Nikki Gundy

Nikki Gundy Become A Certified Accountability Coach

https://www.facebook.com/groups/becomeanaccountabilitycoach2025 Founder of the Ontrack Method.

The OG UK accountability coach with a sold out method for getting
fat loss and fitness results for real women who feel like they've tried everything and nothing works . Ontrack accountability and Ontrack Coach

Ontrack is now a global community empowering women to simplify fitness, embrace consistency, and achieve incredible results.*. Join my Free Group - https://www.facebook.com/groups/nikkigundyinnermagic

It’s called the all day tank for a reason Shop our best selling tanks in limited edition lemon and white Wellthebrand.co...
14/06/2026

It’s called the all day tank for a reason

Shop our best selling tanks in limited edition lemon and white

Wellthebrand.com

11/06/2026

Have you ever asked yourself what you might lose if you don’t stick to your diet and workout plan?

If you asked yourself that now what would you say?

Longterm I’d lose my habits and standards that I’ve lived by for over a decade

Day to day I’d lose that trust I’ve built with myself
And feeling of winning the day in the first hour

I’d lose that time to myself in the gym where I’m the number one priority and have noodles to think about

I’d lose the litre of water I drink when I’m there

I’d lose the domino effect it has on the rest of my day

And if I really think about what might happen if I let not doing it continue …

I’d lose the feeling of looking forward to a treat because I now have them all the time whenever I feel like it.

I’d lose The clothes I love because they may not fit me anymore

I’d lose how I feel now when I wear a bikini

All these things and so much more

What would you lose? Tell me below 👇🏼

And if you’ve never asked yourself this question before Try it and see if it helps

10/06/2026

What really happens when you own your own activewear brand 🤍

When I start feeling like I’m slipping...These are the words I come back to.The days when life feels busy.The days when ...
03/06/2026

When I start feeling like I’m slipping...
These are the words I come back to.

The days when life feels busy.
The days when my confidence disappears.
The days when I convince myself that skipping one workout, one walk or one habit doesn’t matter.

That’s when I need something to come back to.

A thought.
A standard.
A reminder of who I am and who I’m trying to become.

Because I genuinely don’t think most women need another meal plan.

Or a better workout.

Or more information.

I think we need something to hold onto when progress feels slow and we feel like we’re losing our way.

These are the 5 reminders I come back to again and again.

Not because they’re motivational.

Because they’re true.

Save this for the next time you need one.
And send it to a friend who might need it too.

Which reminder hit you the hardest?
Comment the number below 👇

I think one of the most underrated skills in fat loss is learning how to hold your nerve.Not when things are going well....
02/06/2026

I think one of the most underrated skills in fat loss is learning how to hold your nerve.

Not when things are going well.

When they aren’t.

When you’ve been tracking your calories for 2 weeks and your clothes fit exactly the same.

When the scale goes up after you’ve done everything “right”.

When you’re halfway through a workout and questioning why you’re even bothering.

When you’ve gone over your calories and you’re already planning to start again on Monday.

That’s the moment.

Because most people don’t quit because the plan doesn’t work.

They quit because they mistake a lack of immediate evidence for a lack of progress.

They panic.
They change everything.
Or they stop.

The people who get the result aren’t always the most motivated or the most disciplined.

They’re the ones who stay in the game long enough to see the result.

That’s what I call The (HYN) Hold Your Nerve Theory.

And honestly?

It might be the most important fat loss lesson I’ve ever learned.

I’ve recorded a podcast episode all about it. It’s short powerful and maybe just what you need to hear.

Comment PODCAST below and I’ll send you the link.

HYN XX

These helped me - take what you need ❤️❤️❤️
31/05/2026

These helped me - take what you need ❤️❤️❤️

I mean this kindly…But if you’ve spent the last few years…* restarting every Monday* stopping every time life gets busy*...
29/05/2026

I mean this kindly…
But if you’ve spent the last few years…

* restarting every Monday
* stopping every time life gets busy
* losing motivation after a couple of weeks
* waiting to “feel ready”
* trying to hold yourself accountable and still falling off…

…then trying harder on your own probably isn’t the answer.

Not because women are lazy.

Not because they lack willpower.

But because consistency is actually a skill.

And most people have never been taught how to keep going when:

* motivation fades
* progress slows
* weekends happen
* holidays happen
* stress happens
* real life happens

This is what I do

In fact - This is exactly what ONTRACK in 8 was built for

Not perfection.
Not extremes.

Just helping you stop disappearing every time things aren’t ideal.

Not perfection.
Not extremes.

Just helping you stop disappearing every time things aren’t ideal.

OnTrack in 8 is.

A proper coaching and accountability environment for women who are done with the constant stop-start cycle.

We’ve got women from all over the world joining who:

* travel for work
* work shifts
* are in menopause
* have kids
* struggle with emotional eating
* have “fallen off” more times than they can count

And the goal isn’t perfection.

The goal is finally learning how to stay consistent enough for results to actually last.

This is what we are BRILLIANT AT

We start Monday

and I’m closing the remaining spots tomorrow night.

If you want in DM me ONTRACK and I’ll personally send you the details.

Stop stressing over the numbers These photos are 11 years apart - but the scales say exactly the same thing.63kg.One is ...
26/05/2026

Stop stressing over the numbers

These photos are 11 years apart - but the scales say exactly the same thing.

63kg.

One is me at 34.
One is me at 45.

Same body weight.

Very different body composition.

Very different habits.

A different relationship with food,
With training
and with myself.

This is your reminder

Your age is just a number.
And 
Your weight is just a number too.

Neither tells the full story.

Neither tells you….

your strength.
your fitness.
your confidence.
how your clothes fit.
how much energy you have.
how healthy you are.

And they definitely don’t show you what you’re capable of or what’s possible for you.

Somewhere along the way we’ve been taught to obsess over age and scale weight as if they’re the only measures that matter.

They’re not.

The goal isn’t to weigh what you weighed at 25.

The goal is to become the healthiest, strongest, fittest version of yourself at the age you are now.

Women don’t need another diet.

They need a way to stay consistent long enough for the boring stuff to work.

They need the right environment that helps them pursue their goals and reach their potential

That’s exactly why I created my group program OnTrack in 8.

No extremes.
No meal plans.
No starting again every Monday.

Just proper accountability,
incredible coaching
and support to help you finally follow through on the things you already know you need to do.

I’ve only got a few spots left before we start on Monday
DM me ONTRACK and let’s chat about whether it’s the right fit for you.

25/05/2026

What I eat - day at the beach edition

From someone who doesn’t cook
Doesn’t eat clean
Loves to snack and wants to pick at stuff all day

And

Hit her calories

Address

Cardiff

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