FORCES FITNESS

FORCES FITNESS Bootcamp days / Weekends, School & College sessions, sports teams training & group Team building

Forces Fitness provides a number services from Outdoor Boot camp sessions, Full Board Weekend Boot camps, Self Defence seminars and also works closely with local rugby clubs, schools and colleges. All our sessions are conducted outdoors and are instructed by either ex or serving members of the armed forces, our Instructors all hold the relevant fitness qualifications and they will be happy to driv

e you to achieve your goals! Our aim is to provide FUN FITNESS for everyone that takes part in our sessions or boot camps, whether you are new to training or an experienced athlete everyone is welcome. Our Director Sean has decided to take up the challenge of delivering a specially designed Team Health challenge for all secondary schools and a select few primary schools in Wales these have been filmed by Cardiff TV. Forces Fitness have featured on Radio 1 with Dev and have appeared on the BBC 1 Wales series 'Alfies Angels' with former Welsh and British Lions International Rugby player Gareth 'Alfie' Thomas The aim was to Provide a weekend Boot camp for groups who were tasked to run the Cardiff Half Marathon and more recently Let's get a good thing going with Kevin Duala, championing health and wellbeing values within the community!

03/09/2026
Great day one working with Coleg Y Cymoedd Public Services Students with a team from the Regional Engagement Team from t...
03/09/2026

Great day one working with Coleg Y Cymoedd Public Services Students with a team from the Regional Engagement Team from the Army in Wales at the Nantgarw site today!

They were put through a number of team building challenges throughout the day.πŸ’ͺπŸ‘

Well done to everyone involved who took part in the challenges!

Coleg y Cymoedd

Fantastic session working with the KFC Youth Foundation, Forces Fitness Education and Spartan Strength Camp this afterno...
03/09/2026

Fantastic session working with the KFC Youth Foundation, Forces Fitness Education and Spartan Strength Camp this afternoon.

Brilliant to present our three Volunteer Assistant Coaches with their two certificates from their recently completed UK Coaching Courses. They completed an Assistant Coaching Course and First Aid course accredited by CIMSPA. Great work from them on their sections of the session they delivered this evening!

Our session over the months will combine physical activity, mental wellbeing education, teamwork, leadership development, and life skills, while also providing access to accredited learning opportunities such as first aid, safeguarding, and sport and fitness Courses through UK Coaching for our older Teenage Participants who will help and act as role models and assistant instructors for our junior teenagers attending.

The programme aims to remove financial barriers for young people some from disadvantaged backgrounds, offer positive diversionary activities outside of school hours, and create a trusted space where participants can build confidence, resilience, and healthy routines. The sessions will directly support improved mental wellbeing, reduced social isolation, and clearer progression routes into living. healthier life, education, volunteering, or employment for the young people involved.

Massive well done to Llantwit Fardre FC U11's last week who were put through their paces by our team. Amazing effort fro...
01/09/2026

Massive well done to Llantwit Fardre FC U11's last week who were put through their paces by our team. Amazing effort from everyone who took part all the way to the final tug of war!

You all worked really hard and showed great teamwork, communication skills and resilience, well done and good luck with the coming season!

https://www.forcesfitness.co.uk/services/team-strength-conditioning-days/

Huge well done to Carn Rovers FC U10's and U11's tonight who were put through their paces by our team. Amazing effort fr...
31/08/2026

Huge well done to Carn Rovers FC U10's and U11's tonight who were put through their paces by our team. Amazing effort from everyone who took part all the way to the final tug of war πŸ‰

You all worked really hard on a tough boxing session and showed great teamwork, communication skills and resilience, well done and good luck with the coming season!

https://www.forcesfitness.co.uk/services/team-strength-conditioning-days/

31/08/2026
That's a wrap in Crundale this Summer!! Another excellent day delivering our health well-being and building resilience s...
28/08/2026

That's a wrap in Crundale this Summer!!

Another excellent day delivering our health well-being and building resilience sessions at Crundale Community Hall to just shy of 40 children from the local community. The sessions were supported by @ Rudbaxton Parish Education Fund and Community Foundation Wales The children were absolutely brilliant. It's great to see so many smiles on their faces and making new friends!

We hope you all have a fantastic bank holiday weekend!

Thanks to Crundale Community Hall for hosting the event πŸ™

28/08/2026

We can't wait for the session at Crundale today! Session will take place inside the community centre 😁

Address

Bridgend

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+447855493316

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