Fit With Phoebe

Fit With Phoebe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit With Phoebe, Personal trainer, London.

08/09/2026

*sighs in high cortisol*

07/09/2026

There is a LOT of disordered eating wrapped up as discipline in the form of bodybuilding shows and photoshoots in the fitness industry

It is everywhere.

And when someone is saying how after thinking about a chocolate cookie for weeks but not allowing themselves any because they’re prepping for a photo shoot, but then in a moment of weakness they buy some

Only to end up throwing them in the bin the next morning because they regret that decision and know that if they have them in the house they won’t be able to control themselves…

That’s not willpower or discipline, that’s a problem.

And it’s even more of a problem when there’s children growing up in that environment too, because kids are like sponges, they pick up on these things even if you don’t discuss them directly

If you can’t even keep something in the house because you lack the ability to navigate your urges and cravings, in my opinion you should not be dieting.

Because it’s these scenarios that lead to the inevitable binge eating cycles.

It finally becomes too much to handle, and then instead of those cookies being thrown away, the entire pack is consumed rapidly and in secret, starting a shame spiral that’s ‘made up for’ it with even further restriction.

Now I’m not necessarily talking about those who have never tried to make changes to their diet before - in *some* very specific circumstances, removing certain foods from the house *might* be useful.

But when fitness professionals or influencers, who have dieted on and off for years for various goals still can’t handle having some cookies in the house… that’s where I see a big problem

The majority of fat loss advice on social media these days is unbelievably toxic. And it’s also unbelievably easy to get sucked into that side of the algorithm, where you begin seeing so much of that content that it becomes normal in your mind

But it’s not.

When your thoughts are preoccupied by foods you can’t eat 24/7 for weeks on end, that’s your body telling you that something needs to change.

And I hope my page can help you see some sense among the toxicity🌸

I assure you, that cortisol balancing protocol or supplement isn’t going to help you anywhere near as much as reducing t...
03/09/2026

I assure you, that cortisol balancing protocol or supplement isn’t going to help you anywhere near as much as reducing the pressure and stress you’re putting on yourself to stick to some ‘optimal’ wellness routine

Instead, start focusing on what’s achievable and a priority for you right now

There’s so many ‘guidelines’ and advice out there telling you that you should be doing a million and one different things

And instead of inspiring you, it’s leaving your overwhelmed and frozen in place because you’ve barely got the capacity to plan your workouts, let alone go and do them

Coaching isn’t about being handed a strict plan and told to find the discipline you need or don’t bother

It’s about getting genuine support from someone who knows what it’s like to feel paralysed by a lack of motivation towards movement

And having someone to help you through those weeks you’re one bad day away from a bit of a meltdown to remind you that it’s okay to take a step back and adjust your goals based on the capacity you have then and there.

If you’re fed up of trying to optimise everything in your life and finding the ‘perfect’ routine(which, sorry, doesn’t really exist), message me ‘coaching’ and let’s have a chat about how I can help (or just come say hi if that feels better)

Alternatively there’s an application from via the link on my profile🌸

Can’t have the highs without the lows right?🤪Social media can be inspiring one minute and soul crushing the nextI love s...
28/08/2026

Can’t have the highs without the lows right?🤪

Social media can be inspiring one minute and soul crushing the next

I love seeing people winning in life, but when that’s all you see it’s easy to assume you’re the only one who’s not

So here’s a lil look behind the curtain into the s**t show that is my life rn🫡

What type of before and after photo makes you feel happier?The influencer promoting her ‘Pilates arm transformation’ or ...
27/08/2026

What type of before and after photo makes you feel happier?

The influencer promoting her ‘Pilates arm transformation’ or the baked goods that I seriously wish you could smell through the screen?👀

You might *think* the former is serving as motivation, but is it? Do you actually feel inspired from body transformation photos online, or do you slip into a comparison spiral and feel the need to start a new plan because you don’t look ‘good enough’

Just have a lil think about that next time you’re choosing who to follow and what content to engage with💖

Are you a women?With a body?Who feels ugly? And is too lazy to get off your ass and workout?Do you lack the discipline o...
24/08/2026

Are you a women?
With a body?
Who feels ugly?
And is too lazy to get off your ass and workout?
Do you lack the discipline of a man with a podcast?
And feel embarrassed to be the disappointment of the family?
Do you realise that no one will ever love you because you have a flat bum?

Well it’s you’re lucky day girlie

I used to be fat and lazy just like you

Until the day I created my ✨system✨

And I became a perfect princess with zero flaws, and everyone began worshipping me at my feet.

Right now, you can learn my ✨system✨ too, at an unbeatable price, equivalent of just 3 coffees a day!

Just comment ‘iminsecure’ and my chat bot will message you the link to sign up xoxo

*hopefully you have realised by now this is satire*

In all seriousness though, I’m not sure why marketing has to be about making women feel as insecure as humanely possible in order to sell them the ‘solution’

But you won’t be finding that here, because I want to EMPOWER you, not tear you down.

You’re probably giving yourself enough of a hard time, you don’t need it from a stranger online too🩷

My many fitness eras across the last ~15 years and the transition from growing up in gymnastics and cheerleading into th...
19/08/2026

My many fitness eras across the last ~15 years and the transition from growing up in gymnastics and cheerleading into the gym, becoming a personal trainer, and helping 100s of women find their strength too🥹

What fitness era should come next👀

If telling yourself that you must not want it bad enough, or that you just need more willpower or discipline worked, you...
24/07/2026

If telling yourself that you must not want it bad enough, or that you just need more willpower or discipline worked, you wouldn’t be here…

You wouldn’t be constantly searching for ‘the one’… no, not on the dating apps, but trying to find *that* workout plan that must be the end to all your struggles, because it’s the most optimised and will somehow give you unlimited levels of discipline…

That’s not coming though

Not until you address what’s holding you back

Not until you climb out of the pit of self doubt you’ve created for yourself

Not until you stop stressing over what everyone else is doing, and find your own path to your goals

Self doubt holds more people back than simply not having the perfect plan

So whilst my coaching is centred around building a structured training, nutrition and habit forming plan, that’s not where the support ends

Because alongside that plan, dedicated to fitting in around your life, schedule and experience, is all the mindset work most people are missing

Where we address what’s been holding you back(which quite often is you), and prioritise the behaviours that will get you jumping right over those hurdles

So whether you feel like your wheels have been spinning for months, trying hard but not getting anywhere, or you’ve majorly fallen off track with the gym and eating right, my coaching has been created to help you.

For more information, message me ‘coaching’ or complete an application form via the link on my profile.

Address

Chessington

Website

Alerts

Be the first to know and let us send you an email when Fit With Phoebe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category