Perform Training

Perform Training Perform Training
(251)

10/09/2026

Today’s shoulder day 🎳 give it a try or one of our workouts on the board before they are changed next week 💪

Haven’t been on the ball with was struggling to find a good one and then Aleks well does what Aleks does really a lege...
08/09/2026

Haven’t been on the ball with was struggling to find a good one and then Aleks well does what Aleks does really a legend 💪

We’ve had lots of new sign ups and enquirers 😍 And our most common question is what’s your opening hours 🤷‍♂️ Well when ...
06/09/2026

We’ve had lots of new sign ups and enquirers 😍

And our most common question is what’s your opening hours 🤷‍♂️

Well when you become a loyal member it’s quite simple really we are open when ever you
want 🤙!!!!

24/7 365 gains

This is a call to all our loyal members to tell your friends and family to come on down to perform training and get your...
04/09/2026

This is a call to all our loyal members to tell your friends and family to come on down to perform training and get yourselves a membership. Once we hit our 100 members cap it’s too late so don’t waste any time and get down to the best place to perform!

Today was chest day and unfortunately I hadn’t done my hair so couldn’t film anything. But on a positive note we got to ...
25/08/2026

Today was chest day and unfortunately I hadn’t done my hair so couldn’t film anything.

But on a positive note we got to use our new but old cybex chest press

Absolute stonker 😮‍💨🤌 try and save this chest workout 🏋️

22/08/2026

🚪 entry no pay no play

Address

Unit 3 Sir Alfred Owen Way, Pontygwindy Industrial Estate
Caerphilly
CF833HU

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 9:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Perform Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category