Coachedbymel

Melissa is a female focused Personal Trainer specialising in women's fitness and pre and post natal coaching.

Women’s Fitness Coach | Glute Specialist
Coaching YOU to feel confident in the gym and sculpt long lasting results
1:1 PT Chelmsford

Join the team:
www.coachedbymel.com
www.instagram.com/coached_by_mel Her sessions focus on using weights and resistance training to help you feel strong, confident and empowered inside and outside of the gym. With a focus on creating and maintaining a healthy relati

onship with both exercise and nutrition that you can incorporate into your lifestyle in a balanced and non restrictive way

19/08/2026

One whole year of showing up 💪🏻

1 year since we started working together and THIS is what 12 months of consistency looks like.

Not 12 months of being perfect.
Not 12 months of never having meals out, holidays, busy weeks or days where motivation wasn’t there.

12 months of learning how to make training and nutrition fit into real life and continuing to come back to the habits that move her forward.

And just LOOK at the difference.

There’s been an incredible physical transformation but what I’m even more proud of is everything that’s happened alongside it.

She’s stronger.
She’s fitter.
She understands how to fuel her body.
She’s built a routine around training.
She’s learned that one meal, one weekend or one difficult week doesn’t undo her progress.
And most importantly, she’s proven to herself just how much she’s capable of.

This is why I’ll always champion the long game.

You don’t need to completely overhaul your life for 6 weeks.

You need habits you can still see yourself doing 6 months, 12 months and YEARS from now.

A whole year of small choices, repeated over and over again.

And we’re not finished yet 👀💪🏻

If you’re looking at this thinking about where YOU could be a year from now the time is going to pass anyway…

You may as well start 💪🏻

05/08/2026

For years, she thought the answer was being smaller.

Then life happened.

She became a mum. She built a business. She spent so much time looking after everyone else that sometimes she forgot to look after herself too.

Somewhere along the way, the goal changed.

It stopped being about chasing skinny and started being about chasing strength.

Training became her hour. A chance to clear her head, switch off from the demands of life and remember who she was outside of being “mum” or “business owner.”

The confidence came back. The strength came back.

And that’s why this transformation means so much.

And not just because of the incredible abs!

But because she finally realised her body was something to build, not something to constantly shrink.

If you’ve been waiting for life to slow down before putting yourself first, don’t. It probably won’t. You don’t need more time - you need to believe you’re worth making time for ❤️

DM me to start putting YOU first 💪🏻

Huge well done to Kerry Selvage for this incredible transformation and her commitment to and perseverance with her goals 👏🏻

04/08/2026

What happens when you show up week after week? 💖

Not every week feels like you’ve made progress.
But when you zoom out, the changes speak for themselves.
That’s the power of consistency.

Time to get consistent?
DM me and let’s get after it 💪🏻✨

27/07/2026

Never just a number. 🩷

Your goals. Your plan. Your turn.

DM “COACHING” to get started 💌

14/07/2026

Building phases aren’t about staying as lean as possible - they’re about creating the muscle you’ll reveal later.

Left: start of my growth phase.
Right: after months of consistently training hard, eating enough and being patient.

Yes, my waist is a little softer.
But my glutes are fuller, rounder and have far more projection.

Muscle takes time to build. If you spend every month trying to diet, you’ll never give your body the chance to grow.

If you’ve been spinning your wheels and don’t know what phase your body actually needs, send me a DM. I’d be happy to help 💪🏻🩷

23/06/2026

Pregnant and wondering if it’s safe to keep strength training? 🤍

One of the biggest misconceptions is that pregnancy means you have to stop lifting weights. The reality is that, with the right guidance, strength training can help you maintain muscle, support your changing body and prepare you for birth and recovery.

Every pregnancy is different, which is why every programme I write is adapted to you, your stage of pregnancy and how you’re feeling week to week.

Receiving reviews like this reminds me exactly why I love what I do.

If you’re looking for a coach who will listen, adapt your training when needed and help you stay strong and confident throughout your pregnancy, I’d love to help.

✨ Drop me a message to find out more about my 1:1 Personal Training and Online Coaching packages.

13/05/2026

The building phase 🚀 🍑

This phase has focused on building strength, improving performance and creating an environment where muscle and shape can actually be built.
Calories increased.
Training locked in.
Recovery improved.
Progress happening 🔥

So proud of this clients effort and consistency behind this one as we move into a short tidy up phase and reassess goals from there 💪🏻🍑

06/04/2026

5 years of Coached by Mel 🎂

And here we are.

Built through the women I coach.

Thank you for being part of it 🤍

03/03/2026

No guesswork. 
No half-committing. 
No ignoring the basics.

No “kind of” tracking. 
No skipping progression. 
No saying you want growth but not fuelling for it.

Just 12 weeks of structured programming, progressive overload and actually eating in line with the goal.

Look at the change in glute projection from the side profile: •More upper glute fullness •A rounder shelf through the top •Clearer density through the mid-glute •A smoother glute-to-hamstring transition

That’s not a pump. That’s tissue change.

Glute growth isn’t about doing more exercises. It’s about executing the plan properly, week after week.

If you want shape, your actions have to match that goal.

If you’re serious about building glutes this year and you’re ready to actually follow through, message me “GLUTES” and let’s do it properly 💪🏻🍑

Address

Chelmsford
CM11LN

Website

http://www.coachedbymel.com/

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