Chris Bradley Personal Training, Unit 15c Station Road Magherafelt, Magherafelt (2026)

12/06/2026

𝗜 𝘄𝗮𝘀 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 𝗼𝗻𝘁𝗼 𝘁𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗖𝗵𝗮𝗻𝗴𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝗵𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗚𝗿𝗮𝗰𝗲 𝗕𝗶𝗴𝗴𝗲𝗿.

In this episode, I share why and how I stepped into the fitness industry over 20 years ago, what initially pulled me into coaching, and the lessons I’ve learned along the way.

We also dive into some more personal aspects of life, including my journey as a father to a neurodiverse son, and how that experience has shaped my perspective both in and outside of coaching.

I also give a behind-the-scenes look at my day-to-day life, what really goes into balancing business, family, and helping clients achieve results.

It was a real pleasure to be invited onto the podcast and have such an open and honest conversation.

And be sure to check out Grace’s other episodes as well! She brings on some incredible local guests from all walks of life, each with their own inspiring journeys and experiences. If you’re interested in personal growth, or real-life stories of resilience and purpose, I’d definitely recommend giving it a listen.

🎧 Listen here: https://open.spotify.com/episode/6HgX4bEk1ewgrAynnnf1fq?
Coach Chris

11/06/2026

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗦𝘁𝗶𝗹𝗹 “𝗘𝗮𝘁𝗶𝗻𝗴 𝗜𝗻𝘁𝗼” 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗥𝗲𝗮𝗹𝗶𝘀𝗶𝗻𝗴 𝗜𝘁?

Are you training consistently…
staying active…
and generally trying to eat “healthy” most of the time…

But still not seeing the body changes you expect?

Still holding onto that stubborn fat that won’t seem to shift?

Here’s the truth most people miss:

You’re not necessarily unfit…
You’re just out of balance with your nutrition vs your activity.

A lot of people fall into the same trap:

They try to out-train their diet.

So they add more workouts…
more cardio…
more steps…

But the real issue never changes.

👉 Nutrition is still not aligned with their goal.

So what happens?

You burn 300–400 calories in a workout…
then unknowingly replace it (and more) with food later in the day.

It doesn’t even have to be “junk food” either.

A big portion of pasta, snacks, or “healthy” extras can quickly undo the work you just put in.

This is where progress quietly stalls.

Not because you’re lazy.
Not because you’re not trying.
But because the system isn’t balanced.

Do you really need more workouts?

For many people… no.

You don’t need 6–8 sessions a week.

You need:

Better awareness of intake
Smarter portion control
A consistent structure you can actually stick to

Because often, 3 well-planned sessions paired with controlled nutrition will outperform endless cardio with no structure.

A simple shift changes everything

Instead of guessing, start being intentional:

Understand your portions
Be aware of what you’re actually consuming
Align your food with your goal, not just your hunger

Even small changes here can unlock fat loss that’s been stalled for months.

This is exactly what we focus on with our members

We don’t just add more training.

We simplify the process.

We help people:

Build structure with food
Create awareness around intake
Match nutrition to their goal
And finally see progress again

Because training harder isn’t always the answer.

Training smarter and fuelling correctly usually is.

If you’re stuck and feel like you’re “doing everything right” but not seeing results, drop me a message and I’ll point you in the right direction.

Coach Chris

10/06/2026

𝗘𝗺𝗽𝗼𝘄𝗲𝗿 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗟𝗮𝗱𝗶𝗲𝘀

Hey Ladies! Are you ready to level up your fitness game? Let's dive into some essential tips to help you crush your workout goals and feel amazing every step of the way! 💪🏋️‍

1. Strength Training: 💪 Don't be afraid to lift weights! Incorporating strength training into your routine not only builds lean muscle but also boosts metabolism and improves bone density. Start with bodyweight exercises like squats, lunges, and push-ups, then progress to using weights for added resistance.

2. Cardiovascular Exercise: ❤️ Get your heart pumping with cardio workouts like running, cycling, etc. Aim for at least 150 minutes of moderate-intensity cardio each week to improve heart health, burn calories, and increase endurance.

3. Flexibility and Mobility: Don't neglect stretching! Incorporate yoga or Pilates into your routine to improve flexibility, reduce muscle stiffness, and prevent injuries. Focus on movements that target areas prone to tightness, such as hips, hamstrings, and shoulders.

4. Proper Nutrition:🍏 Fuel your body with nutritious foods to support your workouts and overall health. Opt for a balanced diet rich in lean proteins, whole grains, fruits, vegetables, and healthy fats. Stay hydrated by drinking plenty of water throughout the day.

5. Rest and Recovery: 😴 Remember to give your body time to rest and recover between workouts. Aim for 7-9 hours of quality sleep each night to promote muscle repair and recovery. Incorporate active recovery days with gentle activities like walking or stretching to rejuvenate your body and mind.

6. Mindset and Motivation: 🧘Stay positive and focused on your goals! Surround yourself with supportive friends, find workout buddies, and celebrate your progress along the way. Set realistic goals, track your achievements, and stay consistent with your exercise routine.

Remember, your fitness journey is unique to you! Listen to your body, make adjustments as needed, and most importantly, enjoy the process. With dedication, determination, and a positive mindset, you can achieve anything you set your mind to.

08/06/2026

𝗠𝗔𝗚𝗛𝗘𝗥𝗔𝗙𝗘𝗟𝗧 𝟮𝟴 𝗗𝗔𝗬 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘
“𝗚𝗲𝘁 𝗟𝗲𝗮𝗻𝗲𝗿, 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗙𝗶𝘁𝘁𝗲𝗿 𝗶𝗻 𝗝𝘂𝘀𝘁 𝟮𝟴 𝗗𝗮𝘆𝘀”

APPLY HERE NOW 🔥https://chrisbradleypt.com/28d

This is NOT your typical gym experience where you pay to be left on your own and hope for the best.

No confusion.
No overcrowded machines.
No wandering around not knowing what to do.
No feeling lost or intimidated.

At Chris Bradley Personal Training, it is completely different.

We coach you step by step through a proven system that has helped hundreds of men and women transform their bodies, build confidence and stay consistent long term.

So if you are ready to:

☑️ Get leaner, fitter and stronger
☑️ Build real, sustainable habits
☑️ Feel more confident in your body
☑️ Finally see consistent progress

…without having to:

❌ Follow extreme, restrictive diets
❌ Give up your social life
❌ Spend hours doing boring cardio

Then this is exactly what you have been looking for.

Everything is structured, supported and designed to fit around real life.

If you are ready to start, apply here:
https://chrisbradleypt.com/28d

08/06/2026

𝗠𝘆 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗙𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗔𝘀 𝗔 𝗖𝗼𝗮𝗰𝗵? 𝗪𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗣𝗲𝗼𝗽𝗹𝗲 𝗤𝘂𝗶𝘁 𝗔𝗻𝗱 𝗘𝗻𝗱 𝗨𝗽 𝗕𝗮𝗰𝗸 𝗔𝘁 𝗦𝗾𝘂𝗮𝗿𝗲 𝗢𝗻𝗲. 𝗧𝗵𝗶𝘀 𝗟𝗮𝗱𝘆 𝗥𝗲𝗳𝘂𝘀𝗲𝗱 𝗧𝗼... 𝗟𝗼𝗼𝗸 𝗔𝘁 𝗧𝗵𝗲𝘀𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀.

One of the most frustrating things as coaches is watching people quit when things get tough.

Not because they can't achieve their goals.

Not because the plan isn't working.

But because quitting feels easier than facing the challenge.

When progress slows, motivation drops, or life gets busy, many people start looking for the exit door. They convince themselves they'll come back when things settle down.

But we know how that story usually ends.

The gym sessions stop.

The accountability disappears.

Old habits creep back in.

Energy levels drop.

Confidence takes a hit.

And a few months later, they're back at square one wishing they had never stopped.

The easy choice today often creates a much harder situation tomorrow.

That's why we're so proud of this client.

She hit a difficult patch. Her focus wasn't where it needed to be, and it would have been easy to throw in the towel and walk away.

Instead, she did something different.

She leaned in.

She reached out.

She allowed us to help.

Together, we refocused her goals, adjusted the plan, increased accountability, and got her moving in the right direction again.

Then 4 months later and over 20lbs down!

This is exactly why our coaching service is different from most gyms.

Most gyms give you access to equipment.

We provide support, accountability, guidance, and a coach in your corner when motivation disappears.

Because the real value of coaching isn't when everything is going well.

It's when you're struggling.

It's having someone there to help you navigate the obstacles that would normally cause you to quit.

If you're finding things tough right now, don't pull away.

Lean in.

Use the support available to you.

The clients who achieve the best results aren't the ones who never struggle.

They're the ones who ask for help, stay accountable, and keep moving forward when things get difficult.

And this client's results are proof of exactly what can happen when you do.

CBPT

05/06/2026

🎉 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗙𝗼𝗿𝗺𝗲𝗿 𝗬𝗼𝘂𝘁𝗵 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁, 𝗖𝗼𝗲𝗹𝘁𝗼𝗻 𝗠𝗶𝘁𝗰𝗵𝗲𝗹𝗹! ⚽🔥

A massive congratulations to Coleton Mitchell, who worked with us for over a year as part of our Youth Strength and Movement Programme. It has been great to have him back in the gym recently and we are delighted to see his hard work and dedication paying off both on and off the pitch.

This season, Coleton finished as Linfield U16s’ top goal scorer, a fantastic achievement that reflects the commitment, effort and consistency he brings to his game every week.

As if that was not enough, he has also recently been selected for the County Londonderry Squad for the Super-Cup NI 2026, another huge milestone and a well deserved reward for all the work he has put in.

While talent plays its part, success at this level comes from dedication, discipline and a willingness to go the extra mile with his strength and conditioning work with us, and Coleton has shown all of these qualities throughout his journey.

Everyone at Chris Bradley PT is incredibly proud of what he has achieved so far and we are excited to see what the future holds for him.

We look forward to seeing you hit the back of the net a few more times come Julys tournament.

Congratulations Coleton, keep working hard and enjoying every minute of it. The best is still to come! 💪⚽🔥

If you are a parent looking to help your child develop strength, speed and confidence on and off the pitch, get in touch with us at CBPT to find out more about our Youth Strength and Movement Programme.

03/06/2026

🔥 𝟭𝟬 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗧𝗶𝗽𝘀 𝗧𝗵𝗮𝘁 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗪𝗼𝗿𝗸 🔥

Confused by all the fat loss advice online?

Ignore the fads and focus on these proven fundamentals:

✅ Eat in a calorie deficit

You must burn more calories than you consume to lose body fat.

✅ Prioritise protein

Protein keeps you fuller for longer and helps maintain muscle while dieting.

✅ Strength train 3-4 times per week

Don't just try to lose weight-build a stronger body too.

✅ Increase your daily steps

Aim for 8,000-10,000+ steps per day.

✅ Fill up on whole foods

Lean protein, fruit, vegetables, potatoes, rice, oats and wholegrains.

✅ Drink more water

Hydration supports energy, recovery and appetite control.

✅ Plan ahead

The people who prepare their meals are far less likely to make poor food choices.

✅ Track your food intake

What gets measured gets managed.

✅ Get enough sleep

7-9 hours per night can make a huge difference to hunger, energy and recovery.

✅ Stay consistent

The best diet is the one you can stick to.

🚫 You don't need detoxes.
🚫 You don't need fat burners.
🚫 You don't need to cut out all your favourite foods.

You need a plan, support, and consistency.

That's exactly what we provide inside our 28-Day Challenge.

🔥 Training
🔥 Nutrition Support
🔥 Accountability
🔥 A Proven System

Ready to get started?

Comment "READY" below or click the link:

http://chrisbradleypt.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

01/06/2026

𝗡𝗼𝘄 𝗜𝘀𝗻’𝘁 𝗧𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗧𝗶𝗺𝗲... 𝗢𝗿 𝗜𝘀 𝗜𝘁? 🤔

One of the most common things we hear from people who want to lose weight, get fitter, or feel better is:

❌ "I'll start when work calms down."
❌ "I'll start after the holidays."
❌ "I'll start when life gets less hectic."

But here's the truth...

Life rarely slows down.

There will always be another busy week, another family event, another reason to put yourself last.

The people who get results aren't the ones who wait for the perfect time.

They're the ones who decide that their health is important enough to start despite everything else going on.

If you want to get into shape, something has to change.

✅ You need to ask for support.
✅ You need to invest in yourself.
✅ You need to commit to the process.
✅ You need to be willing to step outside your comfort zone.

Because staying where you are is costing you more than taking action ever will.

If you've been following us for a while, you'll know we don't believe in quick fixes or crash diets.

We help busy people build sustainable habits, improve their nutrition, train effectively, and stay accountable so they finally achieve results that last.

The question is:

How much longer are you going to wait before putting yourself first?

🔥 Our 28-Day Challenge is open now.

Comment "READY" below or click the link to get started:

http://chrisbradleypt.com

CBPT

29/05/2026

𝗖𝗵𝗲𝗰𝗸 𝗢𝘂𝘁 𝟰 𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 𝗙𝗿𝗼𝗺 𝗢𝘂𝗿 𝟮𝟴 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 💪

Over the past few months, our 28 Day Challenge has helped people rebuild their health, fitness, and confidence.

Before joining, many of them felt stuck.

Some had tried and failed for years.
Some had lost confidence completely.
And some genuinely thought getting into shape just was not for them anymore.

But the right structure, coaching, and accountability changed everything.

Because when you finally have a clear plan, things start to make sense.

No more guessing.
No more confusion.
No more starting over.

If you relate to any of this 👇

😫 Not knowing what to do in the gym
😫 Not knowing what to eat to lose body fat
😫 Struggling to stay consistent
😫 Not knowing how to fit training into a busy life
😫 Feeling like getting in shape is too far away

Then this is exactly what our 28 Day Challenge is designed to fix.

Here is what some of our clients had to say 👇

1️⃣ “A very professional gym with great coaches. Everything is well structured and supportive. I was nervous returning after a hip fracture, but the coaching team adapted exercises and gave me the confidence to train safely again.”

2️⃣ “Really great experience. The trainers are excellent and every session is well run. I feel fully supported to push myself and get the best out of every workout.”

3️⃣ “Best decision I made joining. I wanted to improve my asthma and lose weight and I have achieved both. The coaches are incredibly supportive and I have now continued on as a member.”

4️⃣ “I was very nervous returning to the gym after years away, but I have grown stronger every week and my health has improved massively.”

These are real people with real results.

Different starting points.
Different goals.
Same system that works.

If you are ready to stop guessing and start following a clear plan, our 28 Day Challenge is the perfect place to begin.

Start here 👉 http://chrisbradleypt.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Chris

28/05/2026

𝗠𝗔𝗚𝗛𝗘𝗥𝗔𝗙𝗘𝗟𝗧 𝟮𝟴 𝗗𝗔𝗬 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘
"Leaner, Stronger, Better: Your 28-Day Fat Loss Journey Starts Now!"

𝗔𝗣𝗣𝗟𝗬 𝗛𝗘𝗥𝗘 𝗡𝗢𝗪🔥 http://chrisbradleypt.com

This is NOT your typical gym where you pay an entry fee to use the equipment for an hour and get…

👎🏻 No help.
👎🏻 No support.
👎🏻 Loads of unforgiving mirrors.
👎🏻 People hogging the machines.

It’s NOT like that here at Chris Bradley Personal Training.

We don’t have rows of treadmills.
We don’t have 100s of machines.
There aren’t Mirrors everywhere you look.
None of that.
Instead…

We coach you step-by-step through a proven system that's helped over 500 men and women transform their bodies.

So, if you finally want to…

☑️ Get leaner, fitter, stronger
☑️ Transform your body
☑️ Achieve your goals
☑️ Change your life
..and do it all without having to:

❌ Follow a super-restrictive diet
❌ Avoid every social event
❌ Do hours of boring cardio

Then CBPT is the gym for you.

Simply click the link below to see all the details and apply for a place: http://chrisbradleypt.com

Chris Bradley Personal Training

12/06/2026

11/06/2026

10/06/2026

08/06/2026

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