Pows Gym

13/06/2026

👏Go girl 👊 from 50kg to 130kg in a couple of mths. Megan is on 🔥🔥
She joined Pows 1 to 1 PT committed all in & now knows her way around the gym like guys who've been there years.
She is much Stronger weighing much lighter and continues to break PB's 💪. Real progress amazing to see and be part of 👏🩷. Limited spaces avail for anyone wanting to get onboard our new 1 to 1 PT. Wassap or Dm for more details

09/06/2026

Please share this June Offer of a FREE 7 DAY TRIAL. Must be New to Pows & over 18 for offer

07/06/2026

👏What a shift these ladies put in on Sat morning in a Hades 🔥 class i put on👊

6 Rounds 🔥 6 Various Exercises🔥 60 secs non stop ...36 mins great workout 👏👏👏 well done Ladies.

Any ladies want to join our ladies classes on a Tues n Thurs night DM us for more details. Non members welcome.

04/06/2026

When life gets on top of you get to the Gym ...something about a workout can't explain but it works every time 💪🏋‍♂️

29/05/2026

June Stein Challenge

Rules - Stand against wall hold the TWO full Steins at arms length out in front of you shoulder height.

Drop and time stops.

💪Winner with the best hold time wins 2 Full Steins Filled with Protein Cookie / Cream Shakes.🙂

Ends June 12th.

28/05/2026

27/05/2026

Try the Stein Challenge 🍻 plus Ices only £1 om sale

24/05/2026

Love our lil Gym here in Brynmenyn 🏋‍♂️💙
Open Tomorrow Bank Holiday Monday 8.30am - 6pm

23/05/2026

🏋‍♂️BANK HOLIDAY WEEKEND HOURS🌞

🏋‍♂️SUNDAY - 2pm - 6pm

🏋‍♂️MONDAY - 8.30am - 6pm

Back open as normal from Tuesday.

22/05/2026

🏋‍♂️ Bank Holiday Monday opening hours 8.30am - 6pm 🌞