FORCES FITNESS

FORCES FITNESS Bootcamp days / Weekends, School & College sessions, sports teams training & group Team building

Forces Fitness provides a number services from Outdoor Boot camp sessions, Full Board Weekend Boot camps, Self Defence seminars and also works closely with local rugby clubs, schools and colleges. All our sessions are conducted outdoors and are instructed by either ex or serving members of the armed forces, our Instructors all hold the relevant fitness qualifications and they will be happy to driv

e you to achieve your goals! Our aim is to provide FUN FITNESS for everyone that takes part in our sessions or boot camps, whether you are new to training or an experienced athlete everyone is welcome. Our Director Sean has decided to take up the challenge of delivering a specially designed Team Health challenge for all secondary schools and a select few primary schools in Wales these have been filmed by Cardiff TV. Forces Fitness have featured on Radio 1 with Dev and have appeared on the BBC 1 Wales series 'Alfies Angels' with former Welsh and British Lions International Rugby player Gareth 'Alfie' Thomas The aim was to Provide a weekend Boot camp for groups who were tasked to run the Cardiff Half Marathon and more recently Let's get a good thing going with Kevin Duala, championing health and wellbeing values within the community!

16/06/2026

Forces Fitness are all set up and ready to put year 4,5 and 6 through their paces.

Pre Season Bookings have started to come in!! We are looking forward to working with the U16's from Pencoed RFC next wee...
16/06/2026

Pre Season Bookings have started to come in!! We are looking forward to working with the U16's from Pencoed RFC next week!

Our team have booked in or worked with previously 👇:

🔰 Bridgend Athletic RFC U11's, U12's', U13's, U14'S, Seniors
🔴🔵 Tondu RFC U8's U10's & U11's, U12's
⚫🟢 Porthcawl Ladies RFC
⚫🟢 Porthcawl RFC U10's, U13's
⚫🟡 North Cornelly FC U15's & U16's
🔵⚪ Bridgend Sports RFC U10's, U13's U14's & U15's
🟠⚫ Bridgend Jets Netball Club
🔵🩵 Llantwit Fadre FC U9's
🔴🔵⚪ Pencoed RFC Seniors
🔵Bridgend Blue Bulls U9's
🔵⚪Bridgend Town FC U8's, U9's
🔵⚪ Brackla FC U8's
🟡⚫ Skewen RFC U11's
🔵⚪Whitehead RFC U10's

Are you part of a Sports team? Mini's, Juniors or Seniors? Can Forces Fitness work with you?

Our Team of qualified Fitness professionals at Forces Fitness can deliver anything from a one hour team building session all the way up to a full day including lunch and they will be built around the needs of you and your team!

We will ensure all our sessions are delivered with an element of team work and most importantly you will have some great fun taking part in them whatever your age or fitness level!

If your Interested in finding out more then please get in touch!

Below is a small snap shot of some of the teams we have worked with on our Team building or S & C sessions /days!
https://www.forcesfitness.co.uk/.../team-strength.../

Another great session working with Itec Skills Bridgend and the Asda Foundation through the Young Futures Fund! We are d...
15/06/2026

Another great session working with Itec Skills Bridgend and the Asda Foundation through the Young Futures Fund!

We are delivering a Healthy Teen Minds: Health, Wellbeing and Positive Futures programme in Bridgend over the next 12 months, supporting young people aged 13–18.

During this session we covered, Team work, effected of physical activity, leadership and communication skills whilst undertaking some fun team building challenges.

This program enables us to provide a free to attend, structured programme designed to improve mental health, boost wellbeing and create brighter future opportunities for teenagers who may be facing barriers such as low confidence, social disengagement and limited access to training.

Thank you to everyone involved in making this possible, we’re excited to see the positive impact this will have on our Bridgend community and looking forward to the next session 💚

Asda

Well done to both schools who took part in our Health and well-Being sessions delivered in Cwmlai Primary school, Tonyre...
04/06/2026

Well done to both schools who took part in our Health and well-Being sessions delivered in Cwmlai Primary school, Tonyrefail and Abercerdin Primary School, Evanstown. We delivered the sessions to 181 children and it's great to know they all loved it.

Yet again we've had some fantastic feedback, it's great to see so many children from our community creating great memories with their friends and see the smiles on their faces.

✅ 100% of attendees had Fun

✅ 100% of attendees would like to do similar activities again in the community

✅ All attendees rated the sessions excellent

✅ All attendees rated our instructors as Excellent

A great comments thank you:

"Rob is amazing. He has a great way with the children and they loved taking part and learning new games with him"

We would like to thank Interlink RCT and BAVO for supporting the program and Taff Ely Windfarm community fund for funding it. Overall a great feedback and we hope see again soon.

Well done to everyone who took part!

Thank you to everyone who attended Bargoed Community centre for the Forces Fitness Sessions supported by Bargoed Town C...
28/05/2026

Thank you to everyone who attended Bargoed Community centre for the Forces Fitness Sessions supported by Bargoed Town Council.

The day engaged children and their friends aged 10+ for some fun activity sessions in the hall! Huge thanks to the team at Bargoed Community Centre for accommodating. We had a fantastic day and well done to everyone who attended the day. It's great to see the children in action, and they all put so much hard work in on the team challenges👏👏

Including Military Style Command tasks, Tug of War, loads of team fun and games that got the children smiling and have a great day making new friends and having fun!

We would like to thank Bargoed Town Council for funding the day, the staff at the Community Centre and everyone who attended and put in such great effort across the day!!

⭐ Thanks to everyone who attended our Free session for ages 7+ held at The Van Community Centre today ⭐The next one is i...
27/05/2026

⭐ Thanks to everyone who attended our Free session for ages 7+ held at The Van Community Centre today ⭐

The next one is in August, get booked on below 👇

⭐Are you ready for a fantastic fun Health and Well-being day funded by the Participatory Budget Fund and supported by GAVO and the Van Community Council.

The days will be looking to engage families, children and their friends ages 7+ for some activity sessions through the the Half Term Holidays! The sessions are completely FREE to attend and for ages 7+ including parents/guardians and siblings.

The sessions will be amazing, fun and will include Health and well-being tips - mini obstacle courses, Gladiator pugil challenges, Team Games, Military Command tasks, Tug of War and loads of team fun and games that people of all ages can get involved with and make you smile and have a great time making friends and building a stronger community!

If you wish to sign up to any or all of the sessions please do so on the link below, limited spaces are available - just fill out and return the form and that will confirm your space, the form will be turned off once the sessions is full:

Confirmed dates below :

4th August 10-2pm at The Van Community Centre

Booking Link Below:

https://tinyurl.com/VanFFSessions

We had a fantastic time at Pen Y Bont Primary School working with their classes on some fun team building activities and...
13/05/2026

We had a fantastic time at Pen Y Bont Primary School working with their classes on some fun team building activities and a health and wellbeing workshop.

They were brilliant working as a team. Smiles all round 😊

Please check out the below link for more info -

https://www.forcesfitness.co.uk/services/schools-colleges-health-well-being-program-resilience-team-work/

Thanks to ROCKWOOL UK for supporting this fantastic initiative to improve the Health and well-being of our future generations.

Address

Bridgend

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+447855493316

Website

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