Rory Allen ACM

02/09/2021

🔔 HUGE MILESTONE 🔔

Adrian Cuthill with his 1st full rope climb!!!

Adrian set himself the goal of getting a full rope climb. We have worked for 5 weeks, little by little to make this goal a reality. It actually came quicker than we thought it would and that is all down to his amazing attitude 🙌

I absolutely love my job.

Get in contact if you have a goal you want to achieve 💪

30/06/2021

28/03/2021

PROUD 🙌

seeing my name in for the first time is a huge milestone for me! Thank you to everyone who helped this happen and has supported me this last year

01/01/2021

💥 COMPETITION TIME 💥
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Head over to my Instagram () to enter for your chance to win 3 X 1hr PT sessions!
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Let’s get our bodies back on track in 2021 💪

16/12/2020

💥 START THE NEW YEAR STRONG 💥

INTRO OFFER OF 4 SESSIONS FOR THE PRICE OF 3 💪

Get in contact now to book for January!

07/12/2020

🎁 STUCK FOR IDEAS? 🎁

DM me to book some PT sessions for your:
• partner
• family member
• friend
• me to me

💪💪💪

I’m still offering an introductory offer of 4 sessions for the price of 3 🙌

Please share 🙏

30/11/2020

🎄 CHRISTMAS PRESENT IDEA 🎄

I’m biased but getting your partner/family member/friend some personal training sessions with me is probably the best gift ever... 🤷‍♂️💪

I’m offering 4 sessions for the price of 3 and further discounts when you book more. Contact directly for me info 👌

My sessions are tailored to the individual and suitable for ANY ability! 🙏

Get in touch ✌️

Rory

30/11/2020

🔦 Client Spotlight 🔦

Helen Walsh

Helen came to me over lockdown 2.0 wanting to improve her strength in her shoulders, pressing and general upper body with the ultimate goal of improving her hand stand push ups 🙌

Anyone who knows Helen will know that not only is she one of the loveliest people going but she’s super committed to improving... and these past 4 weeks have shown exactly that! 💪

Here we have Helen performing her very first ever set of ‘deficit press-ups’ which means she has to get her chest lower and therefore work harder to get out of the bottom position that usual. 👏

Alongside press up work and a LOT of weighted pressing movements, Helen has gone from being able to count her full press ups on one hand to being able to perform double digits and above for multiple sets with impeccable technique! 📈📈📈

Great work Helen!

26/11/2020

🔦 CLIENT SPOTLIGHT 🔦

One of Pete’s main goals was to build his upper body strength 💪 One milestone that we really wanted to get to was multiple ‘full body’ press ups.

To put this in context - when I first started with Pete in August he struggled to achieve over 5 reps on his knees. 🚫

Fast forward a couple of months and a brilliant lockdown 2.0 for Pete has seen his upper body strength vastly improve! 📈📈📈

When I say ‘full body’ press ups I mean not on his knees... the technique on these two reps shown in the video is so controlled and so strict it’s great to see 😍

Notice how his elbows don’t flare out to the sides, his shoulders are stacked directly above his wrists and his core is brace and engaged 👊

Great work Pete!

05/11/2020

💪 OUTDOOR & ONLINE PT FOR JUST £12 💪

In an effort to keep people active and motivated I’m offering outdoor and online PT sessions for just £12 throughout lockdown! 🙌

Not only will you receive personalised sessions but you will also be adding to my brand new Client Community Hub where I will be posting FREE workouts for you to try at home as well as tons of advice on nutrition and mobility! 🙏

Get in touch if you’re struggling to think of how to keep fit over lockdown!

Rory

31/10/2020

🚨 UPDATE 🚨

With the recent Lockdown announcement I just wanted to clarify to all my clients that I will operating as normal until Thursday...

I’m going to make sure everyone keeps fit over November and I’m going to be offering exciting new outdoor/video call sessions 🔥

Stay tuned!

Rory