EJT Personal Training

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EJT Personal Training

Personal Training and advice on all aspects of gym life

14/06/2026

From Survival Mode to Living ✨

I’ve realised that sometimes it’s not what’s happening in front of me that’s upsetting me…

It’s what it reminds me of

A conversation
A memory
Someone talking about their past
A moment that makes me feel vulnerable

And suddenly my mind is racing my anxiety kicks in and I’m reacting to fears that were created a long time ago

When you’ve been hurt abandoned betrayed or made to feel unsafe your nervous system learns to stay on high alert 😔

It looks for danger even when there isn’t any 🥲

For years I’ve lived in survival mode always waiting for the next thing to go wrong 😔

But I’m starting to understand that not every feeling is a fact

Just because I feel afraid doesn’t mean I’m in danger
Just because I feel insecure doesn’t mean I’m not enough
Just because I’ve been hurt before doesn’t mean it will happen again

Healing isn’t pretending the past didn’t happen

Healing is recognising when old wounds are speaking and choosing not to let them control today

I’m a strong woman but this is me too
Learning
Healing
Feeling
Growing

So I’m learning to be gentler with myself

To pause
To breathe
To trust
To stop fighting feelings and start understanding them

My past is part of my story but it doesn’t get to write my future

❤️ One day at a time

To the women reading this have you ever felt like your past shows up in your present like this too?

11/06/2026

Seeing teenagers come into the gym, gain confidence, get stronger and enjoy training is honestly one of the best parts of what I do.

When I was younger, there wasn’t anything like this available. Nowadays, with so much time spent on phones and screens, I think it’s more important than ever to give young people a positive outlet and somewhere they can build confidence in themselves.

Teen Fit isn’t just about fitness. It’s about self-belief, discipline, resilience, making friends and learning healthy habits that can last a lifetime.

I’m really proud to be able to offer these sessions and help the next generation discover what they’re capable of.

Tuesdays | 4:15pm–5:00pm 💪

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06/06/2026

I love fitness

I love training

I love feeling strong

And I’m definitely not one for posing so here’s a cartwheel instead 😂

I track my food

I track my workouts

I track my progress

But you can’t track every day of your life

Some of the best memories you’ll ever make won’t show up on a watch

The girls’ trips

The belly laughs

The date nights

The spontaneous days that turn into your favourite memories

Health matters

Fitness matters

Looking after yourself matters

But life isn’t meant to be lived like a spreadsheet

Sometimes you’ve got to rein it in, stop chasing numbers, and just enjoy where you are

And when you reach a place where you feel happy, confident, and comfortable in yourself, it’s okay to maintain for a while and enjoy the life you’ve worked so hard to build

Then when you’re ready for your next goal you can dial things back in and go for it

Because fitness should fit around your life not the other way around

Some of the best things in life can’t be measured.

They can only be lived ❤️

What’s a memory you’ll never forget that definitely wouldn’t show up on your fitness tracker? 👇

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03/06/2026

💪 Strength Training for Women The Most Underrated Game Changer 🙌

Let’s clear something up

Lifting weights will NOT make you bulky
Skipping weights WILL hold you back

Strength training is one of the most powerful tools women have for transforming their body health and confidence and it goes far beyond aesthetics 💪

Here’s what weight training actually does

🧠 Builds mental resilience
There’s something powerful about getting stronger week after week. It carries over into everything else in life

🔥 Boosts fat loss (and keeps it off)
More muscle = higher resting metabolism. You burn more energy even when you’re not training

🦴 Protects your bones
Women are at higher risk of osteoporosis as we age Strength training is one of the best ways to increase bone density.

💃 Shapes your body not shrinks it
We’re talking tone strength posture and shape Not just smaller

⚡ Improves energy and mood
Regular resistance training has been shown to reduce anxiety improve sleep and boost overall wellbeing

⏳ Keeps you strong for life
Carrying shopping bags, playing with kids getting up off the floor easily at 60+… this is real-life fitness

The truth?

You don’t need more cardio
You don’t need to punish your body

You need to train it to be strong 💪
And the weights section?
That’s where the transformation actually happens.

If you’re a woman who’s ever felt unsure in the weights area this is your sign🙌

Start light Learn technique Build confidence Get strong

Then watch everything change 😘

31/05/2026

Thailand Holiday Moments 🇹🇭

It’s been about a month since I stayed at Kata Rocks in Phuket 🇹🇭

We went as a couple, and it honestly came at such a good time. Life at home is non stop at the moment being a mum and working as a PT means everything is usually 100 miles an hour, so having a proper break felt really needed.

The villa had its own private pool and an incredible view over the sea, especially in the evenings at sunset. We didn’t do anything complicated, just slowed down, ate well, and actually got time to properly switch off together.

Really grateful for that little pocket of calm 🌊✨

Yes and Rob had the singer to sing this song to me 🥰❤️

24/05/2026

As a mum and a nanna, I know life gets busy and balance matters ❤️

But looking after yourself matters too. Even on a bank holiday Sunday a walk a workout or just moving your body is still a win. 💪

You don’t have to be perfect just consistent Your health energy and confidence are worth making time for 💪

Enjoy the weekend make memories but don’t forget about YOU too 👊✨

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17/05/2026

Want to start using the weights area but feel intimidated?
You’re not the only one. A lot of people want to train with weights but feel nervous about where to start, what exercises to do, or feel like everyone’s watching them.
Truth is — everyone starts somewhere, and confidence comes from learning and showing up consistently. 💪
This is one of my go-to bicep exercises using the preacher curl machine. Simple, controlled, and effective when done properly.💪
That’s exactly why I run • Weights workshops • Group training sessions • 1-1 coaching
To help people feel comfortable in the gym, learn proper technique, and actually enjoy training.

Gym fit today from 🔥 Message me if you want a discount code 👀
Message me if you want to get started on your fitness journey 🤝
Happy Sunday everyone 🥰

12/05/2026

Hi everyone,

Looking for a solid video editor (SOCIAL MEDIA)

I’m a PT & online coach sitting on 200+ home workout videos and loads of gym content that need turning into proper content.

I also work out of a gym and community centre, and run women’s-only weights workshops.

I’m not looking for someone I have to chase I can’t deal with flaky people 😩
Need someone reliable consistent and who understands short-form fitness content💪

What I need

* Clean edits (15–45 sec)
* Strong hooks at the start
* Subtitles/captions
* Fast turnaround

This is ongoing work if it’s a good fit.

If you’re serious send

* Your work
* Turnaround time
* Rates

If you’re flaky, don’t apply 🙌

Know a good video editor ?

06/05/2026

My clients still get their workouts💪
They still get their challenges
They still get accountability
Because that’s what actually gets results🙌
And I’ll always lead from the front if I expect them to show up I show up too 🥰

Address

Bridgend

Website

http://www.ejtpersonaltraining.co.uk/

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