Richard Rees Personal Trainer

17/06/2026

The running gets the attention, but the strength work lays the foundations for faster times.

Squats, stronger legs, better running economy.🙌

The gym now is just incredible, Huge weights area, great atmosphere and air conditioning make this the perfect place to put the work in. 💪

17/06/2026

HURRY- last chance to sign up👇👇

Last chance to sign up and earn this fantastic finisher’s medal!

Every runner who crosses the finish line at this year’s 5K will receive our stunning bespoke 90mm medal. It’s a reward worthy of your effort and a keepsake you’ll be proud to take home.

Don’t miss out – secure your place today

https://caerphilly5k.com

16/06/2026

🍑 The New B***y Builder Lab is proving a huge hit at Team Rees Gym! 💪

It’s great to see so many members making use of our latest addition and getting stuck into focused lower-body training.

If you haven’t tried the new B***y Builder Lab yet, come and see what everyone’s talking about!

.official

15/06/2026

15/06/2026

Confirmed for this year’s Caerphilly 5K! ⚡🚗

We’re excited to announce that the official lead car for the races will be the stunning Lamborghini - Au Vodka Supercar! 🤩

Leading the runners, setting the atmosphere, and turning heads all around the course, this incredible car will add something special to race day.

🏃‍♂️🏃‍♀️ Whether you’re chasing a PB or taking part for fun, make sure you’re on the start line for what promises to be an unforgettable evening.

🎟️ Entries are filling fast – secure your place today!

🌐 Sign up now: www.caerphilly5k.com

15/06/2026

Confirmed for this year’s Caerphilly 5K! ⚡🚗

We’re excited to announce that the official lead car for the races will be the stunning Lamborghini - Au Vodka Supercar! 🤩

Leading the runners, setting the atmosphere, and turning heads all around the course, this incredible car will add something special to race day.

🏃‍♂️🏃‍♀️ Whether you’re chasing a PB or taking part for fun, make sure you’re on the start line for what promises to be an unforgettable evening.

🎟️ Entries are filling fast – secure your place today!

🌐 Sign up now: www.caerphilly5k.com

15/06/2026

Seeing Abbie put the new .official equipment through its paces today was incredible.

We travelled to London over 12 months ago to test the machines for the first time, and after one session we knew we had to bring them to the gym. When it came time to place the order, we ended up investing in almost the entire range – it really is that good.

This level of investment doesn’t come cheap, but we’re committed to giving our members the very best training environment possible.

We can’t wait for more people to experience what the Super Gym is all about

14/06/2026

Tonypandy Track Classic 5km -17:34 - new PB🤩

Photo credit - 📸

14/06/2026

Caerphilly 5k… start line! Last chance to enter before sign up closes …

A festival of racing, with 4 races on 1 night. Closed roads , chip timed with an expected 1500 runners collecting a bespoke medal.

Hosting this years Welsh championships and Welsh Masters 5k🏴󠁧󠁢󠁷󠁬󠁳󠁿

Sunday 9th August -6pm.🙌

13/06/2026

Tonypandy Track Classic 5K tonight, wow, what a brilliant evening. Delighted to clock 17:34 in the 5K race. It was a fantastic night of racing and a great reminder of why I love being part of the running community.

With so many races taking place, it was brilliant to cheer on and support fellow runners throughout the evening. The icing on the cake was watching Lloyd storm to victory in the Welsh title race with an incredible 13:50.

A superb event, great atmosphere, and a night to remember. 👏🏃‍♂️🔥