sw7academy

sw7academy World-class coaching for everyday athletes. Join thousands training smarter with SW7.

22/05/2026

Something big is coming for young athletes 👀

Over the years, we’ve had countless messages from parents asking the same thing:

“Do you have something for younger players?”

Until now, the answer has always been no
 because young athletes need a completely different approach to training.

Not adult programmes.
Not random workouts from social media.
Proper development.

Something we’ve been working on behind the scenes for a long time is nearly ready.

Built for young athletes.
Built for long-term development.
Built the right way.

More details coming soon.

In the meantime comment “DEVELOPMENT” below and we’ll send you our FREE Youth Athlete Development Guide 👇

14/05/2026

Pre-season is where players are built🏉

No games.
No distractions.
Just an opportunity to separate yourself from everyone else.

Most players waste the off-season.

The best players use it to build size, strength, speed, power & conditioning before next season starts.

Our Rugby Performance Pre-Season Block is LIVE now

Inside the programmeâŹ‡ïž

✅ Strength & power training
✅ Rugby-specific conditioning
✅ Speed sessions
✅ Structured weekly programming
✅ Coach support & guidance
✅ Recovery & nutrition support
✅ Interactive app to track progress

We take out the guesswork so you can focus on the work.

Stick to the plan for 12 weeks and the results going into next season will speak for themselves.

For the full breakdown of our pre-season block, head to our YouTube channel (link in our bio)

Comment “RP” below to join our Rugby Performance Pre-Season Block today👇

Same meal. 2 different goals🍝One built for higher calorie + protein targets.One built for a calorie deficit while still ...
13/05/2026

Same meal. 2 different goals🍝

One built for higher calorie + protein targets.
One built for a calorie deficit while still keeping protein high.

Proof that eating for your goals doesn’t have to mean boring meals.

Small ingredient swaps = a huge difference in calories, while still keeping meals filling, satisfying and enjoyable.

Whether your goal is:
📈 Performance & size
📉 Fat loss & body composition

You can still eat foods you actually enjoy.

Save this post and try it at home 👇

Comment “MACROS” below and we’ll help you calculate your calorie + macro targets for FREE.

09/05/2026

This is exactly how you should eat during pre-season if you’re a rugby player

Pre-season isn’t just about how you train
 It’s about how you fuel it.

If your nutrition isn’t dialled in, you’re leaving results on the table.

Our Pre-Season Block goes LIVE Monday 11th.

Inside the app you’ll get:
đŸ„— Pre-built meal plans based on different macro targets
📊 Easy tracking with integrations like MyFitnessPal
📚 A full knowledge hub with recipes + nutrition guidance

Everything you need to fuel performance, recovery, and growth.

If you want to take it a step further


We also offer 1-1 coaching 👇

A fully personalised pre-season programme, nutrition plan, and your own SW7 coach guiding you every step of the way.

Don’t guess your nutrition this pre-season. Do it properly.

Comment RP to join the Pre-Season Programme
Comment SP to apply for 1-1 coaching đŸ”„

08/05/2026

“All my biggest gains came from pre-season” -

Arguably the most important time of the year when it comes to your physical development.

No games.
No distractions.
Just you putting in the work.

You can get up to 25% more training in each week because there’s nothing to account for on the weekends.

And yet
 most players waste it.

If you’re serious about improving your game or playing at a higher level - don’t let that be you.

Our Pre-Season Block goes LIVE Monday 11th May inside our Rugby Performance Programme.

✅ Strength training sessions
✅ Conditioning built for rugby
✅ Full structure: what to train, when to train, how to train
✅ Recovery + nutrition guidance

We give you the plan - you bring the work.

Stick to it for 12 weeks and we promise you’ll make phenomenal gains going into next season.

Comment RP to join today đŸ”„

07/05/2026

ATHLETESâŹ‡ïž

Don’t waste this time

Join us on Monday the 11th and start levelling up as an athlete

What’s includedâŹ‡ïž

- Periodised S&C programme to develop size, strength and power
- Speed sessions
- Conditioning sessions
- Coach access and support
- Top up section to help tailor the training to your goals or areas of weakness
- Interactive app to track and measure all progress

Take out the guess work

Comment “RP” below and we’ll send you the linkđŸ”„

07/05/2026

Comment ‘NUTRITION’ below for the PDF covering the 4 topics Ed will be talking about in this Mini-Series

Address

Cardiff
CF10 1JA

Website

Alerts

Be the first to know and let us send you an email when sw7academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to sw7academy:

Shortcuts

Share

Category