FORCES FITNESS

30/10/2026

Get in touch with Forces Boxing Promotions LTD to secure your table! It's looking to be a great night supporting some great charities 🙏🏼❤️

🥊 FIGHT ANNOUNCEMENT! GARETH LEE vs LIAM WINNAN! 🥊

6 FIGHTS BETWEEN THEM WON'T MATTER WHEN THAT BELL RINGS!

WELCOME TO LEGENDS AT WAR!

Two men. Two records. One ring. Absolutely nowhere to hide!

🔴 GARETH LEE – 5 WINS | 1 LOSS

Gareth comes into this one with an impressive 5–1 record. He's tasted victory five times and knows exactly what it takes to get his hand raised. But boxing is a brutal game, and records mean nothing once those gloves are on!

Gareth will be stepping through those ropes looking to add another win to his name and prove he's a force to be reckoned with!

🔵 LIAM WINNAN – 2 WINS | 1 LOSS

Liam arrives with a 2–1 record and will be hungry to add another victory to his tally. He's already experienced the highs and lows of the fight game, and he'll be stepping into that ring ready to put everything on the line.

But Liam is fighting for more than just himself. He's also raising money for the incredible War Paws 🐾 proving that sometimes the biggest fights have a purpose beyond the ring.

👊 GARETH HAS THE EXPERIENCE. LIAM HAS THE HUNGER.

🔥 Both have tasted victory.
💥 Both know what defeat feels like.
🥊 Neither will want to leave without their hand raised.

When that bell rings, forget the records, forget everything else. It's down to heart, grit, determination and who wants it more!

WHO'S GOING TO WAR? WHO'S COMING OUT ON TOP?

17TH APRIL 2027

OffGrid Bridgend — BRIDGEND INDUSTRIAL ESTATE
3 Kingsway, Bridgend, CF31 3RY

TICKETS & SEATING – DON'T MISS OUT!

⭐ RINGSIDE – £55pp – SOLD OUT!

⭐ STANDARD – £45pp

Tables available for 6, 8 or 10 people.

BIG FIGHTS. BIG ATMOSPHERE. FIGHTERS WITH HEART. FANTASTIC CAUSES.

ONE UNFORGETTABLE NIGHT!

MASSIVE THANKS TO OUR SPONSORS

⭐ Head Up Retreats
⭐ Espanaro
⭐ Pinnacle Complete Office Solutions

SPONSORSHIP OPPORTUNITIES AVAILABLE!

Want your business to be part of the action and support this fantastic event?

📧 [email protected]

🚨 LEGENDS AT WAR – THIS IS NOT A NIGHT TO MISS!

GARETH LEE (5–1) 🆚 LIAM WINNAN (2–1)

WHO'S YOUR PICK? WHO'S TAKING THE WIN?

DROP YOUR PREDICTIONS IN THE COMMENTS!

29/10/2026

Great Day Delivering at Van Community Centre! 💪

We had an absolute blast delivering our health, well-being, and resilience sessions today at The Van Community Centre for children, families, and friends from the Caerphilly area!

These completely free sessions were made possible thanks to fantastic funding from the Gwent PCC Community Fund.

The kids were absolute superstars today tackling the agility runs, weaving through the cones, testing their fitness, and working together brilliantly through all the fun challenges. Everyone left with rosy red cheeks and huge smiles!

Great Feedback:

✅ 100% Had fun on the sessions

✅ 100% Rated the overall experience as Excellent

✅ 100% Said they wanted to take part in similar sessions again soon

Thanks for the Lovely Comments:

"Really enjoyed it as usual!" - James

"Great day!" -Joseph

"Kieran was very disciplined with the children. They all listened and respected him. The sessions were very engaging and all the children enjoyed them."* — Dillon & Imogen's family

We look forward to day two tomorrow for our second session here!

29/10/2026

Brilliant Day Delivering at Melin Community Centre! 💪

We had an absolute blast delivering our health, well-being, and resilience sessions today at Melin Community Centre for children, families, and friends from the Neath Port Talbot area!

These completely free sessions were made possible thanks to fantastic funding from the South Wales Police Youth Trust.

The kids and families were incredible superstars todaytackling the mini obstacle courses, testing their skills on the Gladiator challenges, mastering team games like the Alphabet game and Riverbank, and sharing plenty of laughs. Everyone left with rosy red cheeks and huge smiles!

Great Feedback:

✅ 100% Had fun on the sessions

✅ 100% Rated the instructors and overall experience as Excellent

✅ 100% Said they wanted to take part in similar sessions again soon

Thanks for the Lovely Comments:

"My sons came out saying it was a brilliant day, they both thoroughly enjoyed and would love to take part again."

"Looking forward to another session soon!"

"Fun was had by all!"

We hope you all have a fantastic rest of your October half term!

South Wales Police South Wales Police & Crime Commissioner

28/10/2026

What a fantastic day delivering our Forces Fitness Health, Well-being & Resilience Sessions at Beaufort Hill Miners Welfare Hall, Ebbw Vale, Blaenau Gwent!

A huge thank you to all the children and families who joined us. It was brilliant to see everyone getting involved, challenging themselves and supporting one another through obstacle courses, gladiator pugil challenges, team games, military command tasks and tug of war!

These completely FREE sessions were funded by the Gwent Police and Crime Commissioner’s Community Fund. We are incredibly grateful for this support, helping us provide positive opportunities for young people to develop confidence, resilience and teamwork.

WE LOVE YOUR FEEDBACK!

“The day was very creative and fun.”

“Great activities for the children.”

“I loved it, thank you.”

“Made the children support each other and work as a team.”

It’s fantastic to hear how much everyone enjoyed the day and how the activities encouraged teamwork, creativity and supporting one another!

A massive thank you to everyone who attended and to Gwent Police and the Gwent PCC Community Fund for helping make it possible.

We look forward to seeing you again for more fun, fitness and teamwork!

28/10/2026

THANK YOU FOR JOINING US AT BRYNTIRION & LALESTON COMMUNITY CENTRE!

What a brilliant day delivering our Forces Fitness Health, Well-being & Resilience Sessions!

A huge thank you to all the children and families who joined us and made the day such a success. It was fantastic to see 42 young people attend, getting involved, having fun and showing fantastic teamwork throughout the sessions!

From obstacle courses and tug of war to team games and military command challenges, the young people brought amazing energy, enthusiasm and plenty of smiles.

A special thank you to PCSO Rees and PCSO Paskell from the South Wales Police Neighbourhood Policing Team for joining us and supporting the young people in our community. 👮‍♂️

These completely FREE sessions were funded by the South Wales Police and South Wales Police & Crime Commissioner. We are incredibly grateful for this support, helping us provide positive opportunities for young people to build confidence, resilience, teamwork and healthy habits.

WE LOVE HEARING YOUR FEEDBACK!

Here are just a few of the lovely comments we received:

“Great activities. Children loved it!”

“Seren was my favourite!”

“Really loved it. Hope they run these days again!”

“Would love to come again!”

“My son really enjoyed it and can't wait for the next one!”

A massive thank you to everyone who attended, PCSO Rees and Paskell, and the South Wales Police and Crime Commissioner’s Youth Fund for helping make the day possible. - South Wales Police Rhondda Cynon Taf, Merthyr Tydfil and Bridgend

We look forward to seeing you all again soon for more fun, fitness, teamwork and positive experiences!

27/10/2026

Brilliant Day Delivering at Aberfan Community Centre! 💪

We had an absolute blast delivering our health, well being, and resilience sessions today at Aberfan Community Centre for children, families, and friends from the Merthyr Tydfil area!

These completely free sessions were made possible thanks to fantastic funding from the South Wales Police Youth Trust.

The kids were incredible superstars today tackling the mini obstacle courses, testing their strength on the tug of war, mastering teamwork challenges, and playing brilliant games of ball and tube. Everyone left with rosy red cheeks and huge smiles!

Great Feedback:

✅ 100% Had fun on the sessions
✅ 100% Rated the instructors as Excellent / Lovely, knowledgeable & welcoming
✅ 100% Rated the sessions as Excellent
✅ 100% Said they wanted to do similar sessions again / come back

Thanks for the Lovely Comments:

"Can I come again?" — Myles

"I really enjoyed the fun challenges they had set for us, I really enjoyed it 😀" — Hope

"I loved all of them because I liked us working together." — Harri

"It was very very fun!" — Tommy

"Floor is Lava because we worked as a team. It was really fun! Thank you!" — George

We hope you all have a fantastic rest of your October half term!

26/10/2026

Brilliant Day Delivering at The TYDU Community Centre, Newport! 💪

Brilliant Day delivering our health, well-being, and building resilience sessions at The TYDU Community Centre in Rogerstone, Newport, for children and families from the local area! These sessions were made possible thanks to funding from the Gwent Police and Crime Commissioner Community Fund.

The children were absolute superstars playing the river bank game, tackling memory block challenges, and coming out so excited to share all about their action packed day! It was fantastic to see everyone having fun, getting active, and smiling from ear to ear.

Great Feedback:

✅ 100% Had fun on the sessions
✅ 100% Rated the instructors as Excellent / Engaging and welcoming
✅ 100% Rated the sessions as Excellent
✅ 100% Said they would love to do similar sessions again

Thanks for the Lovely Comments:

"Both our boys have stated that they would love to do this again. This is a testament to the instructors and how they have made the day fun and engaging. I would love to see more of these activities being run."

"The boys said they loved everything, they were so excited coming out to tell us about their day."

"River and bank because it was fun and I got in the final!"

"Thank you for an amazing day. All was brill."

"Everything was amazing considering she was the only girl who attended. Kieran and Rob were absolutely amazing! Upon collection my daughter had a lovely smile and asked when is the next session."

26/10/2026

Brilliant Day Delivering at Llanharry Community Centre! 💪

Brilliant Day delivering our health, well-being, and building resilience sessions at Llanharry Community Centre for children and families from the local area!

These sessions were made possible thanks to funding from the Police and Crime Commissioner Youth Grant / South Wales Police Youth Trust. South Wales Police & Crime Commissioner

The children were absolute superstars testing out their strength on the tug of war, building towers through teamwork, tackling the running courses, and leaving with rosy red cheeks and huge smiles! It was fantastic to see everyone making new friends and getting active together.

We hope you all have a fantastic rest of your October half term!

Great Feedback:

✅ 100% Had fun on the sessions
✅ 100% Rated the instructors as Excellent / Lovely, knowledgeable & welcoming
✅ 100% Rated the sessions as Excellent
✅ 100% Said they wanted to do similar sessions again / come back

Thanks for the Lovely Comments:

"All the kids enjoyed it and would 100% come back again if they have the chance."

"The instructors were lovely, knowledgeable & welcoming. All came out with rosy red cheeks and a big smile looks like they had the best time. Thank you so much."

"Very fun and very inclusive. Wyn wishes he could do it everyday."

"My favourite was Building the tower because it required teamwork and running."

24/10/2026

🏆 1st sponsor announcement 🏆

A huge thank you to FORCES FITNESS for getting behind THE FINAL QUEST! 💪🔥

Your generosity and support mean a lot and will help us make this competition even bigger and better for everyone involved!

It's fantastic to see local businesses supporting local events and helping bring the community together! 👏

We're incredibly grateful to have you on board! ❤️

08/10/2026

We received some Amazing feedback from the Year 11 PSE day delivered on Tuesday at Mountain Ash Comprehensive School. Thank you to all the pupils who took part and left us feedback. We can't wait to work with you all again soon!!

I just wanted to say thank you for attending our PSE day. Pupils had a really positive experience and I thought that you might want to hear some of the things they said about it.

“Force fitness because of the physical skills involve like running, mind skills like learning how to memorise the bricks and communicating it to our teammates so we could win the challenge. The tug of war was really Competitive and fun”

“I thought it was a very fun day! my favourite part was in the fitness one. that one was my favourite lesson in pse day.“

“I thoroughly enjoyed the forces fitness lesson, it made me develop agility skills and reaction skills during the warm up, the activity included jumping back and forth over rope when called. I then developed speed skills while doing a race against other pupils. I was captain.”

“It was very fun and allowed for me to gain more confidence and improve teamwork”

“it was fun and my team won"