12/09/2026
⚡️9/11 Memorial WOD⚡️
2001m Row
9 Rounds of:
11 Box Jumps - 30/24inch
11 Thrusters - 50/35kg
11 Burpee Chest to Bar Pull Ups
11 Power Cleans - 70/45kg
11 Hand Stand Push Ups
11 KB Swings - 24/16kg
11 Toes to Bar
11 Deadlifts - 70/45kg
11 Push Jerks - 50/35kg
2001m Run
Every class who completed today gave the workout the respect it deserved to honour those who gave their lives on September 11th 2001🪽
Couldn’t be more proud as a gym owner to see our members sucking up the pain, and getting it done⚡️
Well done all🔥
LETS GO⚡️
⚡️ #911
