Chris Bradley Personal Training, Unit 15c Station Road Magherafelt, Magherafelt (2026)

15/09/2026

🔥 𝗠𝗔𝗚𝗛𝗘𝗥𝗔𝗙𝗘𝗟𝗧 𝟮𝟴 𝗗𝗔𝗬 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘

“Leaner, Stronger, More Confident: Your 28-Day Transformation Starts Now!”

𝗔𝗣𝗣𝗟𝗬 𝗛𝗘𝗥𝗘 𝗡𝗢𝗪 🔥

https://start-chrisbradleypt.com/kickstarter

If you're a woman who has been thinking...

“I really need to get back into a routine.”

“I want to lose some weight.”

“I'd love to feel stronger.”

“I just want to feel comfortable in myself again.”

Then this could be exactly what you've been looking for.

This is NOT your typical gym where you pay an entry fee, wander around the equipment for an hour and hope you're doing the right thing.

👎🏻 No help.
👎🏻 No support.
👎🏻 No idea what you're supposed to be doing.
👎🏻 No intimidating gym environment.

It's NOT like that here at Chris Bradley Personal Training.

We don't have rows of treadmills.

We don't have hundreds of machines.

There aren't mirrors everywhere you look.

And you won't be left wondering what to do next.

Instead...

We coach you step-by-step through a proven system that's helped over 500 men and women transform their bodies and, more importantly, feel better about themselves.

So if you're ready to...

☑️ Lose body fat
☑️ Get fitter and stronger
☑️ Feel more confident
☑️ Get back into a routine
☑️ Learn how to eat without constantly dieting
☑️ Feel comfortable and confident in the gym
☑️ Make yourself a priority again
..without having to:

❌ Follow a super-restrictive diet
❌ Give up your social life
❌ Spend hours doing boring cardio
❌ Train every single day
❌ Try to figure everything out yourself

Then CBPT could be the place for you.

You don't need to be fit before you start.

You don't need to know what you're doing.

And you definitely don't need to wait until you feel confident enough to walk through the door.

That's what we're here for.

𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

𝗔𝗣𝗣𝗟𝗬 𝗛𝗘𝗥𝗘 𝗡𝗢𝗪 🔥

https://start-chrisbradleypt.com/kickstarter

14/09/2026

😵‍💫 𝗧𝗛𝗘 𝗔𝗨𝗚𝗨𝗦𝗧 𝗥𝗢𝗨𝗧𝗜𝗡𝗘 𝗙𝗥𝗘𝗔𝗞𝗢𝗨𝗧...

Every year when August hits, I hear it...

“I think I'm going to have to take a break.”

And to be honest, I get it.

I know how busy it can be because it's exactly the same in our house.

The summer holidays are chaotic.

Kids are off school.

You're trying to squeeze in those last few days out.

Holidays, day trip activities, family time...

And this year especially, we've had another change of routine in our house with our oldest starting secondary school for 1st year.

New school.

New routine.

New times.

New things to organise.

It feels like everything changes at once.

And I know that's the reality for a lot of families.

So when August comes around and you think...

“I'm going to have to take a break from training for a few weeks.”

I completely understand. It's overwhelming!

But here's the bit I always try to remind people...

You don't necessarily need to quit.

Maybe August just needs to look a little different.

Train less.

Be a little more relaxed with your food.

Miss the odd session.

Turn it down a notch. Don't turn it off completely.

Because what I often find is that after those first couple of weeks of madness...

You relax.

The kids go back to school.

Football and activities return.

The school runs start again.

The normal weekly routine begins to fall back into place.

And suddenly you've got a bit more breathing room.

That's when it's time to turn it back up.

And if you DID decide to take a complete break...

That's okay too.

But here's your little kick up the bum...

The kids are back now.

The madness is starting to settle.

So don't let a couple of weeks turn into a couple of months.

Don't wait until January.

Don't tell yourself you've ruined your progress.

Don't wait until you feel motivated.

Just get started again.

One session.

One decent meal.

One walk.

One better choice.

Then another.

You don't need to make up for August.

You just need to get back into your routine.

August was about getting through the madness.

Now it's time to turn things back up again.

The kids are back at school.

Now it's your turn.

10/09/2026

𝗗𝗼 𝗔𝗹𝗹 𝗢𝘂𝗿 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗦𝘂𝗰𝗰𝗲𝗲𝗱?

The honest answer?

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

We could tell you that every single person who joins us gets exactly the result they wanted.

But that wouldn’t be true.

And we’d rather be honest with you.

Because we can give you the training plan.

We can give you the nutrition guidance.

We can give you the support, accountability and coaching.

But we can’t do the work for you.

You still have to show up.

You still have to make the better choices.

You still have to keep going when life gets busy.

Because investing in your health isn’t like buying something from a shop.

You don’t hand over your money and walk away with the result.

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀.

But here’s where good coaching makes a huge difference.

Our job isn’t just to tell you what to do.

It’s to teach you WHY you’re doing it.

How to train properly.

How to eat better without living on a diet.

How to make better decisions when life gets busy.

And how to keep going when things don’t go perfectly.

One of the things we’re most proud of is seeing former clients continue to use what they learned long after their coaching finishes.

One former client recently told us:

“I’ve just kept training, eating well and sticking to the principles you taught me.”

They weren’t following a new 12-week plan.

They weren’t being coached every week.

They simply had the knowledge and confidence to keep going.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝗴𝗼𝗼𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱 𝗱𝗼.

It shouldn’t make you dependent on your coach forever.

It should make you better equipped to look after yourself.

That’s why we don’t believe in cookie-cutter plans.

We work with the person in front of us.

Your goals.

Your lifestyle.

Your experience.

Your challenges.

Your starting point.

Because getting you results is important.

𝗕𝘂𝘁 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗵𝗼𝘄 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘁𝗵𝗼𝘀𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗶𝘀 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁.

If you’re tired of starting over every few months and want a team that will actually coach you, support you and teach you how to do this properly:

👉 Apply now: http://chrisbradleypt.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

𝗗𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗰𝗵𝗮𝘀𝗲 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁.

𝗟𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗶𝘁.

Coach,
Chris & Team

09/09/2026

💭 𝐖𝐡𝐞𝐧 𝐈𝐬 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐓𝐢𝐦𝐞 𝐓𝐨 𝐓𝐫𝐚𝐢𝐧?

I get asked this all the time.

“Is it better to train in the morning?”

“Will I burn more calories if I train at night?”

“Am I stronger at certain times of the day?”

The truth is, there can be small differences in performance depending on when you train.

But for most people, there’s a much more important question:

⏰ 𝐖𝐡𝐞𝐧 𝐂𝐚𝐧 𝐘𝐨𝐮 𝐓𝐫𝐚𝐢𝐧 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲?

Because the best workout time isn’t the one that sounds best on paper.

It’s the one that fits your life.

If your evenings are chaos with work, kids and commitments, and you know that once you get home you’re not leaving again…

Train in the morning.

Get it done before the day gets in the way. ⚡️

But if the thought of a 6am alarm makes you want to throw your phone across the room…

Don’t force it.

Train after work.

Use it to switch off, clear your head and finish the day feeling better than you started it. 💪

And if lunchtime works best?

Train then.

There’s no magic hour.

There’s no perfect time.

There’s only the time that you can realistically commit to and stick with.

Because one workout at the “perfect” time is worth far less than three or four workouts you consistently get done.

So stop worrying about whether you’re training at the right time.

Find a time that works for YOUR life.

Train consistently.

Eat reasonably well.

Recover properly.

And give it time.

𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐚𝐭 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐢𝐦𝐞.

Coach,
Chris

07/09/2026

𝗔𝘀 𝗜’𝘃𝗲 𝗚𝗼𝘁𝘁𝗲𝗻 𝗢𝗹𝗱𝗲𝗿, 𝗜𝘁’𝘀 𝗟𝗲𝘀𝘀 𝗔𝗯𝗼𝘂𝘁 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗙𝗶𝘁𝘁𝗲𝗿… 𝗔𝗻𝗱 𝗠𝗼𝗿𝗲 𝗔𝗯𝗼𝘂𝘁 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗙𝗶𝘁 𝗘𝗻𝗼𝘂𝗴𝗵 💭

Something I’ve been thinking about a lot lately.

Over the past year, I’ve met people who have really made me think differently about what fitness means as we get older.

After 24 years of coaching, I’ve always understood the importance of being fit.

But I’m 44 now, and I’m starting to see it differently.

It’s becoming less about getting fitter and fitter…

And more about staying fit enough.

Fit enough to play football.

Fit enough to ride a bike. 🚴‍♂️

Fit enough to keep up with the kids.

Fit enough to enjoy a holiday.

Fit enough to climb a hill without feeling wrecked.

And fit enough to still feel strong, capable and confident.

I’m not training to win trophies anymore. 🏆

I’m not trying to be the fittest guy in the room.

Life is different now.

Family. Work. Business. Responsibilities.

But that’s exactly why training has become MORE important to me.

The goal isn’t to constantly push your limits.

It’s to maintain what you’ve built.

Keep your strength.

Keep your fitness.

Keep your mobility.

Keep your energy.

Keep your confidence.

Because fitness can disappear a lot quicker than you think.

A few weeks off becomes a few months.

A few months becomes a year.

And suddenly things you used to do without thinking become harder.

That’s why I believe in keeping training simple.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺.

45 minutes.

3–4 times a week.

Strength training.

A decent sweat.

A bit of conditioning.

And consistency.

That’s enough to keep you fit enough to keep doing the things you enjoy.

Because as you get older, fitness isn’t about proving how fit you are.

𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗱𝗼 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝟱𝟬, 𝟲𝟬 𝗮𝗻𝗱 𝟳𝟬.

That’s becoming a bigger goal for me.

𝗡𝗼𝘁 𝗯𝗲𝗶𝗻𝗴 𝗮𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲.

𝗝𝘂𝘀𝘁 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗳𝗶𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗹𝗶𝘃𝗶𝗻𝗴 𝗹𝗶𝗳𝗲 𝗼𝗻 𝗺𝘆 𝘁𝗲𝗿𝗺𝘀.

If you’ve let your fitness slip, don’t think you need to go from zero to 100.

Start small.

Get moving.

Build some consistency.

Get yourself back to being fit enough.

If you’re ready to get started, we can help.

https://chrisbradleypt.com/28d

Coach,
Chris

03/09/2026

📜 𝗛𝗼𝘄 𝗟𝗼𝗻𝗴 𝗛𝗮𝘀 𝗧𝗵𝗶𝘀 𝗕𝗲𝗲𝗻 𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗢𝗻 𝗬𝗼𝘂𝗿 𝗧𝗼 𝗗𝗼 𝗟𝗶𝘀𝘁?

“I’ll start Monday.”

“I just need to get my diet sorted.”

“I’ll get back into the gym soon.”

Sound familiar?

Fat loss can feel overwhelming.

There’s always another diet to try, another workout to follow, another rule to remember and another piece of advice telling you that you’re doing it wrong.

But what if getting in shape didn’t have to be so complicated?

𝗪𝗵𝗮𝘁 𝗜𝗳 𝗦𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆 𝗪𝗮𝘀 𝗧𝗵𝗲 𝗔𝗻𝘀𝘄𝗲𝗿? ✨

Most people don’t need more information.

They need a plan they can actually follow.

You have two choices:

❌ 𝗢𝗽𝘁𝗶𝗼𝗻 𝟭

Jump from one diet to the next.

Follow every new fitness trend.

Overthink every meal.

Set unrealistic rules.

Start strong, lose motivation and end up back where you started.

✅ 𝗢𝗽𝘁𝗶𝗼𝗻 𝟮

Follow a clear, personalised plan built around your life.

A plan that fits your schedule.

Works around your challenges.

Plays to your strengths.

And most importantly, is something you can actually stick to.

𝗦𝗶𝗺𝗽𝗹𝗲. 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱. 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲.

You don’t need another complicated diet.

You don’t need to start over every Monday.

You just need the right plan and the right support.

If you’re ready to stop overthinking it and finally make progress, we can help.

🎟️ 𝗗𝗠 𝘂𝘀 “𝟮” 𝗼𝗿 𝘃𝗶𝘀𝗶𝘁 𝗰𝗵𝗿𝗶𝘀𝗯𝗿𝗮𝗱𝗹𝗲𝘆𝗽𝘁.𝗰𝗼𝗺/𝟮𝟴𝗱 𝘁𝗼 𝗴𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝗴𝗼𝗹𝗱𝗲𝗻 𝘁𝗶𝗰𝗸𝗲𝘁.

𝗬𝗼𝘂𝗿 𝗴𝗼𝗮𝗹 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱.

𝗜𝘁 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗽𝗹𝗮𝗻. 💪

03/09/2026

🔥 𝗜𝘀 𝗧𝗵𝗲𝗿𝗲 𝗔 𝗦𝗲𝗰𝗿𝗲𝘁 𝗧𝗼 𝗕𝘂𝗿𝗻𝗶𝗻𝗴 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁 𝗙𝗮𝘀𝘁𝗲𝗿?

𝗟𝗼𝘄 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗼𝗿 𝗛𝗶𝗴𝗵 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗖𝗮𝗿𝗱𝗶𝗼?

You’ve probably heard of the “𝗳𝗮𝘁 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝘇𝗼𝗻𝗲”.

The idea was simple:

Stay around 55 to 65% of your maximum heart rate and your body will burn more fat, so you’ll lose more body fat.

Sounds logical, right?

𝗕𝘂𝘁 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗾𝘂𝗶𝘁𝗲 𝘁𝗵𝗮𝘁 𝘀𝗶𝗺𝗽𝗹𝗲.

At lower intensities, your body does tend to use a greater percentage of fat for fuel.

But that doesn’t automatically mean you’ll lose more body fat.

𝗪𝗵𝘆?

Because fat loss is driven primarily by your overall energy balance over time.

And when you increase exercise intensity, you can burn more total calories in less time.

🔥 𝗦𝗼 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗗𝗼 𝗛𝗶𝗴𝗵 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗖𝗮𝗿𝗱𝗶𝗼 𝗔𝗹𝗹 𝗧𝗵𝗲 𝗧𝗶𝗺𝗲?

𝗡𝗼𝘁 𝗮𝘁 𝗮𝗹𝗹.

High intensity can be a great tool for improving fitness and getting more work done in less time.

But it also creates more fatigue and requires more recovery.

Low intensity cardio has its place too.

Walking, cycling, incline treadmill work and other lower intensity activities can help you increase your daily energy expenditure without beating up your body.

💡 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵?

Use both.

🏃‍♂️ Include some higher intensity sessions to challenge your fitness.

🚶‍♂️ Use low intensity movement to build activity without excessive fatigue.

🏋️‍♂️ Keep resistance training in your programme to help maintain muscle while losing body fat.

🥩 Hit your protein target.

🍽️ Maintain an appropriate calorie deficit.

😴 Prioritise recovery and sleep.

And most importantly…

𝗕𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁.

There’s no magic heart rate that suddenly switches your body into “fat loss mode”.

The best approach is the one that helps you train effectively, manage your calories and stay consistent for months, not just days.

𝗙𝗼𝗿𝗴𝗲𝘁 𝘁𝗵𝗲 𝗳𝗮𝘁 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝘇𝗼𝗻𝗲.

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗶𝗴 𝗽𝗶𝗰𝘁𝘂𝗿𝗲. 🔥💪

01/09/2026

💬 𝗗𝗼 𝗜 𝗡𝗲𝗲𝗱 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀?

This is one of the questions we get asked all the time when new clients start with us.

The short answer?

𝗡𝗼𝘁 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝗶𝗹𝘆.

Supplements can be useful, but they should supplement a good diet, not replace it.

🥩 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗙𝗶𝗿𝘀𝘁

If you train regularly, getting enough protein is important for muscle repair, recovery and adaptation.

And you don’t need a protein shake to achieve that.

Meat, fish, eggs, dairy, beans, lentils and soy can all provide plenty of protein.

🥤 𝗦𝗼 𝗪𝗵𝗲𝗿𝗲 𝗗𝗼 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝗵𝗮𝗸𝗲𝘀 𝗙𝗶𝘁 𝗜𝗻?

Think of protein powder as a convenience food.

If you struggle to get enough protein from meals, you’re short on time, or you need something quick after training, a shake can be a simple way to increase your intake.

📊 𝗛𝗼𝘄 𝗠𝘂𝗰𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻?

For people who train regularly, a useful general range is:

🏃 Endurance training: ~1.2 to 1.6g/kg/day

🏋️ Resistance training: ~1.6 to 2.0g/kg/day

For example, someone weighing 70kg and regularly doing resistance training might aim for around 112 to 140g of protein per day.

⏰ 𝗔𝗻𝗱 𝗪𝗵𝗮𝘁 𝗔𝗯𝗼𝘂𝘁 𝗧𝗶𝗺𝗶𝗻𝗴?

Don’t overcomplicate it.

Your total daily protein intake matters most. Aim to spread your protein across the day and include a good source around your training when convenient.

💡 𝗧𝗵𝗲 𝗕𝗼𝘁𝘁𝗼𝗺 𝗟𝗶𝗻𝗲

You don’t need a cupboard full of supplements to make progress.

Get the basics right first:

✅ Eat enough
✅ Get enough protein
✅ Train consistently
✅ Sleep and recover
✅ Stay consistent

Then use supplements where they genuinely add value.

𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗳𝗶𝗻𝗶𝘀𝗵𝗶𝗻𝗴 𝘁𝗼𝘂𝗰𝗵, 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻. 💪

Want to know which supplements are actually worth considering for your training and goals?

📩 Drop us a message and we’ll point you in the right direction.

30/08/2026

𝗦𝘂𝗿𝗲𝗹𝘆 𝗢𝗻𝗲 𝗡𝗶𝗴𝗵𝘁 𝗢𝘂𝘁 𝗪𝗼𝗻’𝘁 𝗥𝘂𝗶𝗻 𝗠𝘆 𝗪𝗵𝗼𝗹𝗲 𝗪𝗲𝗲𝗸… 𝗢𝗿 𝗪𝗶𝗹𝗹 𝗜𝘁? 🤔

The honest answer?
Yes, it can.

Let me explain why.

Before we get into it, I want to be clear.
I don’t have an issue with my clients going out, having a few drinks, enjoying dinner, or living their lives. That’s normal. That’s healthy.

As long as it’s moderate, fits within their targets, and keeps them moving toward their goals.

Technically, you could eat chocolate fudge cake and ice cream and still hit your targets 😋😂
Not recommended, but it is possible.

Now, back to the real issue.

How “just one night out” turns into a lost week

Let’s say you head out for a nice meal and a few drinks. All good so far.

Then the drinks keep coming and you tell yourself, “It’s only one night, it won’t do much damage.”

Before you know it, the night ends with a Chinese takeaway 🍜

You crawl into bed, sleep terribly, and wake up feeling awful.

Day 1. Hangover day!

👉 You eat none of the foods you planned. It’s carbs on carbs on carbs
👉 You barely drink any water
👉 No workout, not even your steps 🚶‍♂️

You have now massively overeaten for at least 24 hours.

Day 2

Sleep is slightly better, but you still feel off.
Sugar cravings are high.
The thought of training makes you feel sick 🤮
So you don’t train.

Day 3

You try to move a bit more, but junk food is still creeping in.
Cravings are still there.
You tell yourself, “I’ll start again tomorrow.”

Day 4

Finally, you feel normal again.

But by now, you’ve wiped out a week, maybe two, of progress.

The takeaway

Getting fit and healthy is about balance.

You won’t see results by under-eating and over-training.
You also won’t see results by going off track for three days straight.

Enjoy your nights out.
Spend time with friends and family.
Live your life.

Just make sure it still fits your targets and keeps you moving forward, not backwards.

That’s how you smash your goals 💪😊

Chris

27/08/2026

"𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗣𝗲𝗼𝗽𝗹𝗲 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝗩𝗮𝗹𝘂𝗲 𝗼𝗳 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝗻 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗲𝘆 𝗗𝗼. 🏆

I'm going to let you in on a little secret about getting into shape...

Or

For anything else worth achieving in life...

It's never about perfection! 🚫

You don’t have to be perfect all the time, but you have to be consistent if you want to achieve!

My clients are sick of me saying this to them, but I keep repeating it because it’s the truth.

Everyone wants to hear about the latest pill, potion, or a new piece of exercise equipment for the shortcut to a better body, but consistency trumps everything.

Now, don’t be fooled. You can get quick results if you are consistent and put the work in. Just check out my clients' excellent results on my page if you don’t believe me! 💪

Quite often, we get results in just 6-12 weeks that most won't get in a year. To be brutally honest, most won't ever see results like ours in a lifetime as they just spend an hour wandering around in the weights room alone or walking on the treadmill & checking emails before quitting after 2 weeks.

When you work with me, I will make sure you stay consistent meal to meal, day to day, week to week, month to month!

Of course, we will have downtime and relax here and there when we need to, but our program is all about results, and being consistent is the best way of achieving that!

Chris

Ps

If this sounds like something you would like to experience, all you need to do is click here 🔥 https://chrisbradleypt.com/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com "

Chris Bradley Personal Training

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