Elevate with Emma

Home
United Kingdom
Chester
Elevate with Emma

Online Fat Loss Coach & Personal Trainer

11/06/2024

They don’t aim for perfection.

Yes, they strive to do their best. But if things don’t go to plan; they accept it and get straight back to it. They don’t give up.

Consistency wins over perfection, every time!

04/06/2024

Unfortunately, no amount of sit ups will ‘burn’ fat from your tummy.

We gain fat from consuming more energy than the body required- this excess fat is primarily stored under our skin and around our organs.

Our bodies decide where we store it first. They also decide where it is lost from first.

The only method of losing unwanted body fat is to be in a negative energy balance ⚖️ for a continued period of time.

28/05/2024

Don’t want to track calories but still want to see results? Let me know if you find this helpful 🫶

30/04/2023

🖤ONE YEAR IN BUSINESS🖤

This week marks my first year in business….. and what a year it’s been 💥

It’s been a huge learning curve & I definitely underestimated the time and effort it takes to run a successful business- kudos to those trying day in day out to make their business viable 👏

I feel extremely fortunate to have worked with over 30 ladies this year, it’s been a privilege to be a part of their journeys 🫶 I am loving the work I continue to do with my 1-2-1 clients and hope to get back to group coaching in the near future!

Things may have slowed down in recent months whilst I juggle pregnancy with full time work, motherhood and being CEO ⚖️ however this is just the beginning, the best is yet to come! 🙌🏻

Thank you to those who supported me on this journey 🙏🏼🖤

07/04/2023

Sorry I’ve been quiet! 🤫

Sometimes life throws huge curve balls that are unexpected and unsettling ☹️ That’s exactly what happened to me in January and I’ll be completely honest my head just wasn’t in the right place to continue with my social media 🤯

I have continued to coach my 1-2-1 clients (thank you girls 🙏🏼) which I absolutely love and will continue to do! ♥️ As I adjust to these new changes in my life, I hope to return to sharing my content with you.

Here’s to the next chapter 📖

10/03/2023

SUCCESS ✅

Helping people to create new habits and say goodbye to unhealthy mindsets that have held them back for years are just a couple of the reasons that I LOVE what I do 😍

Encouraging clients to ENJOY their life alongside progressing towards their goals is in my opinion the key to SUCCESS 🔑

22/02/2023

Many of us are so focused on a number on the scales that we lose sight of what’s actually important- feeling happy, strong and healthy!

It is a privilege to work with clients who trust me to make changes that are out of their comfort zone. In this case, increasing calories and swapping cardio for weights.

Yes she’s built muscle 💪yes shes improved her overall health and fitness, both of which she should be incredibly proud of. But without doubt the most impressive change here is MINDSET, which will positively impact the rest of her life ❤️

22/01/2023

Simple & effective hack to get the most out of your week 🔑

14/01/2023

6 YEARS! I have met some truly inspiring people along the way and had the support of my incredible clients. Forever grateful 🫶

29/12/2022

Let’s go! 🔥🔥🔥

The group coaching plan continues to evolve round after round. New format, new workouts, new group of clients who all have the same goal.

DM ‘2023’ and I’ll send over all the info!

Address

Chester

Website

https://form.jotform.com/223124157535047

Alerts

Be the first to know and let us send you an email when Elevate with Emma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elevate with Emma:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Chester?