Perform Training

Perform Training Perform Training
(253)

18/06/2026

Happy Birthday Uncle Dai !!

Could you all join me in wishing my training partner, plate loader and good friend A very happy birthday

unfortunately he’s very camera shy so don’t have any good pictures unless Ruby distracts him

Have a great day bro 💪 and thankyou for all your help around the gym

14/06/2026

Iʼm raising money to help release some pressure from Ian, Mandy and Beth due to the sudden passing of Ryan "Bonesy" Jones. All Money raised will help towards. Support this JustGiving Crowdfunding Page.

It’s June !! ☀️ and with it we enter our last 60 days in the dungeon after 35 years. A gym that served the community of ...
02/06/2026

It’s June !! ☀️ and with it we enter our last 60 days in the dungeon after 35 years. A gym that served the community of caerphilly as many names elite, mean muscle and even some edge warriors and now our performa-maniacs.

We have 60 days to turn the music up make some noise bang some weights hit new personal bests and give this legendary place the send of it deserves!!! And last but not least our

We had a very special guest this morning Molly !!! Who’s 13 or 91 in our years proving that when it comes to gym age is...
30/05/2026

We had a very special guest this morning Molly !!! Who’s 13 or 91 in our years proving that when it comes to gym age is just a number

This weeks quote of the week
27/05/2026

This weeks quote of the week

With it set to be another scorcher of a day rest assured we have our aircon system on full !!!
26/05/2026

With it set to be another scorcher of a day rest assured we have our aircon system on full !!!

‼️ it’s come to my attention that the gym was left open over night completely last weekend ‼️Can I remind you all that w...
23/05/2026

‼️ it’s come to my attention that the gym was left open over night completely last weekend ‼️

Can I remind you all that we follow the last man or woman protocol if your the only person in the gym can you PLEASE LOCK UP AFTER YOU !!!!

This goes for any time of day or evening
( especially if it’s a Saturday night lol )

Address

20 Castle Street
Caerphilly
CF831

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 9:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Perform Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category