24/04/2026
NEW: METABOLIC RESISTANCE TRAINING (MRT)
Our Trumpington sessions are now Metabolic Resistance Training (MRT) -- a structured workout programme combining strength training with cardiovascular load. We use intense resistance routines to turn the body into a 'metabolic furnace' -- a single MRT workout can boost calorie burn for up to 36 hours. Our Trumpington MRT sessions can also deliver increased time under tension and progressive overload -- key drivers of hypertrophy -- to help build lean muscle and to improve conditioning. Research shows that just two 45-minute MRT sessions per week can boost fat loss, increase lean muscle, and enhance cardiovascular endurance, making it one of the most time-efficient and scientifically supported training methods available. Citations about MRT protocols from Frontiers in Physiology (2025): “MRT protocols can effectively develop multiple fitness qualities simultaneously, potentially offering advantages over traditional training approaches. ... MRT protocols can achieve significant performance improvements without requiring excessive training volumes.” https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1551645/full
