PZL Programming

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PZL Programming

Pushing you to perform better

Movement. Mobility. MetCon. Through structured progressions + target

04/03/2023

BIG DAY 🔥

Thank you to all who made it down for our Competitor Programming launch event 🚀

We cannot wait to get the programming started on Monday 💥💥

Let’s go 🤘🏼🤘🏼

👕
📍

28/02/2023

HANDS UP 🙌🏻 IF YOU’RE EXCITED FOR THE LAUNCH OF PZL COMPETITOR PROGRAMMING ON MONDAY 🔥🔥🔥🔥

Coaches , , and cannot wait to work with the 20+ gang already signed up and ready to hit the ground running on Monday!

Check the link in bio; get signed up; join the fun!

Join a community of likeminded individuals all looking to push themselves to their best 🤘🏼

22/02/2023

🔥 COMPETITOR COACHES 🔥

We CANNOT wait for our Competitor Programming to launch on March 6th 🔥🔥

And we are THRILLED to announce and are joining the coaching team 🤘🏼🤘🏼

These guys have been working with for several years; and have been with PZL since day dot 💛

They both come with a wealth of competitive and training experience, work and knowledge from within the world of physio, as well as being GREAT people 😘

Join our Competitor programming and get access to a stacked coaching team and a BIG community!

You can sign up for our Competitor Programming now - link in our bio 👀, and join a community of 20+ ready to hit the ground running on March 6th 🔥🔥

The programming is only £15pcm, and it will get you performing at your best 🙌🏻

We look forward to working with you 💥

19/02/2023

🔥 PZL COMPETITOR PROGRAMMING 🔥

🚨 SIGN UP FOR LAUNCH EVENT CLOSES MONDAY 20th FEB @ 20:00 🚨

LINK IN BIO 👀

We are BUZZING to be launching this new programme VERY SOON 💥

MARCH 4th 2023

12:00-16:30

HOW MUCH: £35pp (LIMITED SPOTS AVAILABLE)

WHAT’S INCLUDED:

💥8 WEEK SUBSCRIPTION TO PZL COMPETITOR (STARTS MARCH 6TH AND £15PCM THEREAFTER)

💥EVENT EXCLUSIVE YOU GO I GO T SHIRT

💥FOOD FROM ATHLETE KITCHEN .kitchen

💥TEAM WORKOUTS AND COMPETITION WORKOUT STRATEGY WORKSHOPS

15/02/2023

Waiting for that 23.1 Open Announcement like…

Who is in for the Open this year? 🙌🏻

We cannot wait to see a full season of programming for the season 🔥 and we cannot wait to get stuck into the Friday Night Lights atmosphere at 🤘🏼🤘🏼

If you wanna make sure you’re at the best for the Open and other competitions, make sure you check out our PZL Competitor Programming launch event 👀 link in bio…

09/02/2023

💥PZL COMPETITOR PROGRAMMING💥

Launching March 6th 2023 🔥🔥

Swipe to learn more 👀and DM us to ask any questions.

Link in bio 🤘🏼

15/01/2023

Another SENSATIONAL weekend of training with the PZL and teams 🔥🔥🔥🔥

had a great time…🫠🫠

15/01/2023

💥NEW TEAM MEMBER 💥

We are thrilled to be welcoming Robert McCready to the PZL Programming team 🤘🏼

Robert comes with a wealth of experience and expertise - he is just completing an incredible 24 year career within the British Army, where he has been involved with delivering group and personal training sessions across a variety of sports and British Army Warrior Fitness. He is an experienced CrossFit coach within affiliates.

Robert will be taking on the role of Affiliate Manager and will be working closely with the many affiliates we work with all around the UK 🇬🇧, and helping us drive PZL forward as we look to broaden our reach and go international 🌍

Welcome to the team 💛

23/12/2022

Another year draws to a close, and we have loved every part of 2022. Our first full year and we’ve made some big strides forward. Our first Open, first 1/4 finals, first podiums and many personal wins.

As we move into 2023 there are some big plans in the pipeline and we could not be more excited for whatever it brings our way.

January sees us return to the competition floor with an Invitational team and a qualified affiliate team from ; and I couldn’t be prouder to have that PZL representation out on the biggest and best team stage in the UK 🔥🔥

I wanted to use this post to thank you all for your support. Whether that’s a programme subscription, a post share, a post like or simply just a message to say keep it up. To a small independent business - this means the world 🌍

We will keep doing what we believe in. We look forward to working with the PZL community in 2023 and beyond and if we can ever help you with your personal goals, just shout 😘

Wishing you all a very Merry Christmas 🎄 and a Happy New Year 🥳

20/12/2022

🥳 NEW PROGRAMMING 🥳

2022 has been one hell of a ride, and we are excited for whatever 2023 may present us.

One goal we have for 2023 is to reach MORE of YOU 💥

We’ve helped so many people push through plateaus and take their training to the next level, and we want to push more people to perform better 🔥🔥

2023 will see the launch 🚀 of new programming tracks:

- a season based group programming track with personalised loading % and rep ranges. This will be launching after the upcoming Open and 1/4 Finals. Guaranteed to get you in the best possible shape ready for the Open 2024.

- a sweat based programming track (suitable to add on to any other programming) for those days where you just want to move

We’ve got a few new exciting things in the pipeline also 🥳

Hit us with a DM if you want to know more 💛

24/11/2022

💥BIG BLACK FRIDAY DEALS 💥

Swipe to see more 🔥

Links in bio 👀

BIG savings on PZL Performance with an upfront payment for 3/6 months - save over £100 on the 6 month deal 🤘🏼

60% off ALL of our fixed length programmes - get our Bike/Row PZL for just £6. Our Squat Clean PZL for just £10 🔥🔥🔥

Don’t miss out - offers valid until 28th November 2022.

23/11/2022

🙋🏻‍♂️ if you’re movement mechanics go out the window as soon as the clock starts?

🙋🏽‍♀️who found they progressed at the start of doing CrossFit but then they hit a plateau?

🙋🏼who avoids a certain movement because it always flares up an injury?

Whether you are new to the world of CrossFit, or you are years deep into your training, we can ALL benefit from ensuring:

💥 our MECHANICS are sound, and they are so CONSISTENTLY. Then and only then do we ramp up the INTENSITY.

“Just because you’re moving quicker, don’t move shi**er.”

2022

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Glass Avenue, Trident Park, Ocean Way
Cardiff
CF24 5EN

Website

https://app.fitr.training/t/PZLProgramming/

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