What are the opening hours?

Monday 6:15am - 9pm Tuesday 6:15am - 9pm Wednesday 6:15am - 9pm Thursday 6:15am - 9pm Friday 6:15am - 3pm Sunday 9am - 11am

Richard Rees Personal Trainer

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Bedwas, Wales
Richard Rees Personal Trainer

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Owner of Team Rees Gym, Personal Trainer Welcome to Official Page of Richard Rees Personal Trainer. Are you ready to ‘ Get it Done’
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Owner of Team Rees Gym Caerphilly where you’ll find the latest equipment, expert personal trainers and a huge range of classes.

24/10/2026

The weather outside might be wild, but there’s no stopping us at Team Rees Gym! 🔥

🏃‍♂️ 18 treadmills ready and waiting to keep you moving, whatever the weather throws at us.

Day pass available
Or
First month just £10, no contract membership ( just 30 days notice to cancel)

Caerphilly’s Super Gym experience

21/10/2026

Daytime training at Team Rees doesn’t get better than this! 💪

50m of walking lunges, all indoors… space to move, room to push yourself!

Super size. Super atmosphere. The Super Gym experience. 🔥

20/10/2026

TRG TRACK TONIGHT 🏃‍♂️🔥

HYROX Birmingham, Newport 10k or a 5k focus… take your pick was the brief tonight!

Three sessions to choose from, one team with plenty of goals. Grouped together like bumblebees 🐝, working with teammates to push the pace, keep each other going and get some speed into those legs ahead of race day.

Well done to everyone who put the work in tonight. Keep showing up, keep backing each other and let’s take that hard work to the start line! 🙌🧡 Team Rees Gym TRG Runners

20/10/2026

Andrew & Ellis vs Liam & me at HYROX Birmingham Men’s Pairs, a week on Sunday! 💪

The mind games have started, the banter is flying, and bragging rights are on the line! 😂

Place your bets… who’s your money on? 🙌

18/10/2026

How it started for me…

Get to the Gym tomorrow and start lifting weights💪

17/10/2026

When you hear “ONE MORE!” and realise you’ve done it… 100 wall balls complete! 💪🔥

(Action from today’s HYROX SIM at Team Rees Gym)

Our full race simulation gives everyone a taste of the real thing, a chance to test themselves and see exactly where they’re at.

Whether you’re preparing for your next race or wondering what HYROX is all about, get yourself involved next time!

Well done to everyone who took part, and thank you to everyone who cheered them through. 👏👏

15/10/2026

What an incredible day’s training! 💪 Big push towards Christmas, everyone let’s keep the momentum going!

Who’s training legs with us tomorrow to finish the week strong? 🔥

14/10/2026

Not visited Team Rees Gym yet?

Come and try the Super Gym experience …

First month just £10 .. no contract membership

13/10/2026

Huge squad on track tonight, and everyone was told to bring a credit card! 💳😂

“What are we buying?” someone shouted during the first effort.

“We’re all going into oxygen debt tonight, team!” 🤣

The session: 4, 3, 3, 2, 3, 3, 4 and a final 1-minute effort… plus 100 squats to earn your exit from the track! 🔥

Big effort, big energy and three weeks until HYROX Birmingham. The countdown is on! 💪

11/10/2026

Back on the bike for some Sunday miles! 🚴‍♂️

The DOMS after this week’s weights have been insane. Forget the protein, I’ve been looking for the paracetamol! 😂

With HYROX season returning and a few running races in the diary, the motivation to train is still high. Back in the gym tomorrow for a full-body weights session.

Let’s go! 💪🔥

Address

Bedwas

Opening Hours

Monday	6:15am - 9pm
Tuesday	6:15am - 9pm
Wednesday	6:15am - 9pm
Thursday	6:15am - 9pm
Friday	6:15am - 3pm
Sunday	9am - 11am

Telephone

+447861721295

Website

http://teamreesgym.com/, https://caerphilly5k.com/

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