Big Ali PT

Big Ali PT Online personal trainer 😇 if you're easily offended then I'm not the coach for you 🤣❤️

07/09/2026

Life is full of ups and downs

It's how we react to the obstacles we face

I hear so many times

"Ahh Ali I will start training when life has calmed down"

"Ahh ali I will get back to you when things have settled "

When are you actually going to hold yourself accountable and stick to what you said you would do?

Everyone loves talking about what they want , so many are no way near what needs to be done to get there ❤️

Thankyou to

06/09/2026

Ladies maybe try this

Maybe don't 😩🚀

See what you think I guess

04/09/2026

How to actually do it for glutes 🍑

Stop trying to squeeze the back knee into the bench

It's down and back into the ground and push from hip

03/09/2026

So many people say they want it..

But how many of you actually want it ?

The thought of getting something or getting somewhere is great but what you willing to do?

02/09/2026

Tell me you're into your fitness without telling me!

02/09/2026

You are where you need to be

You're winning? Yh you're exactly where you need to be

Not getting to where you need ? Yh you're exactly where you need to be

30/08/2026

Ladies try this next time ❤️

Try that little twist , you will feel this in a different place 😍

Sometimes it's good to experiment with new variations of exercises

Find what feels best for you !

27/08/2026

Tell me you're Into fitness without telling me?

Use code "BigAlipt" for 25% off

Life isn’t going to suddenly become easy.There will always be something — work stress, family commitments, difficult wee...
26/08/2026

Life isn’t going to suddenly become easy.

There will always be something — work stress, family commitments, difficult weeks, setbacks, moments where motivation disappears and life feels like it’s pulling you in every direction.

The goal isn’t to wait for life to calm down.

It’s to become the woman who can keep showing up for herself even when life gets hard.

Because you deserve to feel strong.

Strong physically.
Strong mentally.
Strong enough to look after yourself while still handling everything life throws at you.

And that doesn’t mean being perfect.

The woman in these photo didn’t transform because life stopped throwing obstacles at her.

She transformed because she stopped allowing those obstacles to decide what she was capable of. ❤️

If you’re a woman who feels like life has constantly got in the way of your own goals, and you’re ready to lose body fat, build muscle and finally feel strong and confident again…

Message me saying “STRONG” and let’s talk. 💪

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Cardiff
CF10 1NS

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