Cammie King - Body Transformation Coach

26/03/2026

The one thing I swore I’d never do as a PT…

25/03/2026

24/03/2026

Unreal effort from the team tonight 👏

Since moving to .space.livingston at the start of the month it’s been a breath of fresh air to throw back to the function fitness work outs and the team are loving it… you can see them smiling 😅

With the new training space, it’s opened up a few more spaces inside the Rogue Training Club, if you’d like to get involved, drop me a message 🫶🏼

20/02/2026

Seven weeks ago, this client came to me frustrated, lost and overwhelmed 😔

They’d previously worked with another coach to lose weight.

After three months…
They were heavier than when they started 🙃

Fast forward seven weeks.

We’re over 5kg down.

Over 20cm lost across body measurements
(8.5cm from the waist alone!)

Their 10-minute Assault Bike test?
24 calories → 44 calories.

Weekly conditioning pieces?
5 minutes → 34 minutes.

That’s not luck.

And it’s not a crash diet.

In fact, I increased their calories to over 2100 📈

We structured regular conditioning.

We trained a minimum of three times per week.

Nothing extreme.

Just structured.

But here’s the real driver of success:
Consistency.

In seven weeks:
100% exercise adherence.
90% lifestyle adherence.

You don’t hit those numbers by accident 😮‍💨

This is what happens when the plan fits the person.

When structure replaces chaos.

When standards replace negotiation.

If you’re tired of restarting.

If you’re tired of feeling like you’re treading water.

I’ve got some updated availability opening for 1:1 coaching starting 1st March 🙌🏼

Drop me a message if you want details🫶🏼

18/02/2026

You don’t have to fix everything at once.

When you’re unhappy with your current situation, the knee-jerk reaction is to fix everything causing the discomfort.

New training plan.
New diet.
Early mornings.
10k steps.
More water.
Better sleep.

All at once.

And what usually happens?

Overwhelm 🤯

Then nothing gets done🙃

Leaving you feeling the same, if not worse 😅

When clients come to me feeling like this, we don’t attack the biggest problem first.

We look for the easiest thing we can fix.

The quickest win.

Not the most impressive task.

The most doable one.

That might look like:
👉🏼 Three balanced meals per day
👉🏼 A glass of water first thing in the morning
👉🏼 A 10-minute walk before work
👉🏼 Phone away an hour before bed
👉🏼 No snoozing the alarm

Simple.

Repeatable.

You don’t walk into the gym on day one and grab the 50kg dumbbells.

You build up to them.

Habits work the same way.

You progressively overload your life.

Install one standard.

Let it stabilise.

Then add the next.

Momentum beats intensity.

Find the easiest thing you can fix this week.

Do it properly.

Then build from there.

Structure in the small things
reduces friction in the big ones.

What’s your one anchor this week?

17/02/2026

You’re not lazy.

You’ve just got too many tabs open.

Have you ever been called lazy because you didn’t:
👉🏼 Go to the gym
👉🏼 Do the dishes
👉🏼 Hang the washing
👉🏼 Go a walk

Relatively simple things.

And yet sometimes… you just don’t do them.

Not because you’re avoiding them.

They just never crossed your mind.

Until someone mentions it.

I’ve been there.

I’ve been called lazy.

I’ve neglected all of the above and more, countless times.

And in the moment, it almost felt true.

But when I actually looked at it properly, I realised something.

I wasn’t lazy.

I was overloaded.

It reminded me of that scene in Bruce Almighty where all the prayers start flooding in at once.

Messages. Requests. Notifications. Noise.

He tries to answer them one by one and completely loses control.

That’s what my brain felt like.

Every week I was deciding on the fly:
🧠 What I was going to eat
🧠 If I was going to train
🧠 When I’d train
🧠 Whether I’d get steps in
🧠 When I’d shower
🧠 When I’d do check-ins
🧠 When I’d write content

The list was endless.

Hundreds of micro-decisions.

Every day.

No anchors. No rhythm. Just constant thinking.

And that kind of mental noise is exhausting.

Decision fatigue doesn’t feel dramatic.

It just feels like low-grade overwhelm.

The fix wasn’t motivation.

It was structure.

Now:
I train on fixed days at fixed times.
I rotate training day and non-training day meals.
Morning coffee = content time.

Small systems.
Fewer decisions.
More mental space.

Structure in the small things
Reduces friction in the big ones.

And suddenly the “simple” tasks aren’t heavy anymore.

You’re not lazy.

You’re just running too many open tabs.

Close a few.

Watch how different life feels ✌🏻

05/02/2026

I care more about the person my client is becoming than the goal they’re achieving.

Let me explain.

Anyone can achieve a goal.
Not everyone can change their identity.
And in most cases, that is the real goal.
To become the person you want to be.
To live the life you want to live.
And to do it unapologetically.

Most people can lose weight if they put their mind to it.
They can get fitter.
They can get stronger.

They can do a lot in a short space of time.

But can everyone change their habits in a way that holds long term?

I wouldn’t say so.

This is where identity-based goals matter.

Instead of structuring everything around an outcome, structure your goals around the type of person you want to be, then weave outcome-based goals in underneath that.

For example:
If you want to be a strong, athletic person,
your outcome-based goals might be:
Leaning up.
Moving better.
Getting stronger.
Running faster.
Jumping higher.

Those outcomes all feed the identity.

On their own, hitting those goals often leads to the same question:

What now?

An identity-based goal gives you direction beyond the finish line.

It turns short-term wins into a long-term way of living.

Hopefully this helps with how you approach goal setting.

So I’ll ask you the same thing I ask my clients:

What’s your identity-based goal?

02/02/2026

On Sunday we took on The Gauntlet in Glasgow 👊🏻

And considering we didn’t train much (or at all) specifically for it… 😅

here’s what we actually enjoyed about the day.

First: we know our strengths.

Weight training is our strong suit, so the heavy elements were always going to be our best moments.

Some of them were surprisingly enjoyable, dare I say… even easy.

That said, we also knew we’d need to survive the running and burpees 😅

Second: we were realistic.

We went in fully aware we hadn’t trained any running, so there was no point flying out the gates at a pace we couldn’t hold.

After the first lap of the first kilometre, it was obvious we’d probably finish last in our group, and honestly, we were completely fine with that.

Once we accepted that, the pressure disappeared.

The goal became simple: keep moving and finish.

Lastly, and probably most important: we work well together.

Something we first realised when we ran our first half marathon together back in December 2024.

We keep each other motivated, grounded, and even managed to have a laugh throughout the event, which makes a massive difference in a pairs competition.

If you can’t enjoy it with the person you’re teamed up with, you’re doing it wrong!

The final lap to the finish line came round and being the last pair on the course for the weekend it came with plenty of cheering and a big round of applause 👏

Safe to say, We both absolutely hated the attention, but appreciated the sentiment 😂

Anyways. Onto the next one 👊🏻

With possibly a bit more specific training next time 🤣

29/01/2026

PT sessions don’t get results… 👀

13/01/2026

Focus on what you can control, ignore what you can’t control 👌🏼

06/11/2025

⭐ RØGUE OF THE MONTH ⭐

Introducing the first ever Røgue of the Month… 🥁

🙌🏼

Here’s why she stood out:

👉🏼 85% session compliance even when work, uni, and life got chaotic 🤪

👉🏼 increased her protein intake week after week 🥩

👉🏼 Nailed her form on deadlift, squat, and bench 👊🏻

👉🏼 Pushed past her comfort zone in the gym with exercises she wasn’t 100% familiar with 😅

Louisa’s come in and absolutely smashed her first month, showing true progress over perfection 🎯

Drop your 👏 in the comments to show some love, she’s earned it 🙌🏼

04/11/2025

How you perceive failure is everything 👊🏻