Pilates and Barre with OptiMum
WHEN:
Wednesdays: 9:15-10:05- Gentle Pilates |Optimum Studio in Girton
Wednesdays :10:30-11:20- Gentle Pilates |Optimum Studio in Girton
Fridays: 9:30-10:20 - Mixed level Pilates | Storey's Field Centre, Eddington
WHO:
These classes are for women and will be adapted to suit all levels. WHAT:
Pilates: Pilates involves the co-ordination of deep postural and stabil
ity muscles – combined with breathing, arm and leg movements, postural correction and flexibility. Scientific research shows Pilates can reduce pain and improve physical function, movement and wellbeing. BarreConcept is a creative workout set to music, which combines the precision of Pilates, alignment of yoga and the grace and technique of ballet. Add to this the strength from sports conditioning and you have all the elements of a typical BarreConcept session. Equipment such as balls, weights and bands are added to the class to challenge the body
further. My main page is found: https://www.facebook.com/optiMumptcambridge
You can book your place at www.optimumpersonaltraining.com
