Porthcawl Fitness Classes

Porthcawl Fitness Classes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Porthcawl Fitness Classes, Gym/Physical Fitness Center, venues near you in and around and Bridgend, Bridgend.

Exercise Professional 20 yrs experience Personal Trainer, gp referral
Specialist in cardiac rehabilitation, falls prevention, stroke rehabilitation, Parkinson’s disease, Pilates, Physical Yoga, Advanced Tai Chi Movement for Wellbeing, Nordic Walking Hannah Bowen Qualified Fitness Instructor 16yrs experience

Qualified in
Personal training and group sessions in Pilates
Physical Yoga
Exercise to m

usic
Older Adult

Specialist in
Exercise Referral
Exercise following Stroke
Parkinsons Disease
Falls Prevention
Cardiac Rehabilitation BACPR

Tai Chi Movement for Well-being
CAWS covid rebuild
postural alignment

CLASS TIMETABLE
Awelymor Community Centre Porthcawl

Mondays 6.00pm-7.00pm
Thursdays 9.30am-10.30am

Adults over 14 yrs
£5 per session if paid in advance

Yay Mr Motivator is coming to the Big Retreat Festival Pembrokeshire again this bank holiday weekend 😍😎💪 sharing the mes...
17/05/2026

Yay Mr Motivator is coming to the Big Retreat Festival Pembrokeshire again this bank holiday weekend 😍😎💪 sharing the message that movement is medicine and FUN 🤩

10/05/2026

Breathing and stretching to release both deep tension in your body and the stress in your mind 🙏🏻 all welcome

29/04/2026

There is a class on bank holiday monday 4 May 😃 message for more info or just turn up 🙏🏻

04/04/2026

There will be a class on 6 April bank holiday all welcome 🙏🏻

08/03/2026

Mondays 2-3pm @ Awel y Mor community centre 🙏🏻

01/02/2026
30/11/2025

🙏🏻COME ALONG TOMORROW GIVE IT A TRY🙏🏻 2.00-3.00pm awelymor community Centre Porthcawl

28/11/2025

After 9 years of teaching Tai Chi Qi Gong in various rehab settings and seeing how people benefit and following my advanced training I have decided to share this in the community so whether you need seated exercise, a gentle standing sequence or something more advanced. I also offer 1 to 1 please get in touch 🙏🏻
New Session Mondays @ Awel y Mor community centre, Porthcawl 2.00-3.00pm call 07886487853

28/11/2025



Hannah Bowen

02/11/2025

Healthy Movement Session @ Awel y Mor Community Centre, Porthcawl Mondays 2.00-3.00pm (mat required)

Combines elements of Yoga ,Pilates and Qi Gong Tai Chi for Flexibility/Balance/Core/posture/Strength and Release of tension of Both Body and Mind 🙏🏻

Please message if interested

Address

Venues Near You In And Around And Bridgend
Bridgend
PORTHCAWL

Telephone

+447886487853

Website

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