07/06/2026
We've got 4 weeks left.
That is enough time to make measurable changes to your body and brain.
BODY:
2019, Imperial College London published research in The Journal of Physiology showing:
4 weeks of strength training significantly increased force production. Their nervous system learned to use more of their muscle more effectively - this could be you!
BRAIN:
2013, Tohoku University, Japan, demonstrated that 4 weeks of exercise training improved executive function, memory and processing speed in healthy adults.
YOU:
So in the next 4 weeks you could:
✓ Lose up to 8lb with sensible nutrition and training (hard but can be achieved)
✓ Increase your strength by 10-15%+
✓ Improve memory and concentration
✓ Build momentum that carries into the summer
WE HAVE:
12 sessions left of this block.
4 weeks.
Results backed by science.
The next 28 days will pass anyway.
Will you be fitter, stronger and sharper by the end of them? Make the change or remain the same.
