Mind Body & Soul Yoga

06/07/2026

21/05/2026

Do you need a reset?

Come join me on Saturday 30th May and come home to your body!

I know at times, even I struggle to commit to an afternoon or a evening of self care.

On Saturday it’s 2hrs - We deserve that!

10.30-12.30pm.

Time to put YOU first over everything else 🫶

https://bookwhen.com/mindbodyandsoul

14/05/2026

Chair Yoga - Fancy giving it a go?

Come join my community class on a Friday afternoon.
There are so many benefits to some gentle movement regardless of your age!

What makes our sessions special is the opportunity to move and connect.

🧘‍♀️Location - Armadale Partnership Centre
🧘‍♀️Class time -3-4pm
🧘‍♀️Day - Friday
🧘‍♀️Cost -£8.00 per session

40mins - Movement
20mins - Tea & chat

Message me 🙏 if you want to know more x

13/05/2026

Tonight marks the end of our five week block.

Each month, we end the block with a candlelight 🕯️ Yin class. Afterwards, we have tea & cake.

It is a chance try something different to your usual practice, reset but most importantly connect with each other.

A class favourite 🫶

08/05/2026

My next retreat date is Saturday 30th May 10.30-12.30pm.

Why not give yourself the gift of time?

A chance to rest, relax and disconnect from the outside world🧘‍♀️

To book, please use the the link below ⬇️

https://bookwhen.com/mindbodyandsoul

For more information ℹ️ DM me x

19/03/2026

What are you doing on a Friday afternoon?

Come join me for our Chair Yoga class -

📍Armadale Partnership Centre.
⏰ 3-4pm.
📆 Every Friday.
ℹ️ Pay on the day, no need to book in.
💵 £8.00 per session.

A warm welcome from a friendly group! 45mins class, 15mins fo tea & connection for those that can stay.

Message me if you want to know more 🫶

20/02/2026

Free on a Friday afternoon?

Join me for some gentle movement, laughter and mindfulness. With a biscuit or cake at the end.

🔸Chair Yoga - Both seated & standing postures
🔸 Armadale Partnership Centre
🔸3- 4pm
🔸No booking required
🔸£5.00 per class

* Subsidised until the end of March. £8.00 afterwards

We’re on holiday next week but back on Friday 6th March.

Message me if you want to know more.

17/01/2026

My first session will start on Saturday 7th February at Choose You, Yoga Studio, Livingston.

To book, please use the the link below ⬇️

https://bookwhen.com/mindbodyandsoul

For more information ℹ️ DM me x

27/12/2025

📣 New Yoga class Armadale Partnership Centre 📣

Looking for somewhere to do some gentle exercise where you get a chance to chat & connect each week?

Come along to this new class start on Friday 30th January at the centre.

Details below ⬇️ or message me for more information.

Booking link -https://bookwhen.com/mindbodyandsoul

22/12/2025

Last minute Christmas 🎅 shopping? Or maybe a little gift to yourself in 2026 to make more time for you?

My first workshop will start on Saturday 7th February in the studio.

To book, please use the the link below ⬇️

https://bookwhen.com/mindbodyandsoul

For more information ℹ️ DM me at Mind Body & Soul Yoga