Reps & Sets: Fitness and Wellbeing

21/01/2026

🍓🫐🍌🍯💧

With so many viruses and bugs going around, it’s more important than ever to support your immune system a healthy diet rich in vitamins and antioxidants can make all the difference.

This smoothie is a cost effective way to boost your immune system! 💪

1 banana
160g frozen berries
2 teaspoons of chia seeds
1 teaspoon of organic honey
500-600ml water

2 portions

10/12/2023

🎅🎄🎁 *Christmas sale* 🎅🎄🎁

- x4 Personal Training sessions + Free consultation/Health screening for £80
- x4 Personal Training sessions + Hoodie or Shorts for £100
- x5 Personal Training sessions + Free consultation/Health screening + Hoodie or Shorts for £125

Secret Santa offer

- x1 Personal Training session + Free consultation/Health screening for £15

18/10/2023

I take pride in advertising these amazing businesses with the hope of extending their reach so that their talent and dedication to their craft does not go unnoticed. More to come! Check them out now!

This page is for all the fellow self-employed grafters who are amazing at their craft and as a friend and consumer, I could not recommend them highly enough! Go and check out their pages now!

09/08/2023

https://www.bbc.co.uk/news/health-66440424

The alternative and correct advice should be to do as many as you physically can! Don't settle for minimum effort when it comes to your health and lifestyle!

The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

27/05/2023

Now the weather has started to brighten up, we’re offering deals on outdoor sessions in the Redhill, Reigate and Horley area!

4 for £80
8 for £150

We’re also offering a deal on home visits (location dependent)

4 for £75 - Partner up and split the cost!

Message us now if you’re interested!

19/05/2023

Living in Redhill, Reigate or Horley? Interested in hiring a Personal Trainer to help you achieve health and lifestyle goal? We're starting up home visits again for those in these catchment areas.

All you need is a safe place to train; a garden, conservatory, driveway... I'll bring the rest!

Enquire now for prices!

16/01/2023

Thank you to who everyone has left a testimonial or Google review lately! Your feedback is the most valuable thing in order to continue growing this company! #

Please check out our testimonials from current and former clients. If you haven't left us your feedback on your experience, you can email us now!

30/12/2022

Almost the end of a productive year! I want to thank everyone for their ongoing support!

With the increasing pressures on our health system and the impact it’s having on people’s mental and physical well-being, it’s more important than ever we keep as fit and healthy going into the New Year.

I am determined to help as many people as possible going into 2023. If that’s losing a little bit of weight to increasing your fitness or strength levels for work or everyday life, I will be there to help!

There are a variety of services available including 1-2-1 personal training, health screening and lifestyle packages, fitness plans, general fitness and lifestyle advice. We operate a Google chat service for anyone who has a query or simply wants to chat.

I am taking on new clients starting January for anyone who is serious about making a change to their lifestyle or has some health and fitness goals they need help with.

To everyone who can share this post, I would appreciate it!

Happy New Year folks 🎆 🎉

17/10/2022

🧀 marketing post incoming…

Posing is not a speciality, nor something I should try again but helping you be the healthiest version of yourself is!

Of late I’ve seen the serious ramifications of a poor lifestyle and as a Health Care Professional and PT, it pains me every time I see something that could have been avoided.

I’m offering free consultations to those who want to change their lifestyle (it could even be just a case of increasing your overall activity levels or your hours of sleep!) and be the best version of their self 🎉

18/08/2022

We have a variety of running tops available for a whopping £20! Get yours whilst stock lasts! 💪🏻🏃‍♀️🏃

09/08/2022

We’re looking to expand our clientele! We have a variety services available ranging from one to one gym and outdoor sessions to home visits (conditions apply).

Book now and we’ll kick start your fitness adventure with a free consultation.

If you have any questions about our services or anything fitness and lifestyle related, feel free to get in touch!

12/07/2022

A little update on our new service.

We want to expand our 1-2-1 health screening to the corporate market!

Our aim is to provide companies with high quality health screening and wellbeing services for their employees for an affordable price. We firmly believe health and fitness should be a lifestyle and not a luxury and by offering companies this service, we hope it will help boost and maintain staff morale which will lead to a more productive workforce.

Check out the website for further details!