Kerry Spark Personal Trainer

Kerry Spark Personal Trainer Private and personal training in my well equipped, air conditioned PT Studio in Chelmsford

Providing a safe and supportive environment since 2018… 💃🏻
09/06/2026

Providing a safe and supportive environment since 2018…
💃🏻

One of my army of strong women making me smile 💪 This is why we train and this is why I love my job and my clients 🥰
28/05/2026

One of my army of strong women making me smile 💪
This is why we train and this is why I love my job and my clients 🥰

Allllllll the t-rex arms this week 🦖 clients are working hard 🔥
15/05/2026

Allllllll the t-rex arms this week 🦖
clients are working hard 🔥

Hey! It’s been a while so I thought I’d reintroduce myself
12/05/2026

Hey! It’s been a while so I thought I’d reintroduce myself

This International Women’s Day, we’re embracing the theme Give to Gain.✨ Give your time.✨ Share your knowledge.✨ Offer y...
08/03/2026

This International Women’s Day, we’re embracing the theme Give to Gain.

✨ Give your time.
✨ Share your knowledge.
✨ Offer your support.

Because when we invest in each other, we all grow stronger.

Tag a woman who has helped you grow — and tell her why 💬👇

You asked for running mindset cues, so here you are!Please don’t call it jogging. If you’re moving at a pace that’s diff...
03/02/2026

You asked for running mindset cues, so here you are!

Please don’t call it jogging. If you’re moving at a pace that’s difficult for you that’s running. Calling it Jogging is belittling your own efforts, please don’t!

Last set of mindset cues. The CBA crew - I got ya!
31/01/2026

Last set of mindset cues. The CBA crew - I got ya!

Mindset cues for those difficult days when you don’t feel great in your skin
30/01/2026

Mindset cues for those difficult days when you don’t feel great in your skin

Mindset matters. These mindset cues have worked for me. I hope they work for you too
29/01/2026

Mindset matters. These mindset cues have worked for me. I hope they work for you too

Motivation is unreliable so I’ve relied on mindset cues to keep me training (and sane!) through 18 months of injuries an...
29/01/2026

Motivation is unreliable so I’ve relied on mindset cues to keep me training (and sane!) through 18 months of injuries and menopausal chaos.

Here’s what I used. I hope they help you too.

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Chelmsford
CM20ND

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