Jack Cardy Fitness

Jack Cardy Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jack Cardy Fitness, Personal trainer, Pure Gym, Chelmsford.

Helping adults 30+ stay strong & capable
🏋️ Personal training for longevity
🤲 Strength, movement & recovery focus
📍Private gym Chelmsford CM1 + Online
👇 Apply here

11/06/2026

Lower back injury that flared up again 6 weeks ago → rebuilt it with hyperextensions, stretching, and mobility work.

2x per week, 4 sets per session, gradually progressing Reps/weight each week.

Kept the focus on controlled lower back work, not just glutes, while adding stretching and mobility to reduce tightness and support recovery.

That combination has made a massive difference in how it feels and performs.

Message me “BACK PAIN” for the exact setup/routine I’ve been doing!

08/06/2026

It’s no secret that as we age, we gradually lose mobility, balance, coordination, and strength if we don’t train them.

This simple floor-to-stand challenge is a great way to test how well you’re moving.

✅ 1 rep = great
✅ 2 reps = even better
✅ 3 reps = you’re moving really well

Want to improve your mobility, strength, and fitness for the long term? Drop me a message to find out more about my coaching.

03/06/2026

If you’re over 30, hip mobility becomes increasingly important for staying active, moving well, and reducing aches and stiffness.

This simple 3-level 90/90 progression challenges your mobility, control, and strength. Start with the static position, progress to dynamic rotations, and then see if you can lift and control your body through the movement.

Want to move better, reduce injury risk, and build longevity? DM me 📩

Staying active when you take time off!Great week in Cornwall after my first week back coaching.Still stayed active — bea...
30/05/2026

Staying active when you take time off!

Great week in Cornwall after my first week back coaching.

Still stayed active — beach walks, exploring the coast, and plenty of time out on the bikes.

A proper deload week: less structure, more movement, fresh air, and switching off.

Rest doesn’t mean doing nothing. Completely stopping movement can make returning to training feel like a shock.

Staying lightly active keeps momentum, supports recovery, and makes the return to training smoother.

Back to coaching and training feeling refreshed and ready to go again.

Client review: Ryan Martin 👇🏻This is why I love what I do 👊🏻It’s about more than physical changes — it’s building confid...
14/05/2026

Client review: Ryan Martin 👇🏻

This is why I love what I do 👊🏻

It’s about more than physical changes — it’s building confidence, improving mindset, and becoming stronger inside and out.

Even through injury and recovery setbacks, we stayed consistent and made real progress 💪🏻

Online & in-person coaching available in Chelmsford 📍

If you’re ready to transform physically and mentally, DM “READY” 📩

Client review: 👇🏻This is why I love what I do 👊🏻It’s about more than physical changes — it’s building confidence, impro...
14/05/2026

Client review: 👇🏻

This is why I love what I do 👊🏻

It’s about more than physical changes — it’s building confidence, improving mindset, and becoming stronger inside and out.

Even through injury and recovery setbacks, we stayed consistent and made real progress 💪🏻

Online & in-person coaching available in Chelmsford 📍

If you’re ready to transform physically and mentally, DM “READY” 📩

confidencebuilding

Client success story 💯 👇🏻 This is why I love what I do 👊🏻It’s about more than physical changes — it’s building confiden...
14/05/2026

Client success story 💯 👇🏻

This is why I love what I do 👊🏻

It’s about more than physical changes — it’s building confidence, improving mindset, and becoming stronger inside and out.

Even through injury and recovery setbacks, we stayed consistent and made real progress 💪🏻

Online & in-person coaching available in Chelmsford 📍

If you’re ready to transform physically and mentally, DM “READY” 📩

10/05/2026

The elevation in this active pigeon variation allows for greater hip flexion and external rotation demand, while helping reinforce better posture and control throughout the movement.

Combined with an 8kg kettlebell, this becomes a strong stability and mobility exercise rather than just a passive stretch.

Mobility you can control is mobility you can use.

Save this for your next mobility session!

06/05/2026

Most people don’t realise how much sitting weakens their hip flexors.

This simple 3-move routine targets strength, control, and stability to help counter long hours at a desk:
• Wall sit glute abduction
• Controlled hip flexor lift-ups (one side at a time)
• Band step-outs for activation + stability

Try it a few times a week and focus on slow, controlled reps—not speed.

Save this if you sit a lot!

Address

Pure Gym
Chelmsford
CM26JX

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