bring them w...
26/07/2026

One of the biggest reasons people stop training over the summer?

“I’ve got the kids”

So here’s your reminder… bring them with you! 💕

My PT sessions are a safe, welcoming space where your little ones can come along while you invest in yourself!

Because your children are always watching - and seeing you prioritise your health is one of the best examples you can set

Let’s make this summer one where you keep showing up for you🌞💪

Don’t hesitate to drop me a message 🩷

❤️‍🔥 Introductory Offer ❤️‍🔥 5 PT sessions for only £110 - normally £150 - Limited spaces available - DM to book 📲
10/06/2026

❤️‍🔥 Introductory Offer ❤️‍🔥

5 PT sessions for only £110

- normally £150 -

Limited spaces available - DM to book 📲

03/06/2026

You’ll still find me in the corner with my 5kg in 10 years time🥲

Address

13 Moorcroft Mews, Saltney
Chester
CH48SH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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