Perform Training

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Perform Training Perform Training
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29/10/2026

And along with our birthday we have more good news 🗞️

With me now being rather busy we needed a safe pair of hands to take over and look after perform

And who better than our very own Ethan you’ve worked really hard these last 4 years we couldn’t have done it without you

Well done bro congratulations and go get em kid

Happy 4th Birthday to Perform it’s been a great 4 years with lots of change but the same great people training with us. ...
29/10/2026

Happy 4th Birthday to Perform it’s been a great 4 years with lots of change but the same great people training with us.

Thankyou all for your continued support we love ya’ll

Steve, james, Ethan

19/10/2026

Great start to the week with a nice simple but effective back workout

- pullovers ( old school with barbell )
- wide grip pulldown
- under arm down
- bent over row
- deadlift

This weeks
04/10/2026

This weeks

10/09/2026

Today’s shoulder day 🎳 give it a try or one of our workouts on the board before they are changed next week 💪

Haven’t been on the ball with was struggling to find a good one and then Aleks well does what Aleks does really a lege...
08/09/2026

Haven’t been on the ball with was struggling to find a good one and then Aleks well does what Aleks does really a legend 💪

Address

Unit 3 Sir Alfred Owen Way, Pontygwindy Industrial Estate
Caerphilly
CF833HU

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 9:30am - 12pm

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