FORCES FITNESS

FORCES FITNESS Bootcamp days / Weekends, School & College sessions, sports teams training & group Team building

Forces Fitness provides a number services from Outdoor Boot camp sessions, Full Board Weekend Boot camps, Self Defence seminars and also works closely with local rugby clubs, schools and colleges. All our sessions are conducted outdoors and are instructed by either ex or serving members of the armed forces, our Instructors all hold the relevant fitness qualifications and they will be happy to driv

e you to achieve your goals! Our aim is to provide FUN FITNESS for everyone that takes part in our sessions or boot camps, whether you are new to training or an experienced athlete everyone is welcome. Our Director Sean has decided to take up the challenge of delivering a specially designed Team Health challenge for all secondary schools and a select few primary schools in Wales these have been filmed by Cardiff TV. Forces Fitness have featured on Radio 1 with Dev and have appeared on the BBC 1 Wales series 'Alfies Angels' with former Welsh and British Lions International Rugby player Gareth 'Alfie' Thomas The aim was to Provide a weekend Boot camp for groups who were tasked to run the Cardiff Half Marathon and more recently Let's get a good thing going with Kevin Duala, championing health and wellbeing values within the community!

Well done to both schools who took part in our Health and well-Being sessions delivered in Cwmlai Primary school, Tonyre...
04/06/2026

Well done to both schools who took part in our Health and well-Being sessions delivered in Cwmlai Primary school, Tonyrefail and Abercerdin Primary School, Evanstown. We delivered the sessions to 181 children and it's great to know they all loved it.

Yet again we've had some fantastic feedback, it's great to see so many children from our community creating great memories with their friends and see the smiles on their faces.

✅ 100% of attendees had Fun

✅ 100% of attendees would like to do similar activities again in the community

✅ All attendees rated the sessions excellent

✅ All attendees rated our instructors as Excellent

A great comments thank you:

"Rob is amazing. He has a great way with the children and they loved taking part and learning new games with him"

We would like to thank Interlink RCT and BAVO for supporting the program and Taff Ely Windfarm community fund for funding it. Overall a great feedback and we hope see again soon.

Well done to everyone who took part!

Thank you to everyone who attended Bargoed Community centre for the Forces Fitness Sessions supported by Bargoed Town C...
28/05/2026

Thank you to everyone who attended Bargoed Community centre for the Forces Fitness Sessions supported by Bargoed Town Council.

The day engaged children and their friends aged 10+ for some fun activity sessions in the hall! Huge thanks to the team at Bargoed Community Centre for accommodating. We had a fantastic day and well done to everyone who attended the day. It's great to see the children in action, and they all put so much hard work in on the team challenges👏👏

Including Military Style Command tasks, Tug of War, loads of team fun and games that got the children smiling and have a great day making new friends and having fun!

We would like to thank Bargoed Town Council for funding the day, the staff at the Community Centre and everyone who attended and put in such great effort across the day!!

⭐ Thanks to everyone who attended our Free session for ages 7+ held at The Van Community Centre today ⭐The next one is i...
27/05/2026

⭐ Thanks to everyone who attended our Free session for ages 7+ held at The Van Community Centre today ⭐

The next one is in August, get booked on below 👇

⭐Are you ready for a fantastic fun Health and Well-being day funded by the Participatory Budget Fund and supported by GAVO and the Van Community Council.

The days will be looking to engage families, children and their friends ages 7+ for some activity sessions through the the Half Term Holidays! The sessions are completely FREE to attend and for ages 7+ including parents/guardians and siblings.

The sessions will be amazing, fun and will include Health and well-being tips - mini obstacle courses, Gladiator pugil challenges, Team Games, Military Command tasks, Tug of War and loads of team fun and games that people of all ages can get involved with and make you smile and have a great time making friends and building a stronger community!

If you wish to sign up to any or all of the sessions please do so on the link below, limited spaces are available - just fill out and return the form and that will confirm your space, the form will be turned off once the sessions is full:

Confirmed dates below :

4th August 10-2pm at The Van Community Centre

Booking Link Below:

https://tinyurl.com/VanFFSessions

We had a fantastic time at Pen Y Bont Primary School working with their classes on some fun team building activities and...
13/05/2026

We had a fantastic time at Pen Y Bont Primary School working with their classes on some fun team building activities and a health and wellbeing workshop.

They were brilliant working as a team. Smiles all round 😊

Please check out the below link for more info -

https://www.forcesfitness.co.uk/services/schools-colleges-health-well-being-program-resilience-team-work/

Thanks to ROCKWOOL UK for supporting this fantastic initiative to improve the Health and well-being of our future generations.

Our Forces Fitness team had a great day working with children from Llanfair Primary School amongst the cohort were 17 s...
12/05/2026

Our Forces Fitness team had a great day working with children from Llanfair Primary School amongst the cohort were 17 service children, we delivered a special Health and well-being talk and a structured initiative designed to strengthen engagement, improve well-being, and build resilience among Service children and their families. The session was supported by school staff SSCE Cymru and the Veterans' Foundation '

We have had some Fantastic feedback so far:

✅ 100% Enjoyed
✅ 100% would like to do similar activities again
✅ 100% said the session had a positive effect on their Health and well-being

"It really enjoyed the sessions the instructor was great"

"I loved it, I learned to trust people!"

"Can we do longer"

"Everything was perfect every last bit"

All service children attendees received workbooks on how to lead a happy healthy life by staying fit and active. Well done to the three Service children Leaders who received branded tops and leadership certificates, Harry, Eden and Charlotte. We delivered to 51 pupils across the day.

This programme will continue over the coming months in schools across Wales bringing experienced military veterans into schools to deliver health, well-being, and resilience sessions, focusing particularly on schools with a high number of Service children. Working closely with SSCE Cymru ensures that support reaches the right young people and communities where it can make the greatest impact.

A key element of the programme is empowering Service children themselves to become peer leaders within each school. By working alongside our trained veteran instructors and veteran volunteers, they will develop leadership skills, build confidence, and strengthen their sense of belonging within both school and Armed Forces communities.

We are also delighted to be collaborating with wider community partners, including regional Armed Forces groups and the Regional Engagement Team at 160 Brigade in Brecon, whose support will be invaluable in delivery and outreach.

Forces Fitness will lead on sourcing, training, and coordinating military veterans to ensure high quality sessions that support physical health, mental well-being and personal resilience across diverse educational settings.

This programme represents meaningful, community led support, strengthening connections, promoting well-being, and empowering military families across Wales.

Thank you to everyone involved for their continued collaboration and commitment to supporting our Armed Forces community. We look forward to seeing the positive impact this work will create in schools and communities across Wales.

Another great session working with Itec Skills Bridgend and the Asda Foundation through the Young Futures Fund! We are ...
11/05/2026

Another great session working with Itec Skills Bridgend and the Asda Foundation through the Young Futures Fund!

We are delivering a Healthy Teen Minds: Health, Wellbeing and Positive Futures programme in Bridgend over the next 12 months, supporting young people aged 13–18.

During this session we covered, The six ways to well-being including healthy food choices whilst undertaking some fun team building challenges.

Well done to Jimmy, Callum, CJ and Trystan who came out with a new record Charity challenge time of 14mins 7scs. Truly amazing team work, communication and resilience shown by the group of boys.

This program enables us to provide a free to attend, structured programme designed to improve mental health, boost wellbeing and create brighter future opportunities for teenagers who may be facing barriers such as low confidence, social disengagement and limited access to training.

Thank you to everyone involved in making this possible, we’re excited to see the positive impact this will have on our Bridgend community and looking forward to the next session 💚

Asda Foundation - Asda

Our Forces Fitness team had a great day working with children from Crickhowell High School amongst the cohort were a num...
08/05/2026

Our Forces Fitness team had a great day working with children from Crickhowell High School amongst the cohort were a number of service children, Cadets and young people with an interest of joing the Armed Forces we delivered a special Health and well-being talk and a structured initiative designed to strengthen engagement, improve well-being, and build resilience among Service children and their families. The session was supported by school staff, The Army in Wales SSCE Cymru and the Veterans' Foundation '

We have had some Fantastic feedback so far:

✅ 100% Enjoyed
✅ 100% would like to do similar activities again
✅ 100% said the session had a positive effect on their Health and well-being

"It was super good and enjoyable"

"Very very enjoyable! Defo would do again!"

"It’s perfect and I loved it"

"THANK YOU SOOOOOO MUCH"

"Everything was perfect every last bit"

"Maybe we could do a longer thing like one day and then we also do it the next day too
😁👍😁😁"

"The activities were really engaging and I had lots of fun! I also work with people I’ve never worked with before. "

All service children attendees received workbooks on how to lead a happy healthy life by staying fit and active. Well done to the three Service children Leaders who received branded tops and leadership certificates, Teddy, George and India.

This programme will continue over the coming months in schools across Wales bringing experienced military veterans into schools to deliver health, well-being, and resilience sessions, focusing particularly on schools with a high number of Service children. Working closely with SSCE Cymru ensures that support reaches the right young people and communities where it can make the greatest impact.

A key element of the programme is empowering Service children themselves to become peer leaders within each school. By working alongside our trained veteran instructors and veteran volunteers, they will develop leadership skills, build confidence, and strengthen their sense of belonging within both school and Armed Forces communities.

We are also delighted to be collaborating with wider community partners, including regional Armed Forces groups and the Regional Engagement Team at 160 Brigade in Brecon, whose support will be invaluable in delivery and outreach.

Forces Fitness will lead on sourcing, training, and coordinating military veterans to ensure high quality sessions that support physical health, mental well-being and personal resilience across diverse educational settings.

This programme represents meaningful, community led support, strengthening connections, promoting well-being, and empowering military families across Wales.

Thank you to everyone involved for their continued collaboration and commitment to supporting our Armed Forces community. We look forward to seeing the positive impact this work will create in schools and communities across Wales.

Address

Bridgend

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+447855493316

Website

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