Stuart Smith Personal Training

Stuart Smith Personal Training My name is Stuart, and I am a Level 3 personal trainer with 9 years of experience in the fitness industry.

I help people achieve the body + mindset they want, through better lifestyle choices
🌐 1:1 Online coaching
🏋‍♂️LVL 3 PT
🎓LECTURER
👇Work with me👇
https://linktr.ee/stuartsmithpt Throughout my career, I have worked in various areas including group fitness, personal training, and coaching/instruction. I hold a BA degree in Sports Studies from The University of Stirling, preceded by my studies in HNC+

HND Fitness, Health, and Exercise. Having worked with diverse clients, from beginners to professional athletes, I have gained extensive knowledge and experience in guiding individuals on their fitness journeys. I am passionate about using my expertise to help you make positive lifestyle changes. Let me motivate and guide you through nutrition and exercise, as we embark on this journey together. Together, we can transform your lifestyle for the better.

Last year at Hybrid Games Glasgow I took part with my online client Nicole Doonan, and we smashed her target! This year....
05/09/2026

Last year at Hybrid Games Glasgow I took part with my online client Nicole Doonan, and we smashed her target! This year.. I’ll be taking it on with my partner Kirsty in Mixed Doubles.
It’s 6 weeks today, so it’s time to lock in 🔐
Training is right where it needs to be now, and from here it’s all about sharpening things up, staying consistent, and making sure we’re ready to give it everything on the day💯
Looking back at last year’s photos always reminds me how much I enjoy these events, but this year feels a bit different. Doing it with Kirsty makes it even more special.. it's something that literally made us cross paths 😍
We’re both fully committed to putting the work in and seeing what we can do together. Kirsty's first ever "big" Hybrid event so it's such an exciting moment for her!
Let’s do this🚀💪

Had some fun last Saturday 🫡 Thanks again Hyrox Livingston - One Space for a great Sim! Thanks to Simply Spud for the sn...
28/08/2026

Had some fun last Saturday 🫡

Thanks again Hyrox Livingston - One Space for a great Sim! Thanks to Simply Spud for the snaps 📸
Thanks to Champion Mindset Clo for the fit🚀

27/08/2026

Another great review from a hardworking client 🙏🏻💪

Yesterday I took on a Solos SIM at Hyrox Livingston - One Space and crossed the line in 1:07:16 💪I wasn’t feeling too gr...
23/08/2026

Yesterday I took on a Solos SIM at Hyrox Livingston - One Space and crossed the line in 1:07:16 💪
I wasn’t feeling too great going in, but sometimes that’s part of the test — turning up anyway and getting it done. That’s the side of racing people don’t always see, but it’s often where the real progress happens. I love pushing myself.
Massive shoutout to client David Smith for completing his first ever hybrid event and absolutely smashing his target with a 1:25:19 finish. What a man 💪
And huge credit to my partner Kirsty for taking on her first ever Solos SIM and coming away with an impressive 1:10:55 🚀
Proud of my own run, proud of the people around me, and proud of the standard we’re building.
That’s what it’s all about — showing up, pushing through, and building your best self.
LET’S BUILD 🚀💪

03/08/2026

Get to work.

22/07/2026

Today's workout:
6 min run warm up
90s run @4.15
150m ski
20m sled push RW
30m lunges RW
X 3
Straight into:
90 seconds run @4.15
30m BBJ
12.5m sled pull RW
150m row
x 3
Rest 60 seconds
3 minute run @4:17
100 wall balls RW

Give it a shot and beat my time 🎯

05/06/2026

Not everything goes to plan❗️❗️

Achilles/calf flared up on Tuesday, so today’s session got adjusted, swapped belted squats for sled pushes. No excuses, just solutions.

If you know how to adapt and still push, you never miss. There’s always a way. And yes… still lift heavy.

Need help with your training or programming? Hit the link in my bio and let’s get to work. 🔗💪

04/06/2026

It's a long reel.. but for good reasons.. here's what my clients have to say. Real reviews, real impact and changing life's for the better.

I love what I do and always strive to more reviews like these 🙌

23/05/2026

TRACK DAY 🏃🏻‍♂️

It’s been a while since I’ve been on the track, and I loved every minute of it.

Today’s session:
10-minute warm-up
10 x 400m
90 seconds rest between reps
3-minute rest after rep 5

The work has still been getting done quietly in the background. Back on the track, putting the pieces together and enjoying the process again.

Find something to work towards, team.. it makes the journey that much more enjoyable 🎯

Want help with your goals, or even setting them?

Click the link in bio to work with me 🚀🏃🏻‍♂️

10/05/2026

Why? ... Testing gives us a baseline, shows us what’s improving, and helps us programme with purpose instead of guesswork. A test like this tells me how Smithy is pacing, where his strengths are, and what we need to work on next. In HYROX and general performance, knowing your numbers matters because it lets you train smarter, not just harder.

For this one, I’m looking at pacing, output, and how well he can hold effort across the full 1km. With SkiErg work, going out too hard can blow the session or the race, so testing teaches control as well as performance.

If you want your training built around actual data, not random workouts, that’s exactly what I do through 1-2-1 PT and online coaching. If you’re ready to take training seriously, drop me a message and let’s get to work.

At the mecca..

Link also in bio 🔗

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Bathgate

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