Perform Training

Perform Training Perform Training
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It’s June !! ☀️ and with it we enter our last 60 days in the dungeon after 35 years. A gym that served the community of ...
02/06/2026

It’s June !! ☀️ and with it we enter our last 60 days in the dungeon after 35 years. A gym that served the community of caerphilly as many names elite, mean muscle and even some edge warriors and now our performa-maniacs.

We have 60 days to turn the music up make some noise bang some weights hit new personal bests and give this legendary place the send of it deserves!!! And last but not least our

We had a very special guest this morning Molly !!! Who’s 13 or 91 in our years proving that when it comes to gym age is...
30/05/2026

We had a very special guest this morning Molly !!! Who’s 13 or 91 in our years proving that when it comes to gym age is just a number

This weeks quote of the week
27/05/2026

This weeks quote of the week

With it set to be another scorcher of a day rest assured we have our aircon system on full !!!
26/05/2026

With it set to be another scorcher of a day rest assured we have our aircon system on full !!!

‼️ it’s come to my attention that the gym was left open over night completely last weekend ‼️Can I remind you all that w...
23/05/2026

‼️ it’s come to my attention that the gym was left open over night completely last weekend ‼️

Can I remind you all that we follow the last man or woman protocol if your the only person in the gym can you PLEASE LOCK UP AFTER YOU !!!!

This goes for any time of day or evening
( especially if it’s a Saturday night lol )

TGIF Arm day with the absolutely GORGEOUS Maple 🍁 ❤️- cable bicep curl & straight bar tricep pushdown - tricep dips &……w...
22/05/2026

TGIF Arm day with the absolutely GORGEOUS Maple 🍁 ❤️

- cable bicep curl & straight bar tricep pushdown
- tricep dips &……who the f**k cares look how pretty she is !!!!!!! 😍😍😍

Good news 🗞️!!!! We have viewed a unit and definitely forgot to take a tape measure so did some quick sums and Perform 2...
20/05/2026

Good news 🗞️!!!!
We have viewed a unit and definitely forgot to take a tape measure so did some quick sums and Perform 2.0 will be …….we think abit bigger from our measurements shown

Address

20 Castle Street
Caerphilly
CF831

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 9:30am - 12pm

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