FM Fitness

03/08/2023

👀

01/06/2023

Check out these amazing wins inside the parent project 💪

I love coaching and seeing my wonderful clients succeed. It's all about just being that little bit better than you was yesterday.

Want your own epic transformation on your own terms?

Drop me a DM with the word WIN, and I can show you exactly how you can achieve results, just like this.

31/05/2023

17/04/2023

Your parents look listen I get it trying to get in 3-4 longer training sessions every week can be stressful and a challenge…

But remember to play the long game and imperfect action will always trump perfect in action!!

So instead of going to try a 45 minute training session and saying to yourself f**k it I can’t do this and not even starting…

Plan your day and try to break it down smaller segments. So do I turn 1520 minute workout in the morning and either the same or longer duration at lunch or in the evening

Remember to try and fit into your schedule, so you have to make sure that your plan ahead.

Trying to wing, it is not going to cut it !!

By splitting it up, you are still giving yourself adequate training, volume and frequency during the week to fulfil your goals of maintaining muscle mass or building it.

You’ll end up feeling good about yourself because you’re getting s**t done !

If this sounds like you let me know and also give me a follow so I can also feel good about myself 🤪

09/02/2023

How to Eat Healthy While on the Go: 3 Tips for Busy Families

Don’t let busy schedules prevent your family from eating right! Planning ahead makes it easier to make sure you’re all eating healthy and energized during the day. Here are three of my tips to help you out:

The first tip is to plan ahead. Figure out what meals and snacks your family will have for the week, and then do your grocery shopping based on that plan. This will help you avoid going out for unhealthy fast food options and make sure you have the ingredients on hand to make nutritious meals at home.

Another tip is to always keep some quick snacks available during the day. It can be hard to find time to stop and make a meal, so make sure you have some nutritious snacks on hand that you can grab quickly when you need a quick energy boost. This can be something as simple as nuts, fruits or veggies.

My last tip is to take advantage of meal prepping services if you’re really pressed for time. There are many services nowadays that will provide you with balanced meals that are pre-made and ready to heat up, so you don’t have to worry about making time to cook.

By following these simple tips, you can make sure that you and your family are getting the nutrition you need even if you’re on the go. So try to plan ahead, keep some nutritious snacks on hand, and take advantage of meal prepping services to make sure your family is eating healthy meals and snacks throughout the day.

07/02/2023

Parents feeling overwhelmed by your weight loss goals?

Balancing the demands of parenting with a weight loss journey can feel overwhelming, but it’s not impossible!

Take action now:

1) Incorporate healthy habits into your daily routine
2) Focus on sustainability
3) Find a support system.

Try these tips and share your progress with me

Click the link in my bio to get started!

17/01/2023

Hers 5 things you may not know about me:

1. I didn’t want to go to university - I’ve always wanted to be a coach and have been fortunate to coach in some amazing places. But going to university wasn’t something on my radar. I got my passion for strength and conditioning from actually going though. Funny how life shapes you

2. My favourite food is steak, green beans and chips. Cannot beat it!!

3. Im left handed - apparently that means I’m intelligent? I also have a pin going through my left wrist which was actually broken during this race 🫠

4. I struggled with self confidence as a kid - growing up I was shy and in a way going to the gym and working on myself was my own therapy. It’s where I was confident and why I do what I do.

5. I got alcohol poisoning after my 19th birthday 🤦‍♂️ - we’ve all been too excited before 🤣

Can you relate?

What’s one thing someone should know a book out you?

10/01/2023

Hey guys and girls.

Its the second week of January and I'd love to think many have already started 2023 wanting to get fit and healthy. If you've started...fantastic...if you haven't then thats ok too. I've always wondered why we wait until January anyway 🙃 But... I want to offer a complete free, no obligations training session to anyone thats either started or not. I want to offer so real advice on how to navigate starting or restarting your training so you can leave feeling empowered and encouraged to tackle your fitness with confidence.

Each session is 45 minutes and you'll be given a workout plan with exercises specific to what you should be doing to get stronger and enjoy training 🙂

Spaces are limited so if youre interested simply scan the code and book your slot. If you want to speak with me directly instead please send me a message

02/01/2023

This is Ben…

I’ve been working with Ben for about eight months now, and it’s safe to say he has smashed it.

Ben came to me after having two young boys, and as a result he started to see the weight increase and his strength deteriorate.

He wanted to make a change, and after seeing how I worked with my clients in the park, he decided he wanted to invest in himself.

Is it safe to say Ben has excelled and his physique has completely changed. His habits behaviours and strength have all improved. His aches and pains that were once PodOmatic have now disappeared and has found a routine that really fits his new family lifestyle.

I couldn’t be more prouder to be his coach, and I’m looking forward to a even stronger, 2023

If you want to start your 2023 year off and be just like Ben then drop me a message with the word 2023 and we can have a no obligation chat 💪

,

01/12/2022

Meet superMUM Sophie

Like every parent… As soon as they have children priorities change. Children become top of the list.

However… Sophie was still a busy working mum.

She knew that, in order to look after her daughter, she had to look after herself.

She wanted to set a good example and be their inspiration.

She wants to win the parent race at school.

She wasn’t confident in body since pregnancy.

She needed accountability and understanding

Believe it or not… Sophie first came to me, and was unable to perform just bodyweight movements effectively.

She felt exhausted and sore just after one set!

fast forward 12 weeks and she’s deadlifting 60 kg 💪

she’s more confident in her ability with her body.

She has more energy to play with her daughter.

She’s winning at life.

If you’re a parent just like Sophie, who is tired of having no energy to play with the kids

if you feel weak and have zero confidence in your body strength

You want to feel better and be an inspiration to your kids

then drop me a DM with “CHANGE” schedule a free coaching call