Richard Rees Personal Trainer

Richard Rees Personal Trainer Owner of Team Rees Gym, Ten Degrees Restaurant, Rositas Cafe/Bar & Jakes Ice Cream. Sports Person, Athlete, Personal Trainer Are you ready to ‘ Get it Done’
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Welcome to Official Page of Richard Rees Personal Trainer. Owner of Team Rees Gym Caerphilly where you’ll find the latest equipment, expert personal trainers and a huge range of classes.

10/06/2026

CAERPHILLY 5K is coming in August 🏃‍♂️

TRG TRACK NIGHT - SESSION NAME “ sandwich” Bread - 8 min tempo - marathon pace Meat - 10* 400m efforts - faster than 5km...
09/06/2026

TRG TRACK NIGHT - SESSION NAME “ sandwich”

Bread - 8 min tempo - marathon pace
Meat - 10* 400m efforts - faster than 5km pace
Bread - 8min tempo - marathon pace

What a session it was, already looking forward to Saturday 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Swansea Half Marathon – 1:24 -Official Photos 📸I’m not starting a new craze … I dropped an Arm Sleeve just before the st...
08/06/2026

Swansea Half Marathon – 1:24 -Official Photos 📸

I’m not starting a new craze … I dropped an Arm Sleeve just before the start. 🙈I tried to go back and find it, no luck 😫

Standing on the start line, freezing, I thought, “Well, I may as well throw the other one away too.” Then I remembered doing exactly that at the Berlin Marathon and later regretting it because I could never find the same colour sleeves again!

While all these completely pointless thoughts were running through my head, the countdown began…

10, 9, 8, 7…

Before I knew it, we were off.

For the first 5km, I was slower than a trolley with a dodgy wheel. At one point, I even considered jumping over a fence and calling it a day.

I share this because I’m sure I’m not the only one who’s had their race derailed by something small and ended up overthinking it all. 🙈😂

Thankfully, the ending was a good one. With about 8km to go, I finally got over my loss relaxed, and started running properly and clocking some sub 4 min km’s.

The race time was over at this point but at least I finished stronger than the start.

This photo is a reminder that things don’t always go to plan. As Captain Tom said: “Tomorrow will be a good day” and not to throw my toys out when a little things happen.

P.S. If anyone found a grey Adidas running sleeve, I know someone who’s missing one!

Swansea Half 1:24 🏴󠁧󠁢󠁷󠁬󠁳󠁿This was a steady start and built myself into it, increasing the pace and finishing with solid ...
07/06/2026

Swansea Half 1:24 🏴󠁧󠁢󠁷󠁬󠁳󠁿

This was a steady start and built myself into it, increasing the pace and finishing with solid negative splits. Another one ticked off and some good training in the legs ready for the next one.

Porthcawl 10k next .. few weeks to prepare for this one and get ready 🙌

Our Couch to 5K club has officially started, and what a fantastic turnout it was🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿Everyone was a little nervous at...
04/06/2026

Our Couch to 5K club has officially started, and what a fantastic turnout it was🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿

Everyone was a little nervous at the beginning, but as soon as they spotted the Madri cups, they soon relaxed... only to discover it was squash at the finish, not beer! 😂🍺

We talked through the 8-week plan before heading off for a 2km session around the castle. With a mixture of walking, running, and well-earned recovery breaks, everyone got it done and should be really proud of themselves.

Next week we’ll be pushing a little further and a little faster, and I’m already looking forward to it!

See you all next week at

FREE couch to 5k starts tomorrow from Rostia’sThe plan to get everyone race fit for the Caerphilly 5k. From total beginn...
03/06/2026

FREE couch to 5k starts tomorrow from Rostia’s

The plan to get everyone race fit for the Caerphilly 5k.

From total beginner to walk to run.

Meeting Rosita’s 6:30pm

SSAFA 5K – Race 2 - 17:42 tonight, my second-fastest 5K to date🥈I went for it from the start, but the strong headwind de...
03/06/2026

SSAFA 5K – Race 2 - 17:42 tonight, my second-fastest 5K to date🥈

I went for it from the start, but the strong headwind definitely made things tough out there. The goal for this summer is clear: Project Sub-17. 🤞

Time to get back in the gym, keep stacking the sessions, and chase that next breakthrough.

If you’ve never entered this event before, it’s a must-do for anyone looking to run a PB. Fast course, great atmosphere, and a brilliant series to be part of🏴󠁧󠁢󠁷󠁬󠁳󠁿

How exciting… just been sent the first photograph of the Caerphilly 5K medal press as production begins this week.We’ve ...
03/06/2026

How exciting… just been sent the first photograph of the Caerphilly 5K medal press as production begins this week.

We’ve gone BIG for the inaugural race — custom 90mm medals designed to feel truly special and worthy of the first ever event. Every finisher will take home a bespoke piece to remember the day.

Claim the Medal of the Dragon and join us on Sunday 9th August for the Caerphilly 5K 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏅

02/06/2026

A huge shout of “Get well soon, Steve!” from all the team at track tonight. We’re all missing you and wishing you a speedy recovery 🧡

One of my favourite things is seeing former members walk back in after a while away… then getting that jaw-drop moment w...
02/06/2026

One of my favourite things is seeing former members walk back in after a while away… then getting that jaw-drop moment when they see just how much the gym has grown.

And for anyone thinking of joining us, the £10 first month offer is still live… grab it while you can 👊

Address

Bedwas

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 3pm
Sunday 9am - 11am

Telephone

+447861721295

Website

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