Pen Y Bont Fitness

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Pen Y Bont Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pen Y Bont Fitness, Gym/Physical Fitness Center, Unit 5 Parc Y Bont, Aneurin Avenue, Brynmenyn Ind Estate. Bridgend, Bridgend.

31/05/2026

Keep your next Saturday morning free because we’ve got a big one for you 🫵🏼

Join us Saturday 6th June for the first of our Saturday Challenge Series 🔥 This challenge is free and open to non-members who fancy a crack

Take a look to see what’s on for your very first Challenge 👆🏼

28/05/2026

Meal Timing & Why It Matters ⏳

Macro timing won’t make or break your results, but it can level them up.

🍠 Carbs = fuel your sessions
🥩 Protein = build & repair
🥑 Fats = support overall function

Place them with intent:
👉🏼 Fuel before
👉🏼 Support During
👉🏼 Recover After

Get your totals right first… then use timing to optimise 💪🏼

24/05/2026

PYB SUPER SUNDAY ⚫️🔵☀️

Pumping morning in the sun with you guys this morning 🙌🏼 welcome to the new faces that joined us for this months SS and a big thank you to & for coming by 🍪 🍨

What a start to bank holiday Sunday 🔥

20/05/2026

New Class Addition 🔵⚫️

Next week we will be introducing Olympic Weightlifting to our class schedule 👊🏻

Building strength & power through the mechanics of the sn**ch, clean, and jerk - we will break down each component and improve technique across the board 🏋🏼‍♂️

These classes will consist of structured programming to compliment our conditioning classes throughout the week 💪🏼

First class starts Tuesday 26th May at 6:30pm

18/05/2026

👉🏼 Fitter
👉🏼 Faster
👉🏼 Stronger
🫱🏻‍🫲🏼 Together

Join the best looking (and nicest) squad in the South West 🫡

Tap the link in the bio to start your Free Week 🔗

11/05/2026

Super Sunday Is Back 🔥

Join us on Sunday 24th May for our Super Sunday Session 🔵⚫️

👉🏼 9:00am - Team Throwdown Inside
👉🏼 9:00am - Social 5km Run Outside
👉🏼 10:00am - Coffees & Bakes

We will be joined this time by serving up the best homemade cookies around to make sure you’re refueled after a big sweat 😋

The day is open to non-members and completely free so if you’re wondering what we’re about then this is your chance to get stuck in 💪🏼

For our members the event is available to book on your WODBoard app 👊🏻

07/03/2026

Saturdays Done The Right Way 🫱🏻‍🫲🏼🔵⚫️

02/03/2026

Injuries are usually preventable but are also inevitable in the world of strength and fitness training.

Learning to listen to the signs your body provides and what they mean can help you prevent and work around them 💪🏼

Pain doesn’t mean you’re broken, it means there’s something to adjust and that’s exactly what we’re here to help with 🫱🏻‍🫲🏼

29/01/2024

PYB ENGINE

A combination of running and functional fitness exercises aimed at developing an all round fitness. 🏃🏼

PYB Engine will be following a HYROX styled program for the individuals looking to compete or just have a bit of fun. 😁

This Thursday sees our first PYB Engine class at 6am & 6:30pm. Make sure you’re booked in via team up! 🤩

If you’re not a member and would like to know more, just drop us a DM! 🤝🏼

21/01/2024

Super Sunday ✔️

What an incredible morning, it was great to see so many faces in this morning!

Forever grateful for the PYB Fitness community! 💙🖤

Address

Unit 5 Parc Y Bont, Aneurin Avenue, Brynmenyn Ind Estate. Bridgend
Bridgend
CF329SZ

Telephone

+447850672439

Website

https://goteamup.com/p/3944078-pen-y-bont-fitness/

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