Bootcamp with Ed

Bootcamp with Ed Strength & Conditioning for 40+age groups. NO training experience needed. All fitness levels welcome! Drop-in sessions is £10. No Joining or cancellation fees.

🦁 Get fit, strong, feel great and be part of this outstanding bootcamp community! We use the sports hall at CRC and have access to lots of kettlebells, dumbbells, mats, slam balls, battle ropes.

⚔️Timings (arrive 5 minutes before):

🔹 Mondays: 6:15 AM - 7:00 AM
🔹 Wednesday: 6:15 AM - 7:00 AM
🔹 Fridays: 6:30 AM - 7:15 AM

🌟Cost: First session is free. Short or Long term memberships equivalent to £9 a session. Cancel at anytime.

🛡️ Location: Cambridge Reginal College (CRC) Sports Centre, Kings Hedges Road, Milton, Cambridge, Cambridge, United Kingdom, CB4 2QT. Lots of free parking.

⛱️ Inclusive; team and community; personalised and professional.

🏵️Facebook me to attend

11/09/2026

Sport psychology says, control the controllable's.

Stress and challenge is going to happen and can feel debilitating.

Exercise always helps.
Go for a walk.
Do some yoga.
Come to Bootcamp with Ed

No bootcamp tomorrow, Monday 31st August due to bank holiday. See you Wednesday.
30/08/2026

No bootcamp tomorrow, Monday 31st August due to bank holiday. See you Wednesday.

25/08/2026

In 2018, I travelled to New York and on that trip I trained at Gleason’s Boxing Gym in Brooklyn while I was preparing for a white collar boxing match.

I was nervous. I was stepping into somewhere completely unfamiliar, in a different country, surrounded by people who were better than me.

But it turned out to be one of the best experiences I’ve ever had.

And I think there’s a lesson in that.

Because I know some people look at my bootcamp and feel exactly the same way.

“I’m not fit enough.”
“I don’t know anyone.”
“Everyone will be better than me.”
“I’ll feel out of place.”

I get it. I’ve been there.

You don’t need to be confident before you start. You just need to take that first step.

Reach out to me, come along, and I’ll look after you.

What are you waiting for?

24/08/2026

September Fitness Block 💪

Ready to get stronger, fitter and feel your best?

Join us this September for our next fitness block — with discounted rates available when you sign up before 1st September.

Spaces are limited, so don’t leave it until the last minute.

DM me now to secure your place and grab the discounted rate. 🔥

21/08/2026

🐛 The Inchworm

Start in a down dog, keep your legs as straight as you can, and slowly walk your feet towards your hands.

Simple, but surprisingly hard!

Great little challenge for your hamstrings, shoulders, core and mobility.

How close can you get your feet to your hands? 👀

Give it a go!





14/08/2026

Come and train with the most welcoming and friendly group!

Get strong lifting weights.
Increase your bone density.
Improve your quality of life.

Feel great!

DM for your free trial session.

Address

Cambridge Reginal College, Kings Hedges Road, Milton
Cambridge
CB42QT

Opening Hours

Monday 6:15am - 7am
Wednesday 6:15am - 7am
Friday 6:30am - 7:15am

Telephone

+447729881748

Website

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