Josh Paine Fitness Coaching

17/06/2026

Eyes On The Prize 🏆

Summer 60 champ with the spoils of victory

Proud of you 👏

12/06/2026

Happy Friday 😇

11/06/2026

Summer 60 Winner

If winning it alone wasn’t enough

The joint winner and kettlebell lover received his big boy 28kg kettlebell

Courtesy of the Summer 60 shred to continue to build his collection!

Well done 👏

06/06/2026

When your clients make you do the workout too 🫨🫨

03/06/2026

SUMMER 60 WINNER 🏆

The queen of the summer 60 is the wonderful

I can safely say she threw everything she had into this and barely put a foot wrong the whole 60 days which is so so hard to do!

Relentless dedication to the programme and changing her habits was the key to her crazy progress in two months

Here are some of the top things she had to say about how she did so well and the Summer 60 program itself

The 5 strongest phrases to turn into graphics

1. “The outcome after 8 weeks can be amazing.”
2. “The accountability made me really focus properly.”
3. “The support wasn’t just from Josh, it came from the whole group.”
4. “I’ve changed my diet and cut out alcohol.”
5. “I want to keep this healthier lifestyle going.”

So proud of her efforts, and deserved winner 🏆

Shout to for providing the training environment and community that helps people like Becs thrive and actually look forward to going to class everyday 🔥

02/06/2026

A video from my coaching academy module on tracking progress and goal setting!

When I was coached I hated just being told things without knowing the why behind them

I like to give people the why 💪🏻💪🏻

If you need help going into Summer, reach out 🙏🏼🙏🏼

01/06/2026

5000 Calories 😲😲😲

Most people are let down by their lack of control with their nutrition

Control your incoming energy 🙏🏼🙏🏼🙏🏼

31/05/2026

LETSSS GOOOOO

January I set out to get 20 pull ups

6 months of consistent pull up work

It was never pretty, it was never optimal, it was just consistent increases of reps over time

As much as you want to complicate things

It’s simple

Better volume, better quality, better consistency over time

Recover, repeat

This is the first time I’ve hit any grip of 20, so now time to push onto the pull up grip which I don’t think is that far away

😎

29/05/2026

A bit of life recently ❤️

28/05/2026