Coach Callum

“Helping everyday people achieve results beyond what they thought possible”

05/09/2026

Ran a webinar for my 1-2-1 clients this week all about goal setting for the final part of the year!

September for a lot of the ladies I work with is a great time to reflect, get back into a routine and push for the final part of the year!

And scary thing is, we only have 16 weeks left of 2026.

A question I asked my clients, "if you were watching yourself back on a TV screen over the last 9 months of the year (like Netflix documentary) would you be screaming at the TV, or proud of hope you handled things?

Based on that... what are you going to change ?!

For me, not going to lie the last few months have been tough.

Trying to balance work, fitness and navigate being a new Dad definitely comes with challenges (and no sleep)

And why did no one warn me and about the guilt 👀

Not going to lie there's been more than a few moments of overwhelm.

But that's exactly where revisiting goals and priorities can be game changing.

And accepting life is all about seasons, and for me that means there needs to be a shift 🤜

04/09/2026

As of today... Alison is officially 37kg down.

And after years of always struggling with her weight, is now wearing tops that don't hide her stomach.

Is actually excited to go out clothes shopping for autumn rather than having meltdowns in the changing room.

But more importantly, no longer looking endlessly for the "secret" or next fad diet.

Like you, Alison didn't think coaching would work for her.

Like you, she initially wasted months putting off reaching out.

But unlike you, she finally bit the bullet and took the risk.

Initially joining my group, before then going onto 1-2-1.

Look, at the moment I have two offers for you...

If you're still on the fence about coaching, well Confident in 8! starts on Monday and for just £149 you could get 8 weeks of fat loss and mindset coaching to see what makes me so different.

Or... I do have 1-2-1 coaching spaces for those ready to start at the end of September.

To find out more, simply DM me "COACHING" and I'll send you details about what's involved.

Because I know you're currently feeling miserable in your own skin... and I know I can help 🤜

I mean my results speak for themselves

02/09/2026

Shame is a crazy thing.

So much so, in my opinion (and experience) it's one of the top reasons my clients struggle to get to or maintain their results.

Well before they work with me that is...

Because it's such a powerful emotion, we primed to do absolutely everything we can do avoid it.

Which is why people avoid being honest with themselves about what is happening behind closed doors.

Because sure, calories, protein, whole foods, meal timing etc all play a part.

But you'll be surprised just how simple fat loss can be when you stop lying in your food diary, get better at handling uncomfortable emotions and tackle problems head on rather than avoiding them 🤷‍♂️

01/09/2026

These results are possible for you also.

Once you stop the self limiting beliefs telling you otherwise.

As before reaching out, Samantha was beginning to lose hope as well.

Particularly with people around her telling her "it's just the way things are when you age"

And even her making the same jokes trying to kid herself that she was happy.

But like you... it was just a defence.

As trying and failing never feels nice.

Which is why you continuously sled sabotage - because if you pretend you don't care you can't fail right?!

But how many years of your life are you willing to waste constantly preoccupied by thoughts about food, your body and whether or not anyone has noticed your stomach rolls when you sit down.

No, losing body fat won't solve all those problems.

But working on your body image and mindset at the same time will.

And luckily for you, I'm qualified to help you with both.

At the moment, there's two ways to work with me (but only just)

Either, jump my next group coaching programme Confident in 8! next week for just £149 for 8 weeks of coaching! And get a feel for what it's like to work with me (DM me CONFIDENT for details)

OR I have 1-2-1 spaces at the end of September coming up if you're ready to jump straight in! Again send me a DM for info.

PS with my 1-2-1s I work on a 30 day notice period, so no worries about being tied in long term!

31/08/2026

Lots of coaches will talk about your "relationship with food".

But how many are actually qualified to teach you the right skills you need?

I'm afraid the answer is very few. And this isn't a dig, it's just the truth.

Because actually, before I qualified in mental health and behavioural change, I was a personal trainer for over 13 years. My degree was in Health and Fitness, but that's not what was really holding my clients back.

And I'm pretty sure it's the same for you.

Many coaches only scratch the surface.

They focus on steps, calories, protein, drop sets... all the stuff you've probably heard a thousand times before.

You've done enough diets to bring out your own book, so you already know a lot of this.

Your real issue is figuring out why, despite knowing what to do, you keep getting stuck.

And that's what makes my coaching so different. Yes, of course, I'll help you with diet and training. But more importantly, I'll help you with the psychological barriers that have been holding you back all these years.

So, just like Jade, you won't just get incredible fat loss results... you'll gain the confidence to keep them for life.

Today is the last day to get the "early bird " rate for my next Confident in 8! for just £99!

DM "CONFIDENT" for the link or to find out more

We start 7th September 🤜

30/08/2026

It's exhausting right.

Wasting your life away constantly "on a diet"...

Yet never actually feeling like you have anything to show for it.

If anything you're fatter...

Memories with your family are completely ruined as you look back at photos in disbelief and ask your partner "is that what I really look like!"

Everything feels tight, and you don't enjoy going out anymore as you think everyone is just looking at your stomach.

And you spend your evenings doom scrolling, wondering how everyone else seems to be getting such amazing results.

How long are you really going to put up with this still?

I get it, trusting a coach can be tough.

And Hellin felt exactly the same before finally getting the courage to DM me the word "COACHING".

Like you, she didn't believe feeling as amazing as she does now was even possible.

Because she believed that she had tried everything.

But that was EVERYTHING apart from working with a coach that is trained in mental health and behavioural change.

Who cannot only help you break free of this trap that you're stuck in, but can give you the skills to keep the results for life.

Look there's only so much I can do to convince you.

But you've already tried on your own... and are you any happier?

Tomorrow will be the last day to get the early bird offer for my next Confident in 8!

8 weeks of support, guidance and accountability for just £99!

If you missed the email, send me a DM and I'll get a link over to you!

How you want to feel heading into November depends on the actions you take now. 🤜

Address

Chelmsford

Telephone

+447401417726

Website

https://www.coachcallum.co.uk/

Alerts

Be the first to know and let us send you an email when Coach Callum posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Callum:

Want your business to be the top-listed Gym/sports Facility in Chelmsford?