Nikki Gundy

Nikki Gundy Become A Certified Accountability Coach

https://www.facebook.com/groups/becomeanaccountabilitycoach2025 Founder of the Ontrack Method.

The OG UK accountability coach with a sold out method for getting
fat loss and fitness results for real women who feel like they've tried everything and nothing works . Ontrack accountability and Ontrack Coach

Ontrack is now a global community empowering women to simplify fitness, embrace consistency, and achieve incredible results.*. Join my Free Group - https://www.facebook.com/groups/nikkigundyinnermagic

GIVE ME 21 DAYS Part 2Give me 21 days and I’ll show you that fat loss after 40 doesn’t need to be complicated.Give me 21...
03/09/2026

GIVE ME 21 DAYS
Part 2

Give me 21 days and I’ll show you that fat loss after 40 doesn’t need to be complicated.

Give me 21 days and I’ll help you work out what your body actually needs now.

Give me 21 days and we’ll sort your calories, protein, steps and training.

Give me 21 days and I’ll show you how to stop relying on motivation.

Give me 21 days and we’ll build some bloody good habits.

Give me 21 days where you don’t have to figure it all out by yourself.

You plan.
You check in.
We coach.
You keep going.

I’m not promising you’ll completely transform your body in 21 days.

I’m promising that 21 days is enough time to change your direction.

Give me 21 days.

Our next 40fit 21 day challenge starts September 14th

Comment 40FIT and I’ll send you the details. 👇🏼

01/09/2026

Give me 21 days.
Seriously.

If you’re over 40 and you’ve spent the last few months saying I need to sort myself out, give me 21 days.
Don’t give me six months.

Don’t promise me you’ll never eat chocolate again.

Don’t overhaul your entire life.

Just give me 21 days.

For 21 days, let Leanne and me coach you.
Let us look at what you’re eating, how you’re moving, how you’re training and, most importantly, what keeps knocking you off track.
We’ll help you make a plan every day.
We’ll hold you accountable to it.
And when life inevitably gets in the bloody way, we’ll help you navigate that too.

Because I don’t need you to be perfect for 21 days.
I need you to show up.

Give me 21 days and let’s see what we can do.

That’s 40FIT.
We start September 14th.

Spaces are booking up now

Comment 40FIT below for info xx 👇🏼

26/08/2026

You really don’t need to overly restrict or deprive yourself of foods you love. Everything in moderation 👌🏼

Have you tried the 3 bite rule 😉 did it work for you ?

At 45, I’m not fighting getting older.I’m trying to get bloody good at it.And for me that doesn’t mean trying to look 25...
21/08/2026

At 45, I’m not fighting getting older.
I’m trying to get bloody good at it.

And for me that doesn’t mean trying to look 25.

It means being strong.
Having muscle.
Feeling confident in my body.
Having energy.
Being fit enough to do whatever I want to do.

And hopefully setting myself up really bloody well for the next 10, 20, 30+ years.

But I also want a life.

I want holidays and meals out.
I want w**e with my friends.

I want weekends where I don’t track a thing.
I want to enjoy food without immediately feeling like I need to “make up for it”.

I still care about how I look. Of course I do.

I like feeling lean.

I like wearing a bikini and feeling good in it.

I like seeing the results of the work I put in.

I don’t think we have to pretend those things suddenly stop mattering because we’re women in our 40s.

But I’m much more interested now in building a body and a lifestyle that can go the distance.

So I lift weights.
I prioritise protein.
I walk a lot.
I eat well most of the time.
I keep an eye on my calories when I need to.

And then I go and live my life.

Some weeks I absolutely nail it.

Some weeks I’m on holiday eating chips and drinking rosé.

Both belong in my life.

I don’t want getting older to mean slowly doing less, expecting less from my body or deciding my best years are behind me.
Quite the opposite actually.

I’m 45 - I don’t want to fight my age or grow old gracefully
I want to learn to be great at getting older.

And that’s exactly why we created our challenge - 40FIT specifically for women over 40.

Not to help women over 40 desperately chase the body they had at 25.

But to help us get really bloody good at looking after the body we have now.

Getting stronger. Building muscle. Losing fat if we want to. Eating better. Moving more.
And still having a life.

The next 40FIT starts in September.
If this sounds like exactly where your head is at right now, come and join us.
Comment 40FIT and I’ll send you the details.

If you’ve been wondering what exactly is 40FIT? 👀This is it.21 days of fitness, fat loss, coaching and accountability, c...
18/08/2026

If you’ve been wondering what exactly is 40FIT? 👀

This is it.

21 days of fitness, fat loss, coaching and accountability, created specifically for women over 40.

Not another plan to download.
Not a ridiculous diet.
And definitely not three weeks of trying to be perfect.

For 21 days, Leanne and I coach you every single day.

We help you understand your calories, protein, movement, training, menopause, mindset and habits. But more importantly, we help you actually DO the things you already know you should be doing.

Because knowing what to do is rarely the problem.

Doing it consistently when you’re busy, tired, stressed, hormonal, away for the weekend or just really can’t be arsed?

That’s where 40FIT comes in.

You plan.
You check in.
We see it.
We coach you.
And you keep going.

Plus, you’re doing it alongside an incredible community of women over 40 who are all working on themselves at the same time.

No fads.
No extremes.
No trying to get your 25-year-old body back.

Just three weeks to get back in control, build some bloody good habits and see what can happen when you stop constantly starting over.

Our next 40FIT challenge starts Monday 14th September 🙌

Want to join us?

Comment 40FIT below and we’ll send you all the details.

Nikki & Leanne xx

12/08/2026

How I finally - after 11 years of trying - got my first pull ups … this one’s for the gals who need something simple and realistic - that will actually get you there xx

Leave any questions below xx

You crucified me over ketchup with my eggs Fight me in the comments about ketchup, mayo and mustard on my beef xx lol xx...
11/08/2026

You crucified me over ketchup with my eggs

Fight me in the comments about ketchup, mayo and mustard on my beef xx lol xx

Approx Cals and macros on the last slide xx you’re welcome

Address

Cardiff

Website

Alerts

Be the first to know and let us send you an email when Nikki Gundy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nikki Gundy:

Shortcuts

Share

Category