Progress Pilates UK

Progress Pilates UK Fun Level 3 Mat Pilates Teacher and Reformer Helping women feel stronger and less achy. Serving Horsham and surrounding areas.

07/09/2026

Wow good to be back! Absolutely loved meeting the new beginners this morning. :)

🌿 AND WE'RE OFF! 🌿First Beginners Pilates class at Sunray this morning! ❤️It was lovely welcoming everyone and getting b...
07/09/2026

🌿 AND WE'RE OFF! 🌿

First Beginners Pilates class at Sunray this morning! ❤️

It was lovely welcoming everyone and getting back to the foundations of Pilates together.

If you've been watching my posts and thinking you'd quite like to join us, you haven't missed your chance.

You can still join the course from next week.

📍 Sunray Community Centre, Tolworth – Mondays 9.40am
📍 St Andrew's & St Mark's Church Hall, Surbiton – Tuesdays 9.45am

Drop me a message if you'd like to come along. 😊

Helen x

🌿 3-WEEK BEGINNERS PILATES COURSE – STARTING NEXT WEEK! 🌿Feeling like you’ve lost your strength SUCKS doesn't it. 😩Sudde...
05/09/2026

🌿 3-WEEK BEGINNERS PILATES COURSE – STARTING NEXT WEEK! 🌿

Feeling like you’ve lost your strength SUCKS doesn't it. 😩

Suddenly things that used to be easy take more effort.

Getting yourself up from the floor.
Carrying heavy shopping. Gardening.
Walking up a hill. Even opening a stubborn jar can have you questioning your life choices. 😂

And sometimes you don’t realise how much strength you’ve lost until everyday things start feeling harder.

The good news? You can work on it.

My 3-Week Beginners Pilates Course is a GENTLE introduction to Pilates, designed for complete beginners and anyone returning after a break.

We’re not going to throw you into complicated exercises or expect you to already be strong or flexible.

We’ll start gently, learn the foundations and gradually work on building strength, mobility and confidence in your body.

Because being strong isn’t about lifting enormous weights or looking a certain way.

It’s about making everyday life feel EASIER. ❤️

🌿 Sunray Community Centre, Tolworth
Mondays 9.40–10.35am

🌿 St Andrew’s & St Mark’s Church Hall, Surbiton
Tuesdays 9.45–10.45am

💷 3 weeks – £36
🚗 Parking available at both venues
🔄 Miss a week? Make it up at the other venue, subject to availability.

JUST A FEW SPACES LEFT!

www.progresspilatesuk.com
📱 Helen – 07889 142134

IT’S OKAY TO BE NERVOUS Thinking about trying Pilates but feeling a bit nervous?That’s completely normal.Maybe you’re wo...
04/09/2026

IT’S OKAY TO BE NERVOUS

Thinking about trying Pilates but feeling a bit nervous?

That’s completely normal.

Maybe you’re wondering:

What if everyone is fitter than me?
What if I don’t know what I’m doing?
What if I can’t do the exercises?

You don’t need to wait until you feel confident to start. You just have to start

My 3-Week Beginners Pilates Course is designed specifically for people who are new to Pilates or returning after a break. We’ll start gently, learn the foundations and build your confidence as we go.
❤️

💷 £36 | 3 weeks
📍 Sunray Community Centre, Tolworth | Mondays 9.40am

📍 St Andrew’s & St Mark’s Church Hall, Surbiton | Tuesdays 9.45am
🚗 Parking available at both venues

Starting next week – limited places remaining.

📱 Helen – 07889 142134
🌿 Find out more & register your interest

www.progresspilatesuk.com

⭐️ “I’d never done Pilates before and was a bit nervous, but I found Helen’s classes friendly and enjoyable. Helen expla...
03/09/2026

⭐️ “I’d never done Pilates before and was a bit nervous, but I found Helen’s classes friendly and enjoyable. Helen explains and demonstrates everything clearly, and nothing is too strenuous for me.”
— Margaret

If you've been thinking about trying Pilates but feel a little nervous about starting, my 3-Week Beginners Pilates Course is designed especially for you.

🌿 A true beginners course
🌿 Perfect if you've never done Pilates before
🌿 Also suitable if you're returning to exercise
🌿 £36 for 3 weeks

📍 Sunray Community Centre, Tolworth
Mondays | 9.40–10.35am
7th, 14th & 21st September

📍 St Andrew’s & St Mark’s Church Hall, Surbiton
Tuesdays | 9.45–10.45am
8th, 15th & 22nd September

🚗 Parking available at both venues

Can't make one of the weeks? You can switch to the other venue that week, subject to availability. Register your interest here www.progresspilatesuk.com

📱 Helen – 07889 142134
or email [email protected]

03/09/2026

🌿 CAN YOU GET DOWN ON THE FLOOR AND BACK UP AGAIN? 🌿

It’s something we probably don’t think much about… until it starts getting harder.

Getting yourself up from the floor requires strength, mobility, balance and coordination — and it’s an ability I really want to keep as I get older!

That’s one of the reasons building strength matters.

During my 3-Week Beginners Pilates Course, we’ll use gentle exercises to start building the strength and mobility that helps with everyday movements like this.

Because Pilates isn’t just about what you can do on the mat — it’s about what your body allows you to do in everyday life. ❤️

💷 £36 | 3 weeks
📍 Sunray Community Centre, Tolworth | Mondays 9.40am
📍 St Andrew’s & St Mark’s Church Hall, Surbiton | Tuesdays 9.45am
🚗 Parking available

📱 Helen – 07889 142134
🌿 Find out more at Progress Pilates

www.progresspilatesuk.com

**A little bit about me… 👋**Here's me in my wooly hat... hehe!I'm Helen — Pilates teacher, mum of two and someone who in...
02/09/2026

**A little bit about me… 👋**

Here's me in my wooly hat... hehe!

I'm Helen — Pilates teacher, mum of two and someone who increasingly makes a noise when getting up off the floor. 😂

Like lots of mums, I've spent years carrying children, bags, washing baskets and approximately 400 things nobody else seems capable of carrying!

It's one of the reasons I'm so passionate about **feeling strong as we get older**. Not to look a certain way, but to keep doing all the things we want to do without feeling like bits of our body are starting to drop off. 😂

I especially love teaching beginners and people returning to exercise. My classes are friendly, relaxed and definitely **not about being the bendiest person in the room**.

Just good Pilates, good form and getting stronger.

That's me! 💛

🌿 WHY START WITH BEGINNERS PILATES? 🌿Pilates isn’t just about doing the exercises — it’s about learning to do them well....
01/09/2026

🌿 WHY START WITH BEGINNERS PILATES? 🌿

Pilates isn’t just about doing the exercises — it’s about learning to do them well.

Good form, alignment and control help you work the right muscles effectively, so you can actually build strength rather than simply going through the movements.

Whether you’re completely new or returning and feeling a bit rusty, we’ll go back to the foundations and build from there.

💷 £36 | 3 weeks
📍 Sunray Community Centre, Tolworth | Mon 9.40am
📍 St Andrew’s & St Mark’s Church Hall, Surbiton | Tues 9.45am
🚗 Parking available

Starting next week!

📱 Helen – 07889 142134
🌿 Find out more⁠

www.progresspilatesuk.com

01/09/2026

Wondering what we’ll actually do in a Beginners Pilates class? 🌿

Here’s a little preview! This is a Spine Twist – a lovely exercise to help mobilise and release the spine, ease everyday aches and stiffness, and get your body moving.

We’ll start with the foundations and build everything up gradually — so no Pilates experience needed!

💷 £36 for 3 weeks
📍 Tolworth – Mondays 9.40am
📍 Surbiton – Tuesdays 9.45am
🚗 Parking available

Starting next week!

Want to find out more?

📱 Helen – 07889 142134
🌿 Progress Pilates⁠

31/08/2026

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