B/empowered

B/empowered Experience the luxury of training in the comfort of your home. Feel stronger, energised and present.

The Programme ⁣⁣⁣⁣Our 14 week programme is built specifically to you. We empower you with nutritional information based ...
16/03/2023

The Programme ⁣
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⁣Our 14 week programme is built specifically to you. We empower you with nutritional information based on science and what your body requires without restriction. ⁣
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⁣We use progressive and engaging training methods to accelerate fat loss, improve strength and elevate energy levels. ⁣
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⁣Together we will build the foundations for sustainable change!

Contact me today for your free consultation.

We often get asked if you need a home gym or a large floor space when working out from home, the answer is no! ⁣⁣⁣⁣Most ...
13/03/2023

We often get asked if you need a home gym or a large floor space when working out from home, the answer is no! ⁣
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⁣Most spaces can be adaptable, so, as long as you have enough space to place an exercise mat down then your good to go.⁣

No equipment? no problem, we bring the equipment to you!
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⁣Book your free consultation via our website link in bio.

Boxing is certainly one of the most enjoyable aspects of training for my clients, combined with strength training, it pr...
13/03/2023

Boxing is certainly one of the most enjoyable aspects of training for my clients, combined with strength training, it provides a well rounded approach to the session. ⁣⁣
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⁣⁣We build cardiovascular health, strength, agility and more than anything else it’s fun! ⁣⁣
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⁣⁣The high energy you feel after a great session hitting the pads and getting a good sweat on is like no other 🥊 ⁣⁣
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⁣⁣Check out our website link in bio for more services and book your free consultation!

James Williams-Richardson (founder and coach)⁣⁣⁣⁣I truly believe that the attributes we need to be successful or create ...
03/02/2023

James Williams-Richardson (founder and coach)⁣
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⁣I truly believe that the attributes we need to be successful or create positive change in our lives already exist within us. However, in life we often lose sight of such qualities, due to our external environments, and how they affect our internal thought process. Therefore, I coach to help people remember how great they already are and realise their potential. I simply help you find yourself again and unlock your inner strength.⁣
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⁣I offer a free consultation, so click the link in our bio to book yours today!

B/empowered ⁣⁣⁣⁣Experience the luxury of fitness training in the comfort of your home, we’re taking away any stress or a...
03/02/2023

B/empowered ⁣
⁣⁣
⁣Experience the luxury of fitness training in the comfort of your home, we’re taking away any stress or apprehension of a gym and coming to you!⁣
⁣⁣
⁣It’s time to feel stronger, energised, and present for yourself and those around you. ⁣
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⁣▫️Personal Training ⁣
⁣▫️Fat Loss⁣
⁣▫️Boxing⁣
⁣▫️Nutrition Coaching ⁣
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⁣Check out the link in our bio for further information, services and to book your free consultation. ⁣
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Address

Kingston Upon Thames
KT26SD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+447985205088

Website

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