Abbie Waters Personal Trainer

Abbie Waters Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abbie Waters Personal Trainer, Gym/Physical Fitness Center, Team Rees Gym, Unit 1 Trecenydd ind est, Caerphilly.

Exercise class instructor at Team Rees Gym
Qualified Personal Training
Lifestyle Coach
BSC HONs, Nutrition & Public Health
Leader
Motivator
British Dance champion
UKBFF JUNIOR Bikini competitor
Runner
ALL rounder in fitness & sports

🍑 A great evening working at the B***y LTeam Rees Gym Gym! 🧡Showing the ladies my top tips on how to build stronger, rou...
18/06/2026

🍑 A great evening working at the B***y LTeam Rees Gym Gym! 🧡

Showing the ladies my top tips on how to build stronger, rounder glutes and get the best b***y gains! 🔥💪

Due to demand, I’m offering more B***y Blast Sessions on Friday 26th June:

💥 30-minute B***y Blast – £20
🔥 55-minute B***y Blast – £35

DM to book your space! 🧡

Available times:

🕑 14:00 – GONE
🕝 14:30 – GONE
🕒 15:00 – GONE
🕞 15:30 – GONE
🕓 16:00 – GONE
🕟 16:30 – GONE
🕔 17:00 – GONE
🕠 17:30 – GONE

Limited spaces available – first come, first served! 🍑🔥

🔥 B***Y SESSIONS THIS THURSDAY 🔥30-minute glute-focused in our new area - PT blast for just £20 💪🍑📍 Team Rees Gym⏰ Avail...
15/06/2026

🔥 B***Y SESSIONS THIS THURSDAY 🔥

30-minute glute-focused in our new area - PT blast for just £20 💪🍑

📍 Team Rees Gym

⏰ Available slots:
❌ 13:30 – Gone
❌ 14:00 – Gone
✅ 15:00
❌ 15:30 - Gone
✅ 16:00
❌ 16:30 - Gone
❌ 17:00 – Gone

Limited spaces available!

📩 DM TO BOOK 🔥

B***yBlast playlist on 🎶 and I was in my absolute element in the new b***y area Team Rees GymStarted my session on the m...
15/06/2026

B***yBlast playlist on 🎶 and I was in my absolute element in the new b***y area Team Rees Gym

Started my session on the mats with some glute activation before hitting a circuit of 6 exercises. Safe to say my glutes are on FIRE! 🔥

Workout video dropping later this week 👀🍑

Want to learn how to use the new area and get the most out of your glute training? DM me to book a 30-minute B***yBlast PT session for just £20 💪

The Rees Family 2.0 You won’t believe how hard it was getting a photo of them all, this was the best I was getting 😆
13/06/2026

The Rees Family 2.0

You won’t believe how hard it was getting a photo of them all, this was the best I was getting 😆

Tuesday Track session was so needed tonight 🔥 Excited for the rest of the week, loving my training at the moment 🧡Did yo...
09/06/2026

Tuesday Track session was so needed tonight 🔥

Excited for the rest of the week, loving my training at the moment 🧡

Did you train today? … what did you train?

Swansea Half Marathon ✅🏃‍♀️1:45:13 ⏱️Super chuffed with this time! No PB today, but I’m so happy to still be around the ...
07/06/2026

Swansea Half Marathon ✅🏃‍♀️
1:45:13 ⏱️

Super chuffed with this time! No PB today, but I’m so happy to still be around the 1:45 mark 😆💪

Huge well done to everyone who raced today, and thank you to everyone cheered us on 👏❤️

And a massive well done to Richard Rees Personal Trainer on another incredible time! 🔥

Now it’s time to head home to our babies and enjoy a family day 🥰

Pass me the wine 🍷😝

🍷🏅💪

My girl 🩷
30/05/2026

My girl 🩷

Friday Reflection 🔥Realising I’ve gone from running 30km a week while training for a marathon to only managing 5–8km a w...
29/05/2026

Friday Reflection 🔥

Realising I’ve gone from running 30km a week while training for a marathon to only managing 5–8km a week over the last month. Swansea Half next week might need a little re-think 🙈😂

Late nights, early mornings, mum mode, work, life… sometimes that feels like a marathon in itself! 🤣

But here’s the thing…

I’ve still managed one strength session a week and kept up my mini abs routine 🔥

Training is a lifestyle for me, and one thing I’ve learned is that it’s okay to fall off track with your goals. Life happens. Progress isn’t always linear.

Sometimes getting back up and starting again is more powerful than never stopping at all. 💪

So if you’ve had a few weeks (or months) where things haven’t gone to plan, don’t beat yourself up. Give yourself some grace, reset, and start where you are.

Here’s to closing out a long month of May and heading into June ready to lace up my trainers, hit the roads, and get back after it. 🩷

Restarting isn’t failure. Quitting is. And I’m definitely not quitting. 🔥

💪

Address

Team Rees Gym, Unit 1 Trecenydd Ind Est
Caerphilly
CF832RZ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 6am - 2pm

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