PA Fitness

PA Fitness 💯 | “The FITTEST GYM you’ve ever seen”
⚡️ | Official training centre
👇🏼 | SIGN UP NOW - from £22.99pm

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KIT DROP NUMBER 5 ⬇️We’re pleased to be teaming up with Geezers Boxing for the fit out of our new Boxing Studio. Along w...
18/06/2026

KIT DROP NUMBER 5 ⬇️

We’re pleased to be teaming up with Geezers Boxing for the fit out of our new Boxing Studio. Along with a customised 16ft boxing ring, the room will also include:

- x2 Angle Bags
- Floor to Ceiling Ball
- 5ft Pro Gel Bag
- 4ft Bag
- 5ft Heavy Bag

The studio will also be fully temperature controlled allowing it to range from 15°C up to 32°C for those fighters looking to lose those last few lbs to make weight 🥊

16/06/2026

NEW CLASS “ERG intervals” 🆕

⏰
Monday 7pm - 7.30pm
Thursday 6am - 6.40am

Our performance class focusing on full energy system development across the aerobic, glycolic and alactic systems.

The class is suitable for everyone and booking is essential.

Please book via the ClubRight app 📲

07/06/2026

UPDATE 🚧

Quick update of the downstairs of our new home. Things are progressing and moving in the right direction. A lot of the things that will never be on show are completed, now for the fancy stuff 🕺🏻🪩

Level 2 floor update coming soon 🔜

Kit drop number 5 ⬆️25/80 pieces now announced and ready to go. We have a few more deliveries arriving over the next few...
31/05/2026

Kit drop number 5 ⬆️

25/80 pieces now announced and ready to go. We have a few more deliveries arriving over the next few months from America, Italy and Canada 🌍

- GymLeco Hip Press
- GymLeco Chest Press
- GymLeco T Bar Row
- Precor iCarian Row
- Nautilus xPload Incline Chest Press Rep

We’re starting to run out of room 😬

Bank Holiday Monday ⏰
20/05/2026

Bank Holiday Monday ⏰

Monday Bank Holiday: 7AM - 2PM ⏰
20/05/2026

Monday Bank Holiday: 7AM - 2PM ⏰

14/05/2026

SNEAK PEAK ⬇️

Full video coming soon 👀🎥

Our NEW 9.30am class timetable is now live 🆕We’ve added a new MetCon class on a Monday along with bringing back our popu...
11/05/2026

Our NEW 9.30am class timetable is now live 🆕

We’ve added a new MetCon class on a Monday along with bringing back our popular Intro to S&C 👏🏼🏋🏼‍♀️

KIT DROP NO.3 ⬆️It’s a Sunday so what better way to finish the week than to get you all excited with kit drop number 3. ...
10/05/2026

KIT DROP NO.3 ⬆️

It’s a Sunday so what better way to finish the week than to get you all excited with kit drop number 3. Five more pieces hand picked from some of the best brands in the world.

- Cybex Bravo (with added back support) the GOAT 🐐
- Hammer Strength MTS Chest Press
- HD Plate Loaded Back Extension
- Panatta Tricep Dip Press
- Precor Icarian Unilateral Pulldown

We don’t know about you but we’re starting to get excited 😏

Address

Unit A De Clare House, Pontygwindy Road
Caerphilly
CF833HU

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 7am - 4pm
Sunday 8am - 4pm

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