Rodney McKnight Coaching

19/08/2026

AUGUST PLANK CHALLENGE 💪🔥

How long can you hold a plank?

The August Challenge is officially underway and the leaderboard is already looking strong! 👀

🏆 TOP 3 MEN
🥇 4:31
🥈 4:01
🥉 3:36

🏆 TOP 3 WOMEN
🥇 2:02
🥈 1:46
🥉 1:32

Think you can beat them? 👊

Stop scrolling and drop into a plank right now.
Set a timer, push yourself to your limit, and see exactly what you’ve got in this moment. No waiting, no excuses just you vs. the clock.

Then share it. 📸 Tag with your time and prove where you stand on the leaderboard. Every second counts, and every attempt gets you closer to the top.

Your turn, how long can you hold it? Go now. 👀🔥

12/08/2026

Wednesday done right ✅

07/08/2026

🚨 OPENING 4 MORE COACHING SPACES AT THE END OF AUGUST 🚨

If you’ve been telling yourself “I’ll start soon”… this is your sign. 👊

I’m opening up just 4 spaces for people who are ready to stop starting over and actually make progress.

🔥 2 x Online / Hybrid spaces
🏋️ 2 x 1-1 / 2-1 spaces

Whether you’re stuck in a rut, lacking consistency, unsure what to do in the gym, or simply want someone keeping you accountable, I can help.

This isn’t about chasing a quick fix.

It’s about building a plan that fits your life, staying consistent and getting results you can actually maintain.

👇 Want first access when the spaces open?

Comment “ME” below and I’ll message you with the details.

Or tag someone who’s been saying they need to get back on track! 👇

4 spaces. End of August. Don’t miss it.

08/01/2026

🔥 JANUARY COACHING DISCOUNT 🔥

New year. New goals. Limited time savings on all coaching options this January.

💪 1 to 1 Personal Training
Train with full focus, fully personalised

👥 2 to 1 Personal Training
Train with a partner, stay accountable

📱 Online Coaching
Training & nutrition tailored to you anywhere, anytime

⚡ Hybrid Coaching
In person sessions + online support for maximum results

⚠️Optional Extra - Bring a friend for free⚠️

📅 January only
📩 DM “JANUARY” to secure your spot

Consistency beats motivation. Let’s make 2026 your strongest year yet 🚀

31/10/2025

🎉 BOSS GYM IS TURNING 1! 🎉

What. A. Year. 🤯
From day one beasts to new faces, you’ve made this place what it is, a community that shows up, grinds hard, and gets results 🔥

To celebrate, we’re giving back with a 1 MONTH HYBRID COACHING PLAN GIVEAWAY! 🏋️‍♂️💥

Wanna win? It’s easy 👇

✅ Like this post
✅ Share it to your story
✅ Tag 1 training buddy who needs that extra push 💪

That’s it you’re in the draw 🙌

⏰ Entries close Thursday, Nov 6th
🏆 Winner announced the next day!

Big love to everyone who’s been part of the journey so far, this is just the beginning ❤️
Let’s keep building, lifting, and levelling up together 💯

15/10/2025

💥 16 Weeks. 25 Pounds Down. Countless Personal Bests. 💥

Jonny has dropped 25 pounds over the last 16 weeks,all while running two businesses, following a flexible diet, and still hitting new strength PBs every week.👏🏻🔒

This is what happens when you trust the process, stay consistent, and make your plan fit your lifestyle, not the other way around.

We’re not done yet, the next phase is underway, and the results are only getting better. 🔥🙌🏻

👉 Follow the journey and learn how we get results that last with Rodney McKnight Coaching.

17/01/2025

01/01/2025

🎉 New Year, New Goals, New You! 💪

This year isn’t about quick fixes or unrealistic resolutions, it’s about making YOU a priority. 🌟

Set goals that are meaningful. Start moving to feel stronger, healthier, and more comfortable in your own skin. Whether it’s lifting heavier, running further, or simply feeling better day to day, every small step adds up.

Remember, fitness isn’t just about how you look; it’s about how you feel. Let’s make 2025 the year you invest in yourself, build confidence, and create lasting habits.

The journey starts NOW. Are you ready? 💥

Send me a DM to see how I can help you set and smash new goals and get things moving in the right direction ✅

31/12/2024

Have YOU got your fitness plans laid out for January yet?

With over 50 individual pieces of equipment on our gym floor, we are perfectly equipped to help you achieve your fitness goals in 2025!

Why not drop in and see how we can help elevate your fitness game here at Boss Gym!

30/12/2024

🎉 Back at It This January!

💪 8-Week Transformation Program 🎯

Start your year strong and smash your goals with our 8-Week “Back at It” Programme designed to help you reset, refocus, and reignite your fitness journey! 🚀

➡️We understand the gym can feel overwhelming, but we’re here to help you start your journey with confidence. During weeks 1-4, we’ll guide you step by step to master proper techniques and build your confidence. Then, in weeks 5-8, you’ll put your newfound skills into action and keep progressing independently.💥

What’s Included:
👉 Weeks 1-4

✅2x 1-to-1 sessions per week for hands-on guidance

✅Personal goal-setting tailored to YOU

✅Weekly check-ins to keep you accountable

✅Help build confidence of being in a gym and learning how to use the equipment correctly and with correct technique

👉 Weeks 5-8

✅Custom online programming to maintain momentum

✅Track workouts on our app

✅Continued weekly check-ins for progress tracking

Optional Add-On:
🔥 Extra 1-to-1 sessions for additional support
🔥A flexible diet plan that fits your lifestyle

💥 Spaces are limited, so don’t miss out on this chance to start 2025 feeling unstoppable. Let’s make it your best year yet!📈

📩 Message me now to secure your spot!