Sarah's Zumba Fitness Classes

Sarah's Zumba Fitness Classes 🙏

Fierce Fitness with Beats by SJ providing a range of cardio and strength based classes at Hengoed Community Centre 6.30pm Monday 🙌 👌 R&B STEP dance and ZUMBA plus more located at the Babecave, Tuesday, wednesday, Thursday weekly 😍 come join the fun 😁

10/09/2026

TONIGHT When the steps are low on your goals 😍 i got you ladies ❤️ lets do this Techno Step and R&B STEP later all exclusive to

09/09/2026

When you need to get your steps in but want to do having FUN! so why not try these amazing classes exclusive to the Babecave ♥️🥰💪

09/09/2026

Boxing Hiit tonight ladies only at the Babecave, lets smash this 💪 🙌

08/09/2026

Lets do this ladies, as our weather changes the energy and lols dont when you hit these classes and guess what! They are exclusive to the Babecave so lets smash this tonight have fun with the ladies and get those step goals smashed 💪 😉

03/09/2026

Lets smash the steps, love the music and sweat to the beat, lets burn hundreds of calories whilst having fun ladies ❤️ with R&B STEP and Techno STEP with SJ EXCLUSIVE

02/09/2026

Wednesdays are a CARDIO day! Get yourself to the enjoy some you time, burn calories, have fun ans get your step goals complete 💪

30/08/2026

BANK HOLIDAY ZUMBA is on!!!!

Ladies if your back to work tuesday, want to start looking ahead to the party season, or even want to start making your fitness goals 💪 then I got you! Why not start with something fun, cardio that will burn hundreds and hundreds of calories with a smile, get you to your daily step goal and best part is, its with an awesome crowd of beautiful women ❤️

Every Monday 6.30pm at Hengoed Community Centre 😍❤️💪🎉🥳

28/08/2026

✨ SEPTEMBER RESET… IT’S TIME TO LOCK IN 🔒💗 ✨

The kids are heading back to school, routines are coming back, summer is nearly over… and now it’s time to put YOU back on the list. 💪🏼

If you’ve been saying…

“Once the kids go back…”
“I’ll start properly in September…”
“I just need to get back into a routine…”

👀 THIS IS YOUR SIGN.

Join The Babe Cave on our 12 month membership for just £27.99 per month and we’ll give you:

🥗 FREE TAILORED DIET PLAN
🏋🏼‍♀️ FREE BESPOKE TRAINING PLAN

Both designed around YOU, your goals and your lifestyle — so you’re not walking into the gym wondering what to do or guessing what you should be eating.

You’ll have a plan.
You’ll have a goal.
And you’ll have a women-only gym full of babes doing it right alongside you. 💗

🔥 Lose body fat
🔥 Build strength & confidence
🔥 Get back into a routine
🔥 Finally start working towards the results you want

September is the perfect fresh start.

Stop putting yourself off until “next Monday”.

💖 BE THE BEST YOU THIS SEPTEMBER. 💖

📩 Message us “SEPTEMBER” to join
Spaces available now 💕

12 month membership • £27.99 per month

28/08/2026

Gals 👄 🍒

My most popular package at a great price!

5 sessions with myself Monday to Friday, from morning to night!

This is a full package kinda plan ‼️

Wanting to get serious about getting locked in??

This is how!

Dm UNLIMITED now to find out more 🥰

28/08/2026

Everyone has a goal, a journey of their own, stories to tell, this doesnt happen over night but with consistency it will 😘 realistic routine, good eating and great people to push you along when you want to give up 💯👌

Dont give up, any age can do it! If someone had told me 21 years ago i would be a fitness instructor i would have laughed but now at 41 years old im grateful, more confident, stronger and healthier 💪 Dream big ladies, be fierce and be brave! Take yourself out of your comfort zone and do you ✨️

Challenge yourself and get those goals achieved ✨️ join me

Amazing classes, instructors and women to champion you on, lets go ladies 💯❤️🙌

Address

41 William Street
Caerphilly
CF828AT

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Sunday 6:15pm - 7:15pm

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