Run 4 Wales

02/06/2026

2026 Brecon Carreg Porthcawl 10K sells out 🔥

The only way people can now get involved in all the fun on Sunday 5 July, is either through securing one of just a handful of places left with the event’s lead charity Tŷ Hafan, or in one of the supporting junior races.

Entries into the 2026 Brecon Carreg Porthcawl 10K have sold out – in what will be its largest race yet. With around one month to go until the event returns to the iconic seaside town…

01/06/2026

Want to be part of some of the biggest mass participation events in Wales? We’re looking for dedicated and enthusiastic individuals to work with us on event weekends, with roles varying! Next up is the Brecon Carreg Porthcawl 10K on Sunday 5th July 🌊

Fancy getting involved? Have a look here: https://www.run4wales.org/casual-worker-crew-opportunities/

28/05/2026

Porthcawl 10K sellout imminent…👀

Heard it here first...

Be part of the last 4% - enter now.

📅 July 5th 2026

https://www.letsdothis.com/gb/checkout/ticket?preferred=true&eventId=252303&occurrenceId=21111159731&utm_source=facebook&utm_medium=social&utm_campaign=general-ticket-selection&utm_organiser_id=154485

19/05/2026

Still on a high from the Barry Island 10K weekend? Commemorate your achievement with some of these amazing products from the R4W Shop! Go on...you earned it!

👕 Official Merchandise from Scimitar Running
🗞 Personalised race bib & coaster from EllieBeanPrints
️☕ Personalised name and finish time race mugs from Absolute Mug
🏅 Custom insert of your name and finish time, to sit in the back of your finisher medal, from iTAB
📸 Your official running photos from Marathon Photos Live
✋ 50% off HIGH5 Sports Nutrition
🏃‍♀️ Recovery plans from Coopah Running

Shop now: https://www.run4wales.org/training/shop/

18/05/2026

Want to see your race snaps from yesterday? Check out our Flickr gallery 👇

https://flic.kr/s/aHBqjCU3VC

18/05/2026

Feeling inspired by the Barry Island 10K? Here's what's next...👀

Keep up the fitness and join us for the Brecon Carreg Porthcawl 10K (5th July) and Rabbit Run Wales (18th July) - you won't regret it when you see the finisher items...🔥

18/05/2026

pov: you see the 2027 Barry Island 10K Early Bird pricing is almost sold out...🤯

18/05/2026

Talk about Medal Monday...🍦

17/05/2026

Today's race is proudly sponsored by Waterton Motor Group - the South Wales dealership formerly known as Bridgend Ford.

They've been trusted in this community for over 40 years. That trust is exactly what Waterton Motor Group is built on. The name on the door is new. The people behind it aren't. Everything they've learned over those 40 years is built into this new chapter. The team is the same. The values are the same. And there's more coming - more brands, more choice, more of what you need from them.

Leading the pack today is the XPENG G6, one of the newest and most exciting additions to their line-up, now available at Waterton Motor Group in Bridgend. Come and say hello at the finish line.

17/05/2026

How did we do?

Your feedback helps shape the future of the race.

Complete our survey for the chance to win free entry in a 2027 R4W race of your choice!.

Please take a few minutes to take our survey.