Ashley Rumble

Ashley Rumble Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashley Rumble, Personal trainer, UNIT 10 - TRADE CITY, 25 MONTROSE RD, Chelmsford.

22/05/2026

“Vanderpump organ donation smoothie challenge”

You have to down a pint of pink smoothie in 9 seconds or less.

-Why 9 seconds? Because you can save as many as 9 lives when you become an organ donor.
-why pink? Because it is the established colour for organ donors.

The challenge
-Get a pink smoothie
-Set a 9 second timer
-Drink the smoothie before 9 seconds is up
-Whatever you don’t drink gets poured over your head.

Do the challenge, film it, pop it on social media to spread awareness, nominate people you want to do the challenge.

I nominate you.

Enjoy everyone.


4 weeks. 6kg down.Really proud of Alan on this one.No extremes, no perfection—just better decisions, consistency, and st...
17/04/2026

4 weeks. 6kg down.

Really proud of Alan on this one.

No extremes, no perfection—just better decisions, consistency, and staying on track even when things weren’t ideal.

He kept his strength, kept his energy, and completely changed his approach to food.

That’s what real progress looks like.

This is just the start 👊


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UNIT 10 - TRADE CITY, 25 MONTROSE RD
Chelmsford
CM2 6TE

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