Back To Basics Health And Fitness

22/06/2019

Keeping it simple and getting a bit done ✅

Push, pull, squat, hinge, lunge and carries and of course some arms to finish. Suns out guns out and all that😃

Gili t has been amazing so far, now to go cycle and diving 🌊

Have a great day everyone 😃

20/06/2019

Making a big splash in nusa penida today 🦁🌊

19/06/2019

Water sports, looking after some turtles, beaches and a sunset on a cliff temple absolutely unbelievable experience 😃 @ Uluwatu Temple, Uluwatu, Bali

18/06/2019

Bali is quite simply the best place I’ve ever been to 😃 @ Seminyak, Bali

12/06/2019

David Attenborough and deadlifts 😂😂

Happy to have lifted 170 today 😃

Down 6kg from last time I did this so good to see strength is still there as my weight and bodyfat has dropped.

All moving in the right direction. Stronger, leaner, fitter, healthier and most importantly happier.😁
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Find something you enjoy, turn up consistently and reap the rewards.
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The process is a lot easier when you enjoy doing what you do. So have fun, get better and most importantly get results👊

10/06/2019

Check out one of the many recipes in our new Results Made Simple recipe book.

Every month we’ll be bringing you your favourite dishes remodelled to suit your healthy calorie controlled diet.

Swipe across to view the recipe and nutrition values and click the link in our profile to learn more.

@ Maghera

07/06/2019

The bodybuilding lifestyle
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Chicken, broccoli and rice. Bro split, tank tops and loads of yeah buddies 😂
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For most of you committing to a bodybuilding lifestyle of restrictive food plan, large training volumes, limited social life, dieting to ridiculously low body fat and then bulking back up isn’t necessary at all.
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You don’t need to train like Ronnie Coleman to get great results.
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If you are a beginner or even an intermediate who has lost there way the focus should be on building the 3 following things
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1️⃣A good aerobic base
2️⃣Improving range of motion
3️⃣Getting stronger
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My advice would be to adopt a full body approach built around push, pull, squat, hip hinge and carries.
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You will notice a massive improvement in your posture, strength and overall work capacity.
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You will feel better, not be killing yourself for 10 minutes of glory on a stage and you’ll also be able to enjoy your social life whilst getter results.
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Stop training like a pro bodybuilder
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Choose balance. Train consistently, improve your aerobic capacity, become more functional and get stronger whilst enjoying your food and the odd night out here and there 😃
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Like the sound of getting great results and still enjoying life?
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Click on the link below today and let’s have a chat😃

https://backtobasics.wufoo.com/forms/z1u229rt1tuqao2/

07/06/2019

This is brilliant, give it a read as it’s probably the most spot on thing you’ll read in a long time 👍

Potentially one of the least discussed, least addressed and more complicated challenges the modern-day coach must face has to be the issues surrounding body image; with both competitive and every d…

07/06/2019

Build a solid base with good foundations
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You learnt how to walk before you ran so why is it any different with weights?
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Start with body weight movements and progress from there. Starting under a barbell or load is a sure fire way to lead to long term injuries.
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The true master is the one who practices the fundamentals consistently and then builds of them.
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Save yourself the pain of injury and going back to square one by nailing the basics and progressing from there. Your future you will thank you for it.
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Finding yourself stuck and not sure what to do. We’d love to help. Click the link below and let’s have a chat 😃

https://backtobasics.wufoo.com/forms/z1u229rt1tuqao2/