Coached By Sarah

04/05/2026

Client spotlight — so proud of 🤩

She came into this with huge doubts, unsure of what she was capable of… but went out there and proved it to herself.

From start to finish, she dug deep and didn’t back off when it got tough. Yes, I coached her through it, but not as her coach that day, as her friend. And the stadium was crazy fun! 🥳

We worked through it together, picking each other up on the stations when it mattered most.

My calf went on the sleds, so the rest of the race was a bit of a limp 😅 but there was no way I wasn’t finishing that alongside her.

Wall ball judge was a tough one 😂 so I helped bring it home and get us across that line sub 1:30 💪🏻

Massively proud. And we know exactly where her improvements need to lie ✨

Official pics maybe to follow 😵‍💫

30/03/2026

HYROX London - our debut 💜

What a blast 😜

Always fancied a go at HYROX… and it’s certainly a true love-hate relationship 😂

So, I signed up for a race, and who better to debut with than my best friend - my husband 💜

Training was going well… until three weeks out, I tore my calf on the sled push. Doh! 🤦🏻‍♀️

So stood in the start tunnel, the nerves were REAL. Strapped up, compression socks on, doubting I’d get through it but EXCITED!

But we crossed the line, got going, adapted where needed, and had an absolute blast.

It’s YOU v YOU 💜

And… my calf held up well, I did hold back, so know there’s more to come next time. Physically it was not the prep I’d wanted, but I nailed the nutritional side. So rode the race on adrenaline, rice crispy squares, bagels, honey and gels 😜 Buzzing!!

And that smile when I saw my time? HUGE 😍 So happy 💜 I purposefully didn’t look at my watch to track time, I just wanted to get round. I am MORE than happy we got 1:21 !!

you left me for dust when you started the Farmers Carry! I had such a great time with you and we are still happily married 😂

To anyone reading this—try something out of your comfort zone. Face your fears, your worries, believe, and go for it!

Roll on Cardiff! 💥

09/02/2026

An absolute BOSS of a Woman 💥

Meet Natalie
Mum of 3 children aged 5, 3 and 6 months.

Every mum knows that after having a baby (or babies), your time, energy and focus goes straight to your kids. You’re surviving. You’re tired. And it’s very easy to put yourself right at the bottom of the list (which is totally normal btw).

BUT… what Natalie realised early on is that if she wanted to feel good again, she needed accountability, support and the right knowledge.

She actually contacted me before Christmas to secure her space for January (this alone shows her mindset 👏). Instead of waiting, she followed a Joe Wicks post-partum plan over the festive period to build some foundations.

Since January she has:
• Trained at home twice a week
• Trained with me once a week
• Shown up even on the days she wanted to say no to training
• Made better food choices even when tired

She hasn’t let exhaustion win.
She hasn’t let the kids be the excuse.
She’s shown up for herself.

Her goals go beyond weight loss.
She wants to feel strong, feel good in her body, and be a positive role model for her children 💕

And THIS is what happens when your values lead your actions.
Consistency over time, creates results 💪

So if you’re reading this thinking “how did she do that?” — here’s the truth:

She didn’t wait for the perfect time.

She just decided to take action.

If Natalie can do it… so can you.

More of her journey to come 👀💥❤️

28/08/2025

Cheers to family time. A chance to unwind and make beautiful memories 🥰

29/06/2025

Very proud of my Ellie today 💕

🎖️ Coach’s Player: Ellie Partridge 💪⚽️
Congratulations to Ellie Partridge, this season’s Coach’s Player — a recognition of her outstanding development, attitude, and impact on the pitch.

Ellie has worked incredibly hard throughout the season, showing continuous growth, a positive mindset, and a true team-first approach in every game.

With 16 goals to her name and countless selfless contributions, her performances have consistently stood out — not just for what she’s done with the ball, but how she’s supported those around her.

A shining example of commitment, quality and humility — well done, Ellie! 💙👏

08/06/2025

10 months. 15kg down. Stronger than ever. 💪🔥

Strong. Confident. Empowered. ✨

This incredible woman has transformed – not just physically, but mentally too.
She lifts heavy, she’s consistent, and she’s built habits that actually fit her life – without giving up her weekends, her social life, or her favourite foods. 🍷🍕

She’s found balance, not restriction.
She trains 4 times a week and adds in Les Mills classes – which she enjoys way more than endless cardio machines (and honestly… who doesn’t? 🙅‍♀️🏋️‍♀️💃)

Now, with her wedding day in October 💍 just around the corner, she’s focused, glowing, and more motivated than ever. And trust me – she’s just getting started. 💫

👉 If you're looking at her and wondering,

“Could I really do that?”

YES. You absolutely can.

She started just like many women do – unsure, but ready to try.

You don’t have to do it alone.
When you're ready, I’ll be here to help you build your version of strong. 💌

20/04/2025

Andy Partridge 🫶🏻

29/03/2025

Absolutely over the moon for my client and her progress over the last 12 weeks 💥

I have had the pleasure of working with Lisa on two occasions, so when she reached out for help again, I just knew she would work hard again.

Coming back into lifting again following an ankle fracture in the Summer of 2024, Lisa was at a bit of a loss as to where start again and felt she needed some guidance with her nutrition too.

After the sign off from her healthcare professionals, we got to work.

Fast forward 12 weeks and Tah-Dah
👌🏻⭐️👏🏻 ❤️

12lbs down ⬇️
Inches has flown off 📉
Huge body shape changes 👀
And my god is she super strong 💪

Lisa is mega busy with work and family life and we also had to navigate her ankle flare up towards the end of her 12 weeks, BUT she kept her head together, we navigated ways around training and focussed on the things in her control!

There is always a way to keep moving forward towards your goals even when massive curve balls smack you in the face! You may just need a coach by your side, cheering you on and mapping things out with you.

So, so happy for you Lisa and I look forward to helping you more in the future.

Keep up the fabulous work looking after yourself.

Commit To Fit 💜

11/12/2024

When it's time for new clothes, you know you have worked hard! 💪🏻

Returning client John contacted me in June to gain some direction again following ill health during covid times, which then caused niggles and injuries along the way.

He admitted he felt just stuck in a cycle of bad habits and wanted some clear pathway back to fitness.

So from June to November (and he's still going now), he has certainly made massive inroads into a better physique and now feels much stronger in the gym and more control of his nutrition.

I'm so impressed with the work ethic John has shown.

✔️All training sessions ticked off each week
✔️He has spent from June to November tracking his food again to gain control back
✔️ Shown up for PT ready to push the kgs
✔️ Trained solo in the gym

Always great to work with previous clients and get things heading back in the right direction.

Well done!

Now taking on a small number of new clients (online). Fill out my FREE consultation form (head to link in Bio) if you want a new wardrobe and to feel fabulous in 2025 ⭐️

13/11/2024

5 months in and 20kgs down and revealing some lovely shapes and enjoying looking after her body 📉 🎯

Fat loss has gone so well as she has mastered the mindset of realising she does not have to be perfect everyday but has stopped making excuses and reasons why she could not eat well or make time for training.

Imagine the change YOU could make too if you just stayed committed and put yourself further up the list of priorities and parented yourself a bit more 😱

The inner CBA dialogue can talk us out of training and eating well and then also tells us that -

"Oh it's not your fault, it's because of....(insert barrier or excuse)" when in fact IT IS! Yes, I get that life is busy, families pull you in different directions BUT you can absolutely and should allocate time to look after yourself.

Yet your conversation you have with others is " I am sick of feeling like this."

MAKE A CHANGE and change the dialogue and make yourself proud.

Stop living in a constant cycle of -

Making a start...
Feeling good for a week....
Then rewarding your progress with excessive food and alcohol, which leads to....
Actually taking yourself backwards again...
Realising this and then feeling crap
Back to the start and so the cycle starts again ⚠️

Changing how you think and act is hard at first when you have just kind of eaten what you wanted and just did what you felt like doing here and there.

But, then it becomes the new normal to think about your choices, have some strategies and boundaries and feeling empowered by not being the YES person and becoming the NO THANK YOU.

You do not have to stop living, you just need to stop and think about the impact your behaviours are having on you and your health and happiness.

My client is loving it so far and the next step is to get her training solo in a gym!

📲 COACHING SPACES NOW AVAILABLE. DM the word "COACH" or fill out my FREE FORM via my links 💜